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Foundation•BJJ

@foundationbjj

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World class Brazilian Jiu Jitsu school on the Big Island
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☎️ 808-466-8833
🌐Check out our website to set up a FREE trial class

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Hoje em dia tem muita gente treinando sem especificidade. Apenas buscando o pump ou o ganho de massa. Mas eu como atleta de jiu jitsu sempre treino buscando como ter uma melhor performance no tatame
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Já são 19 anos de jiu jitsu e 17 na preparação física. Já treinei com muitos profissionais bons e alguns não tanto. Aprendi muito como meu corpo funciona e o tipo de treino que serve para mim. O que vai me ajudar a melhorar minha performance.
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Faz um ano que faço minha própria preparação física e acho que os resultados não foi tão ruim assim. Alguns campeonatos matando meus adversários no gás 🤣
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Campeão mundial IBJJF
Campeão Pan americano peso e absoluto IBJJF
Campeão Europeu peso e absoluto internacional master IBJJF
Vice campeão do GP BJJSTARS absoluto dos master

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@horlandomonteirobjj at @foundationbjj in Kailua Kona, Hi

If any athletes are ever in Kona, drop in and experience the Aloha found at @foundationbjj #bjj #jiujitsu #cali #hawaii #photography

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🌊Early Bird ends tomorrow.

If you already know you want to compete, sign up now.

Save some money and get your name on the list so your competitors know you’re coming.

Waimea Open
Saturday, November 14 👊🏽

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Have you ever competed and only realized afterwards that your head was somewhere else completely? 🥋

It happens to every athlete at some point. In this video I talk about one of the hardest decisions a competitor can face, and a practical tool for when you choose to go forward. 🧠

If you know someone who could benefit from this, save it and share it. #thebjjmentalcoach #bjjmentalcoach #authenticity #ibjjf #bjj

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Teaching at @foundationbjj showing one of my most successful techniques I have applied this year in the competitions. Single leg and crazy dog pass 🤙🏽
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@platinumjiujitsu @epic_construction_kona @sushicocorokona @thearmbarsoapcompany @breitlane @athsport.co @moskova.usa

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I’ve been fortunate to teach seminars and share my knowledge around the whole world, still missing a lot of them but I’ll be sharing a few places I’ve been to

📍Tokyo 🇯🇵

📍London 🏴󠁧󠁢󠁥󠁮󠁧󠁿

📍Rhodes 🇬🇷

📍Edmonton 🇨🇦

📍Bucharest 🇷🇴

📍Bilbao 🇪🇸

📍Heredia 🇨🇷

📍Kalamazoo 🇺🇸

📍Seattle 🇺🇸

📍Edinburgh 🏴󠁧󠁢󠁳󠁣󠁴󠁿

📍Indianapolis 🇺🇸

📍Indianapolis 🇺🇸

📍Kona 🇺🇸

📍Chios 🇬🇷

📍Munich 🇩🇪

📍Yokosuka 🇯🇵

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New step after 2 rib injuries 🔥 Coming back stronger! Mahalo to all my training partners and my professors for your help and advice 🙏 New goal in sight set 🎯 let’s keep working! #bjj #hawaii #foundation

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2026 @ibjjf Medium Heavy Master 1 World Champion 🥇🏆

After 5 tough matches, I was able to secure the gold yesterday here in Las Vegas.

I’ve fallen short in a few big competitions this year and last year, losing fights at the very end. But I kept pushing, kept believing, and I never gave up.

I sacrificed a lot for this title. Many days waking up before the sun to put in the work, making sacrifices, and doing everything I could to be ready for this moment.

Most importantly, I want to truly thank everyone who has been part of this journey. Fighting here was not easy, but I had the help and support of so many friends, family, and especially my wife, who has supported me in so many different ways.

I’m incredibly proud to represent my country 🇧🇷, my teams Foundation BJJ & Team Kimura Nova União, and all of my sponsors who always have my back.

This gold represents much more than five fights. It represents the work, the sacrifices, the setbacks, the people who believed in me, and the decision to never give up.

World Champion. 🥇

Thank you to everyone who was part of this journey. ❤️

Now… back to work. There’s always another goal. 🥋🔥

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🏆 FIRST DAY, FIRST CHAMPION 🏆

🇧🇷 Parabéns, @horlandomonteirobjj, pelas excelentes performances que você apresentou hoje aqui em Las Vegas, no Mundial Master da @ibjjf.

Lutou muito e nos representou no mais alto nível, da melhor forma possível! 👏👏👏

🥇 PARABÉNS, CAMPEÃO! 🥇
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🇺🇸: Congratulations, @horlandomonteirobjj, on the outstanding performances you delivered today here in Las Vegas at the @IBJJF World Master Championship!👏👏👏

You fought hard and represented us in the best way possible!

🥇CONGRATULATIONS, CHAMP!🥇
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Was originally wearing a watch to control the camera. Wanted to erase it from the picture. Original post was accidentally deleted. Thanks @foundationbjj for allowing me to train with you while visiting family and vacationing. Everyone I met is chill and down to earth. Great clean and friendly environment. I enjoyed the time spent in your gym. I look forward to training here again when I return. Oss 🤙🏽@foundationbjj @horlandomonteirobjj @souzzatheus @tomcgarcia

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