Instagram story viewer> @foundation.performance> Tagged

FND.Perfomance MSc, BSc, BWL

@foundation.performance

473

followers

780

following

🔹️PT | S & C
🔹️Online Programming
🔹️Boxing 1-1 Private
📺 channel...

POSTS STORIES REELS TAGGED

CLU REPS COMP - MALE BEGINNER 🏆

🥇 @foundation.performance

16

1

Still working on my core strength for that press to handstand. 🤸‍♀️

Turns out the hardest part isn't the exercises.

It's not getting annoyed at my other half while we're training together😂

As they say, couples who train together achieve better results. Not so sure about that. 🙄

Progress on both fronts... slowly.
#PressToHandstand #CoreStrength #CouplesWorkout

18

2

What is your goal?

At the end of 2020 and beginning of 2021 I decided to put together a 3 month training block to get my vertical jump back to where it was before covid.

Using a combination of well structured and basic programming, run twice a week. I was able to take my vertical jump up by 13cm (5 Inches) in a matter of a couple of months.

My question to you is do, you know what your goal is? And does your training reflect that?

P.s. I have a FREE resource dropping this week so keep an eye out for that

32

6

@boxinggrandprix is hosting trial sparring sessions to network and establish a good relationship between boxers, coaches and us in boxing clubs all over London.

Our professional social media and photographers @meraleone_ @b_aseya will capture the best moment in sparring and will highlight them on all social media platforms to give you the credits that you deserve.

So please feel free to contact us if you wish to be followed.

59

2

Sneak Peek lower body session 💪🏽😮‍💨

#athlete #training #workout #workoutroutine #workoutvideos #runner #lifestyle #exercise

22

2

Partner core circuit 🔥

1️⃣ Straight leg plate sit-ups 15
2️⃣ Quadrupled drag through 20
3️⃣ Prone back extensions 30

Grab your partner, pick challenging weight, and challenge your core 💪
Perform 3 - 4 sets!!!
Weights we used: plate - 15kg and 20kg, kettlebell - 20kg #corestrength
_
_
_
_
#corestrength #corecircuit #coreworkout #couplegoals #workoutmotivation #workoutideas #gymlife #fitnessmotivation #fitnesscoach #FITUA #foundationperfomance

6

2

1 🥊 2 🥊

The Fundamentals on point 👏🏻 @cityboxingcamp

244

5

Slip and counter at the same time technique.
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
.
.
.
#thaiboxing #muaythai #kickboxing #boxing #mma #martialarts #fitness #training #ufc #fighter #k #bjj #nakmuay #muaythaitraining #fight #muaythailife #workout #gym #muaythaifighter #jiujitsu #sparring #mixedmartialarts #thailand #karate #sport #grappling #motivation #boxingtraining #boxinggym #judo

14

1

Looking back, things are going quick had the time to look back and see.. Didn't really expect for it to go so quick... Super glad the things are folding so more to come... Only beginning "marathon" I understand... ⌚⏳
*
#saveit and have a go!! #Likeit #Shareit #comment
*
*
*
#warready #fullbodyworkout #rehabilitation #exercisephysiology #correctiveexercise #healthandwellbeing #movementismedicines #guide #tutorial #athleticdevelopment #sportperformancetraining #movement #athlete #exercise#guided #howto #lifting #fit #sportsmedicincefitness #PT #trainhard #form #trainsmart #strengthtraining #sportscience #strengthandconditioning

43

4

Sometimes you just need to sweat 😅

Conditioning:

4x 4mins on 3 mins rest

1A) KB pull through 3x24
1B) Suitcase carry/march 4x10m
1C) Plate loaded sit ups 4x12 (not shown)

#conditioning #vegan #health #fitness #gym

3

5

People often ask me how I warm up 🥵

Here is a very simple and effective warmup prior to a lower body session 🏋️‍♀️

3-5 mins light jog
Each exercise x12 reps (each side also)

#gym #vegan

3

4

Let’s sweat out the post festival blues @vegancampout

Upper Day

SO to my motivators/videographers @immosiahtoo @foundation.performance

#vegancampout #vco #gym #plantbased #vegan #veganstrong #vegangym #reels #mondaymotivation #herbivore

3

11