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FND.Perfomance MSc, BSc, BWL

@foundation.performance

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Two Blocks down and Well, fast forward, uni finished, still working and still training and Boxing. The body is responding well to Hypertrophy same thing, though...
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What have I done:
- Tracked My Calories ✅
- Progressive overload ✅
- Stayed Consistent ✅
- Cardio is a must (once/twice) ✅
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I feel good few issue, but adjusted and worked it out, always a solution to problems!! Just applying science and training Principles. You can't go wrong with fundamentals.
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Save it and have a go!! #Likeit #Shareit #comment
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#warready #fullbodyworkout #rehabilitation #exercisephysiology #correctiveexercise #healthandwellbeing #movementismedicines #guide #tutorial #athleticdevelopment #sportperformancetraining #movement #athlete #exercise#guided #howto #lifting #fit #sportsmedicincefitness #PT #trainhard #form #trainsmart #strengthtraining #sportscience #strengthandconditioning taken in London, United Kingdom by @foundation.performance

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4 years ago

@_fightingspiritboxing_ Has been teaching new Combos! All I want to be is a kid and absorb things like a sponge😊
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@_fightingspiritboxing_ @_fightingspiritboxing_ @_fightingspiritboxing_
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Save it and have a go!! #Likeit #Shareit #comment
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#fullbodyworkout #rehabilitation #exercisephysiology #correctiveexercise #healthandwellbeing #movementismedicines #guide #tutorial #athleticdevelopment #sportperformancetraining #movement #athlete #exercise#guided #howto #lifting #fit #sportsmedicincefitness #PT #trainhard #form #trainsmart #strengthtraining #sportscience #strengthandconditioning taken in Afewee Brixton by @foundation.performance

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4 years ago

Fourth of four Hypertrophy Programmes, Progressing from Endurance... I can't wait to see the results within the next 6 weeks☺
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CAMERA MAN 📷 @jakekneesh
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#Saveit and have a go!! #Likeit #Shareit #comment
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#warready #fullbodyworkout #rehabilitation #exercisephysiology #correctiveexercise #healthandwellbeing #movementismedicines #guide #tutorial #athleticdevelopment #sportperformancetraining #movement #athlete #exercise#guided #howto #lifting #fit #sportsmedicincefitness #PT #trainhard #form #trainsmart #strengthtraining #sportscience #strengthandconditioning taken in London, United Kingdom by @foundation.performance

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4 years ago

I need to learn Muscle ups and then go to intermediate level!

Great event and even more the environment!!

#sidequests #chippingaway #duesneedtobepaid #calisthenics taken in London, United Kingdom by @foundation.performance

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12 days ago

Definitely some space to get below 1h...

#gymrace #training #nothingbroken

It was definitely the easiest... taken in London, United Kingdom by @foundation.performance

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4

a month ago

Stay ready & enjoy it.

@fortesportsmodels please 🙏 give me a chance! 🙏😅😂

#deadlydozen #manneedsamodelingjob #duespaidinfull taken in Lee Valley Athletics Centre by @foundation.performance

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2 months ago

If not you!! Then who???

Where the mind goes, the body will follow.

Excited for the next stage to get into the top 3.

Shout out @obiphysique for Rehab and guidance!!!

#gymrace #backtotraining #chippingaway taken in ExCeL London by @foundation.performance

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6 months ago

Coach: @_fightingspiritboxing_
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Combo: Jab + Cross + Left Hook + Right Pivot + Left Uppercut
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Save it and have a go!! #Likeit #Shareit #comment
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FOR MORE INFO ON COACHING DROP COACH DM
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#boxing #padwork taken in London, United Kingdom by @foundation.performance

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7 months ago

COACH @_fightingspiritboxing_
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Combo: Combo: Jab + Cross + Left Pivot + Right Uppercut
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Save it and have a go!! #Likeit #Shareit #comment
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FOR MORE INFO ON COACHING DROP COACH DM.
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#boxing #strikking taken in London, United Kingdom by @foundation.performance

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0

7 months ago

Coach @_fightingspiritboxing_
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Combo: Jab + Cross + Left Hook + Left Roll + Cross + Left Hook
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Save it and have a go!! #Likeit #Shareit #comment
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FOR MORE INFO ON COACHING DROP DM COACH.
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#boxingislife #combo taken in London, United Kingdom by @foundation.performance

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2

7 months ago

COACH: @_fightingspiritboxing_
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Combo: Jab + Cross + Right Roll + Cross + Left Hook Head + Cross
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Save it and have a go!! #Likeit #Shareit #comment
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FOR MORE INFO ON COACHING DROP COACH DM.
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#padwork #Boxing taken in London, United Kingdom by @foundation.performance

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3

7 months ago

COACH: @_fightingspiritboxing_
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Combo: Jab + Cross + Left Hook + Slip Left + Left Hook body + Left Hook Head + Cross
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Save it and have a go!! #Likeit #Shareit #comment
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FOR MORE INFO ON COACHING DROP ME A DM
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#padwork #Boxing taken in London, United Kingdom by @foundation.performance

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7 months ago