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Luke Manly

@framesbyluke_

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followers

94

following

📸📹
Photography, Videography & Editing
Drop me a DM to work with me 📩
@peaksandpours_ - Travel & Coffee

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Intensity taken in FitBox Buckshaw Village by @framesbyluke_

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9 months ago

It feels so surreal reflecting that I only bought my first camera a year ago today! Why? Well, because of the opportunities I have had, the opportunities I have created and the lessons I have learned along the way!

I’m no certified expert, but it’s safe to say I have spent so much time just getting out into the field, messing around and finding out. I have missed shots and I have captured some questionable photos at times, but it’s taught me so much and more importantly - it’s allowed me to get out in the field as much as possible and connected me with so many incredible people along the way! Seriously, having the gear (and no idea) really does start a lot of conversations 😂. Plus, worst case scenario is that I’ve spent my days observing some beautiful landscapes or surrounding myself with people trying to better themselves!

We as humans are often so hard on ourselves, but reflecting on this year has allowed me to not only be really proud and grateful for the opportunities I have been part of and what I have captured, but also incredibly excited for what lies ahead moving forward!

My best advice is if you’re thinking of picking up a camera or just wanting to document your passions more, just do it. Honestly, not only are you creating memories for when your 85 year old self can’t even remember if they have eaten breakfast or not - but by just getting started and experimenting, you’re going to learn so much!

Most people think that you need the best equipment to be able to make your photos standout or to get started. However this really isn’t the case (mostly). Most of the latest phones will be just fine! You’re only ever as good as the equipment you have. If you can - shoot in RAW. This allows you to control highlights (lightest parts of your photos) and shadows far better when the photo has been taken. Yes, this requires a bit of editing after - but luckily for you I have created some presets in Lightroom Mobile to give your photos some different styles. Drop me a DM and I can send you the presets!

If you ever have any questions or not sure where to start, my DMs are always open! by @framesbyluke_

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3 months ago

POV: You’re in the crowd during ‘Clear for Takeoff’ at @turfgames taken in Farnborough International Exhibition & Conference Centre by @framesbyluke_

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8 months ago

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a day ago

one

last

outing

hehe

@naturalbbworldwide

NBW was always a show i wanted to do this season, and having weighed everything up, i decided earlier this week that i would love to finish my season in a federation i know i’ll enjoy.

and then i promise i’m done done @dr.wiks 😂.

17 days out ❤️ by @framesbyluke_

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17 days ago

UKDFBA Central

my first planned show, with some of my favourite people who have supported me from when this was just a thought.

having you all there was genuinely the highlight for me. thank you for everything 💙

and of course @_lil_lifts and @jtphysique_ who were in full coaching mode and managed to miss every photo 🥹 lovee yaa

i’m so grateful for you all by @framesbyluke_

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a month ago

A proud younger brother seeing my oldest sister begin the next chapter of her life as Mrs Savva. A truly special day, and a real honour to be asked to capture some candid moments before and after the ceremony.

Sam, these moments are yours ❤️ by @framesbyluke_

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2 months ago

i’ve been enjoying prep a lot more than i thought i would.

looking back, i’m really glad i spent the last few years building a solid routine before starting.

time is flying, so i’m just trying to stay present, enjoy it, and make the most of every week. ❤️‍🔥

#bodybuilding #wellness #oneractive #civilregime taken in The Gym Joint by @framesbyluke_

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3 months ago

The focus at The Gym Joint is second to none🔥

You see it in every set—members locked in, working through the tough reps, and pushing themselves with intent.

Big thanks to @framesbyluke_ for capturing these moments 📸🧡 taken in The Gym Joint by @framesbyluke_

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4 months ago

I grew up with a dad that didn’t hug and ‘that was not what blokes did’

You got a handshake and it was only last year he started embracing a hug which shocked me, but it’s nice when I see him now that I get a hug from him!

I embrace a hug more than ever with my closest.

Also a hug can release oxytocin - a hormone that calms your nervous system 🙌🏼

A hug to your closest can go a lot further than just a hug, they might need that embrace more than you think.

#mentalhealthawareness #mentalhealth #hug #nervoussystemregulation #giveahug by @framesbyluke_

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4 months ago

This..

Last Saturday’s workshop for Mental health awareness week was incredibly well supported from those that attended and those that messaged.

We have raised an incredible £1030.00 🙌🏼
All proceeds going to Response charity

That’s up from last year where we raised £400.

A massive thanks again to Katherine and Steve for allowing us to put this on.

I delivered a workshop behind breath work, Yoga as mindfulness tools to help with mental health.

There’s many ways to tackle mental health and mindfulness is just one branch on the tree.

I hope you find your way ✌🏼💙

#mentalhealthawarenessweek #mentalhealth #mindfulness #breathwork #yoga by @framesbyluke_

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5 months ago

🧘🏼‍♂️🫁

Together we can achieve change 🙏🏼

Mental health awareness week finishes today.

Theme this year - Take Action.

Yesterday’s workshop was incredible 🙌🏼

I’ll post tomorrow more about the event and once I know about how much we raised 👊🏼

📸 by @peaksandpours_ 💙

#mentalhealthawarenessweek #mentalhealth #mentalhealtheducation #mindfulness #awareness by @framesbyluke_

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5 months ago