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Friede

@fr_iede

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followers

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🌍 Urban planner, student & teacher
🤸 Movement enthousiast &Yoga Teacher (200H TT YA certified)
🚣‍♂️Canoe, 🧗‍♂️Climbing, 🪹Handpan

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my first handpan composition. PLayed in the amazing setting of Monte Naturivo, on our free day of the Yoga teacher training @movebreatheacademy by @fr_iede

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a year ago

Fun little photoshoot in Malaga, while on the amazing YTT2025 @movebreatheacademy. Thanks so much Eva! @evssssss____ by @fr_iede

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a year ago

#kanoën #rotte taken in Bergse Plassen by @fr_iede

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a year ago

Back from a very special week of climbing in Malaga / El Chorro / Marbella by @fr_iede

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2 years ago

After climbing 12 pitches in El Chorro these guys are waiting for you by @fr_iede

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2 years ago

My micro urban garden is just some 5 by 5 meters. But

- it gives me delicious fruit and flowers every once in a while

- the compost eats all my leftovers so I save out on some 2-3kg of waste daily

- it used to be a ugly fully tiled area just 3 yrs ago and is now a meditative oasis

- keeps me busy taken in Rotterdam, Netherlands by @fr_iede

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2 years ago

Lazy Monday morning at home by @fr_iede

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2 years ago

Instant bliss: merging into the kayak, becoming a water based species.

Some pics from Lago di Como last summer as well as in the waters around my home, with #kanoclubrotterdam by @fr_iede

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2 years ago

throwback to my amazing experience walking the camino de santiago 2018 by @fr_iede

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2 years ago