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Foundation•BJJ

@foundationbjj

4.7K

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World class Brazilian Jiu Jitsu school on the Big Island
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☎️ 808-466-8833
🌐Check out our website to set up a FREE trial class

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🎃👻 Hey everyone! We’re having our Foundation BJJ Kids & Teens Halloween Party Friday, 10/30/26 from 4:30–6:00 PM!
Potluck style, so bring your favorite witches brew to share! 🍕🍪 We’ll have games and a costume contest 😎🤙

🎃🎃🎃🎃🎃🎃🎃🎃 🎃🎃
Kids & teens classes will be canceled that day. See you guys there! by @foundationbjj

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3 days ago

If you haven’t joined one of our Saturday workouts led by @kekoabjj yet, you’re missing out.

We’re all about growth and pushing your teammates on and off the mat. No better way to kick off the weekend 😎

All levels welcome. We hope to see you this Saturday!

#FoundationBJJ #Kona #BigIsland #SaturdayWorkout #BJJConditioning taken in Kailua-Kona, Hawaii by @foundationbjj

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6 days ago

New to jiu-jitsu? This one's for you. 🥋

Free Women's Fundamentals class
📅 Tuesday, Oct 13 · 5 to 6 PM
📍 Foundation BJJ, Kona

✅ Free
✅ No experience needed
✅ Loaner gi provided
✅ Bring a friend

Sign up at the link in our bio. Questions? DM us!

#foundationbjj #womensjiujitsu #konahawaii taken in Kailua-Kona, Hawaii by @foundationbjj

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12 days ago

Every training session is an opportunity to evolve, sharpen our skills, and become better versions of ourselves.

Progress doesn’t happen overnight. It comes from showing up, putting in the work, learning from each other, and staying consistent.

Starting the week the right way — with good training, good energy, and a great group of people pushing each other forward.

Great job, everyone. Keep working, keep learning, keep evolving. 🥋💪🏽 taken in Kailua-Kona, Hawaii by @foundationbjj

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12 days ago

New limited edition Foundation BJJ rash guard. Available for purchase at the school 🔥 PORRADA EVERYDAY || AÇOITA taken in Kailua-Kona, Hawaii by @foundationbjj

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18 days ago

We need YOU 🫵 we’re just 10 volunteers short for our gym’s own Ironman drink station.

Join us and your fellow gym buds Sat, Oct 10th (afternoon/night) and help us cheer on these incredible athletes 🤘DM us to get your name on the list! #FoundationBJJ #BigIsland #Ironmankona #hawaiijiujitsu by @foundationbjj

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20 days ago

Some train to compete. Some train to challenge themselves. Some train to escape the stress of life. Maybe it’s all three. Whatever brings you in, we’ll see you on the mats. #FoundationBJJ #BigIsland #HawaiiJiuJitsu #BJJ #KailuaKona by @foundationbjj

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25 days ago

Teaching at @foundationbjj showing one of my most successful techniques I have applied this year in the competitions. Single leg and crazy dog pass 🤙🏽
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@platinumjiujitsu @epic_construction_kona @sushicocorokona @thearmbarsoapcompany @breitlane @athsport.co @moskova.usa taken in Kailua-Kona, Hawaii by @foundationbjj

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a month ago

Flip the script. Strong foundations start young // #FoundationBJJ #BigIsland #hawaiijiujitsu #platinumjiujitsu #KonaBJJ by @foundationbjj

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a month ago

A day in the life at Foundation BJJ 🥋 Teens Class… Confidence built on the mats, one class at a time. Come see what Foundation BJJ is all about 🤙 #FoundationBJJ #TrialWeek #TeensJiuJitsu #BigIsland #KailuaKona by @foundationbjj

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a month ago

Some of our favorite shots from belt promotion night 🥋 Congrats again to everyone! Drop a comment and give your fellow teammate a shoutout 🤙 #FoundationBJJ #hawaiijiujitsu #KailuaKona by @foundationbjj

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a month ago

Huge congrats to everyone who leveled up this past Friday 👏 It takes relentless spirit and constantly showing up to earn it. This is what Foundation BJJ ohana is all about… showing up, putting in the work, and celebrating each other’s growth. #FoundationBJJ #BigIsland #kimura #platniumjiujitsu #martialartshi #kailuakona by @foundationbjj

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a month ago