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👨🏾‍💻 Founder + Systems Architect
💼 Media × Infrastructure × Network
⚡️ Designing sovereignty and authority for modern founders.
🔗👇• NYC ⇌ Paris ⇌ 🌍
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With @mastergrind.club you can forge real connections that lead to unstoppable alignment with your dreams and aspirations. 

So, if you’re ready to amplify your journey, to break free from the ordinary and embrace the extraordinary, follow @mastergrind.club now for inspiring stories and ways you can engage with our vibrant international community of leaders, creators and independent professionals. 

@mastergrind.club is powered by the Mastergrind Network virtual platform.

🎥 FRAMESx Creative Studio team @framesbysoskyhigh taken in Fifth Avenue, New York City by @framesx.ao
1
3 years ago
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There’s a version of me that stood behind the lens and let the world speak for itself.

I trusted that if I could frame it well enough, the story would land.

What most people didn’t see was that behind every frame, there was a system. Frameworks and playbooks. Shot lists. Production flows. Distribution logic. Community engagement. A backend that made the front look effortless. Building infrastructure was never new for me. I just didn’t always call it that.

That instinct never left. But the problem I kept seeing, in founders, in creatives, in operators trying to build something real, was never a story problem. It was a systems problem.

Too many brilliant people spending their best hours on work that should already be automated. Too many businesses running on memory, chaos, and hope instead of architecture. Too many visions quietly dying inside tools that were never designed to carry them through to scale. And today, we see too many of those tools, on steroids with the advent of AI.

That’s the pivot I couldn’t ignore.

FRAMESx was always about how you frame what you’re building. That’s still true. What’s changed is the infrastructure behind the frame, adding incredible leverage for founders. AI systems. Operational architecture. The kind of backend that lets a founder actually lead instead of administrate.

I’ve spent the last year building what I wish I had earlier. For myself. For the Mastergrind community. For the founder who knows they’re operating below their ceiling and can’t figure out why. For sovereignty, without the reliance of an unreliable or compromised technical co-founder.

This moment is a reminder that clarity isn’t found in speed. It’s found when you finally stop reacting and start designing.
We’re at the beginning of something. And I’m moving forward in faith that the foundation is ready. Time to get activated. ⚡️⚡️⚡️

-AO taken in Lake Como, Italy by @framesx.ao
13
7 months ago
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I’m here with my friend and fellow entrepreneur, Charles Knowles, the driving force behind Vision Plus Fitness and Love Fitness Studio in Conshohocken, PA.

When I met Charles back in 2020, I was someone who only worked out at home. I had a great routine going and was apprehensive about joining a gym. But making the decision to join Vision Plus Fitness was one of the best choices I ever made. Not only have I gained so much strength through 1:1 sessions with Charles, but I’ve also found an incredible community of like-minded individuals who I now consider family.

The group fitness classes here are always full of energy and acceptance, welcoming people of all fitness levels. I truly love Vision Plus Fitness and the amazing community we serve.

For anyone new to the Conshohocken area, I invite you to experience Vision Plus Fitness for yourself. Your first 5 classes are on me—come join this incredible community!

And stay tuned for our next video, where we’ll take a sneak peek into Love Infrared Studio, Vision Plus Fitness’s sister studio.
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🎥 @framesbysoskyhigh 
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📍 @lovefit_77 @visionfit7 @mastergrind.club 
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#realestateandfitness #healthyentrepreneur #fitandfocused #communityandwellness #smallbusiness #leadership #conshohocken #conshyliving #conshohockenlife #conshylove #conshystrong #conshohockencommunity #lululemon #lululemonambassador taken in Conshohocken, Pennsylvania by @framesx.ao
75
2 years ago
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E-A-G-L-E-S 🦅🦅🦅 🏆
Former candidate for mayor of Philadelphia and energy Senior Executive VP, Douglas Oliver shares his thoughts at a Mastergrind Club event in New York City about the impact of building relationships with like-minded people. Placing the right people on your internal and external team establishes strong conditions for winning championships!!

Will Eagles have the STAMINA to WIN the SUPER BOWL? 

#stayactivated⚡️#nflchampions #eaglesnation #eagles #saquonbarkley #jalenhurts #sportscenter #gilliedaking #barstoolsports #championships taken in Lincoln Financial Philadelphia Eagles Stadium by @framesx.ao
9
2 years ago
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📍 90 minutes in Marrakech, Morocco 

Last month I had a brief layover in Marrakech while on business, and wow… what a reminder of how transformative even a few hours can be… if you take advantage of it. From the bustling Medina at night to the peaceful rooftop views at my riad, this city was alive with energy and culture. 🕌✨

It hit me that sometimes, the most powerful shifts don’t require much time or planning. Even a few hours in a place that feels alive can reset our perspectives and help us see life differently.

This experience reminded me that passion, growth and discovery don’t have to wait for “the perfect moment.” Wherever you are, take time to connect with new places and people. Let go of limits, embrace the moment, and see what it brings.🤷🏾‍♂️✨ It just might surprise you!😉 

Travel isn’t about the miles, it’s about the moments. Discover more, even on a layover.

Do you find yourself always waiting for the “perfect timing” to discover something new, even where you live? taken in Marrakech Medina, Morocco by @framesx.ao
8
2 years ago
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Activated Minds: This Spotlight is on @eventsbyml who shares a bit about her gift as an event planner, handling weddings, social events, corporate and nonprofit work. She emphasizes the importance of trusting yourself, the process, and being patient with yourself. 

Lisa is working towards expanding internationally to share her gifts and see the world. 

She also gives a shout-out to the founder, Alexander Oliver @framesbysoskyhigh, who has been on his Mastergrind and is inspiring others to do the same.

Activated Minds for @mastergrind.club 
Producer: @framesbysoskyhigh @framesxcreatives 
Creative Lead: @kelsacosta 

For more member stories follow @mastergrind.club and @framesbysoskyhigh then see link in bio

#fearofbeingaverage #modelentrepreneur taken in 5th Avenue, New York City by @framesx.ao
58
2 years ago
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Grammy Award Nomination voting is about to close, but I wanted to take this opportunity to thank everyone who considered (or is still considering) ‘One Family’ in the Best Global Music Performance category. Here is a short video of The Making Of the song, shot with @framesbysoskyhigh 
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Thank you again to everyone who made this song, video, and its continued success possible:
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Production: @supayouth 
Mixing and Mastering: @precisionprod @kc_kasey
Music Video: @kg_muzik @framesbysoskyhigh
Appearances: @jah_z.blaze @iisasha
Radio: @signaltonoise1 @slam1005fm @jynnyn @djherott @vibect105fm @951theultimateone
TV: @robert_dumasofficial @cnc3news @trini_jw @tttliveonline @mrrawkus
News: @michaelmondezie @trinidadexpress @ttnewsday
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#FYC #Grammys #GrammyAwards #foryourconsideration #recordingacademy #onefamily #caribbeanmusic #TheKingsTable by @framesx.ao
5
2 years ago
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I truly believe the most important LOVE story is the one we build with ourselves. As a local Realtor and proud member of the LOVE community, movement and breath have become essential parts of my well-being, especially living with Crohn’s disease. After lifting at Vision Fitness, I’ve found deep healing and balance through restorative yoga practices here at LOVE.

This past year brought new challenges when my daughter, Ashtyn, was also diagnosed with Crohn’s. But the incredible support from Charles, Sherri, Molly, and the entire Vision & LOVE community has shown me the power of faith, wellness, and community. Together, we grow stronger every day.

For my fellow Crohn’s warriors, here are a few yoga tips that have helped me:

1️⃣ Gentle Poses: Child’s Pose, Cat-Cow, and Supine Spinal Twist can help soothe digestion and relieve tension. 
2️⃣ Breath Awareness: Deep, mindful breathing calms the nervous system, especially during flare-ups. 
3️⃣ Listen to Your Body: Modify or skip poses that feel uncomfortable—your comfort comes first. 
4️⃣ 1:1 Sessions: Consider personalized 1:1 yoga sessions to tailor the practice to your needs. 
5️⃣ Hydration: Stay hydrated before and after your practice—it’s key to overall wellness.

If you’re navigating Crohn’s or want to chat, I’m here to share my journey. Yoga, meditation, and diet have been my pillars of strength.

And if you’re moving to Conshohocken, I’d love to support your wellness journey! I’ll even gift you 10 free classes at LOVE Fitness Studio. Just DM me or Charles for details.

Also, don’t miss the $14 for 14 days trial at Vision Fitness for residents within 25 miles. Or, drop in through ClassPass and kickstart your fitness journey with us!

#crohnsdisease #conshohocken #supportlocal #community #healthiswealth #infraredstudio taken in Vision Plus Fitness by @framesx.ao
19
2 years ago
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Flying solo on a private jet feels a lot like chasing your dreams!! It’s exciting, though often lonely.

Reflecting on this flight after my brief trip to Morocco, I’m reminded that building something meaningful means soaring above distractions, carving your own path, and embracing the quiet moments.

As cool as it is to travel for business, the real journey is staying committed to your vision, even when the seat next to you is empty. #stayactivated⚡️

Do you enjoy traveling alone?

If this means something to you, FOLLOW both @framesbysoskyhigh & @mastergrind.club for soft-launch content and activities. taken in Marrakech, Morocco by @framesx.ao
4
2 years ago
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What is Mastergrind? We joined Andra on his way to the Upper East Side of Manhattan to hear his story and thoughts behind what we call the Mastergrind lifestyle.

“Mastergrind Life” is for everyone who shares the mindset of working toward something greater. We believe that each person has unique talents and the ability to develop skills to fulfill their true purpose in life based on a mindset. Join us as we roll out @mastergrind.life to explore the mindset, the ‘Fear of Being Average’ as we extract it from individuals who we believe have it in them.

🎥 Produced by @framesbysoskyhigh taken in Times Square, New York City by @framesx.ao
3
2 years ago
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Rainy days in Paris hit different. Even in the rain, this city feels like home. ✨🌧️ taken in Pigalle Paris by @framesx.ao
12
2 years ago
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Time to reflect. ‘I gotta go and get it, that’s the reflex. I know you can tell the winners by how we flex.’ 

Everyone has their own journey but personally I have been through a few hells and back. But with God and through every challenge I’ve faced its ONLY resulted in making me a stronger man. I keep faith, I stay learning, I stay growing so I STAY WINNING. What doesn’t kill me fuels my resilience. That’s the ‘reflex’. 💪🏾⚡️

What’s your ‘reflex’ when faced with adversity?

And yes my girls are ALWAYS with me 🖤🌹👼🏽

#saintjhnreflex taken in Lake Bomoseen, VT by @framesx.ao
6
2 years ago
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