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framesbyluke_

@framesbyluke_

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One day, I won’t be here anymore. I hope that day is very far away, but until then, I’d like to positively impact the lives of as many people as I can. Be that clients I’ve helped, friends I’ve made, or people I’ve crossed paths with. I hope that I can leave this world better than I found it. It’s weird, “I hope that day is very far away” is something 2024 me would’ve never said, which provides opportunity to reflect… TFNL was established in 2016, 10 years ago. It was initially fun with a few friends, but as we grew apart, I couldn’t let go of TFNL. I never thought it would turn into something, I just simply refused to let go of something that gave me a reason to stay when I desperately needed it. I’ve never been driven by the pursuit of riches. I simply wanted to help people and build something big enough to provide opportunities to the people that I love. And that’s what TFNL is starting to become. I’m forever thankful that the brand that kept me here, also allows me to work with some of my favourite humans. @louhooper_ - the first person who came to mind when it was time to expand TFNL and bring in another coach, somebody whose brain is as big as her heart. @liftthelens - more than just the man behind the camera, but somebody who’s invested more into me and TFNL than I could’ve ever imagined. @framesbyluke_ - not only is he responsible for making me look less pale in videos, but also for helping me view things from alternative perspectives due to his wonderful mind. And above all else, I’m externally thankful for the clients I get to help. My purpose as a coach is to make your life better, but all of you do the same for me, and words don’t exist that would allow me to fully express my gratitude. So it’s true, one day, I shan’t be here. But until that day comes, I’d like to see how much of a difference I can make. #coach #hypertrophy #fatloss
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one last outing hehe @naturalbbworldwide NBW was always a show i wanted to do this season, and having weighed everything up, i decided earlier this week that i would love to finish my season in a federation i know i’ll enjoy. and then i promise i’m done done @dr.wiks 😂. 17 days out ❤️
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UKDFBA Central my first planned show, with some of my favourite people who have supported me from when this was just a thought. having you all there was genuinely the highlight for me. thank you for everything 💙 and of course @_lil_lifts and @jtphysique_ who were in full coaching mode and managed to miss every photo 🥹 lovee yaa i’m so grateful for you all
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A little reminder… Setbacks are normal. Hurdles appear. There will be blockers. Take a minute, breathe, gather your thoughts. It doesn’t mean you’re not moving forwards. Life isn’t linear and never will be. It’s a journey. We’re all navigating it in our own way. Don’t be hard on yourself thinking you should be where someone else is. Social media and this age we live in can really skew your view on life. Your journey is unique. Your story is unique. Your life is YOURS. #alwaysforward is that reminder to yourself that, despite what crops up, what gets in the way, what try’s to stop you, you keep pushing forwards no matter what. It will take time, and that’s ok, but you keep moving. It’s a commitment. It’s a reminder. It’s a movement. It someone you know feels like they are stuck or struggling to see ahead, remind them “always forward”. Have that chat, go for that walk, get a coffee. Talk to eachother and encourage that conversation that could help them move forwards. Be the spotter for someone. #talkinghelps #encourageconversation #mentalhealthawareness #thespotter
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Talking helps 🗣️ As cliche as that sounds, it’s true… I run the podcast The Spotter - which aims at getting people to talk in the hope we can spot people throughout life, not just on the gym floor. This stemmed from my love of spotting people in the gym. I found with that, I was frequently talking to people about many subjects and matters that were completely unrelated to the gym. A lot of people said “you’re a really good listener” or “thank you, it’s helped talking to you” and it really stuck with me. This snippet outlines my thoughts on talking and reaching out when you need to. Sometimes, the initial step is hard, but it really can make the difference. The @alwaysforwardbrand legacy shoot earlier this year allowed us to come together and really feel like we were apart of something special. Wearing the brand/messages with pride and getting the chance to get my thoughts and feelings across on camera. The brand aligns with my beliefs. I wear it with pride. It reminds me to keep pushing on despite what is thrown at me, and this hit home massively after I had my breakdown earlier this year. I took a step. I reached out. I got help. Please do not suffer in silence. Speak. Whether it’s a coffee, a drive, a walk or picking up the phone. Reach out if you need to. - 🎥 filmed by @framesbyluke_ #talkinghelps #mentalhealth #therapy #takingaction #alwaysforward
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What does “Always Forward” mean to me? It means: - Pushing through - Taking on new challenges - Getting the shit I need to get done, DONE - Holding myself to a high standard However - it also means: - Allowing myself room to breathe - Space to think - Acknowledging when times feel hard, but choosing to keep going @alwaysforwardbrand is more than just a brand, it’s a movement that is growing. I joined the brand after connecting with Aaron and learning about his story and reason as to why he started this. It became clear to me that this was something that really hit home. The drive. The passion. The empathy. All pushing into this one statement - “Always Forward”. It has different meanings for everyone - that’s why it’s so powerful. Wear it and believe in it. That’s what I do. We all go through struggles, hard times and moments where we feel like giving up. That’s why movements such as Always Forward are so important. A brand to believe in, wear with pride and spread the word. What does Always Forward mean to you? Remember - use “JJC10” for 10% off at checkout! 📸 by @framesbyluke_ #alwaysforward #payitforward #spreadthemovement #pushon #resilience
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It feels so surreal reflecting that I only bought my first camera a year ago today! Why? Well, because of the opportunities I have had, the opportunities I have created and the lessons I have learned along the way! I’m no certified expert, but it’s safe to say I have spent so much time just getting out into the field, messing around and finding out. I have missed shots and I have captured some questionable photos at times, but it’s taught me so much and more importantly - it’s allowed me to get out in the field as much as possible and connected me with so many incredible people along the way! Seriously, having the gear (and no idea) really does start a lot of conversations 😂. Plus, worst case scenario is that I’ve spent my days observing some beautiful landscapes or surrounding myself with people trying to better themselves! We as humans are often so hard on ourselves, but reflecting on this year has allowed me to not only be really proud and grateful for the opportunities I have been part of and what I have captured, but also incredibly excited for what lies ahead moving forward! My best advice is if you’re thinking of picking up a camera or just wanting to document your passions more, just do it. Honestly, not only are you creating memories for when your 85 year old self can’t even remember if they have eaten breakfast or not - but by just getting started and experimenting, you’re going to learn so much! Most people think that you need the best equipment to be able to make your photos standout or to get started. However this really isn’t the case (mostly). Most of the latest phones will be just fine! You’re only ever as good as the equipment you have. If you can - shoot in RAW. This allows you to control highlights (lightest parts of your photos) and shadows far better when the photo has been taken. Yes, this requires a bit of editing after - but luckily for you I have created some presets in Lightroom Mobile to give your photos some different styles. Drop me a DM and I can send you the presets! If you ever have any questions or not sure where to start, my DMs are always open!
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i’ve been enjoying prep a lot more than i thought i would. looking back, i’m really glad i spent the last few years building a solid routine before starting. time is flying, so i’m just trying to stay present, enjoy it, and make the most of every week. ❤️‍🔥 #bodybuilding #wellness #oneractive #civilregime
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Always a pleasure getting sessions in with @lukemanly 🔥 Any opportunity to train with one of my best friends is always one to take! Quality conversations, childish humour and giggles, intense training as always 💪🏼 Couple of changes to the upper session for the week to accommodate three of us training. No Intensity drop off! Always bring it. Class sessions - more of these and more gym outings to tick off over the country! 🚗 💨 #bodybuilding #friendship #momentsthatmatter #intensity #upper
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Another week of daily victories ahead… A community growing together, stronger than ever. This space provides our squaddies with so much more than just the opportunity to get fitter. We can’t wait to do what we do best and bring the energy to each and everyone of you! What a gaff. @framesbyluke_ 🎥 #ADV #AdailyVictory #henleyonthames #gym
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This.. Last Saturday’s workshop for Mental health awareness week was incredibly well supported from those that attended and those that messaged. We have raised an incredible £1030.00 🙌🏼 All proceeds going to Response charity That’s up from last year where we raised £400. A massive thanks again to Katherine and Steve for allowing us to put this on. I delivered a workshop behind breath work, Yoga as mindfulness tools to help with mental health. There’s many ways to tackle mental health and mindfulness is just one branch on the tree. I hope you find your way ✌🏼💙 #mentalhealthawarenessweek #mentalhealth #mindfulness #breathwork #yoga
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🧘🏼‍♂️🫁 Together we can achieve change 🙏🏼 Mental health awareness week finishes today. Theme this year - Take Action. Yesterday’s workshop was incredible 🙌🏼 I’ll post tomorrow more about the event and once I know about how much we raised 👊🏼 📸 by @peaksandpours_ 💙 #mentalhealthawarenessweek #mentalhealth #mentalhealtheducation #mindfulness #awareness
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