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FRAMEWORK BJJ & SELF DEFENSE

@frameworkbjj

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Proudly representing @pedrosauer_bjja here in #indianharbourbeach. Built around longevity, effective self-defense, modern competition, and community.

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See you on the mats on Tuesday, July 28th at 12pm! #indianharbourbeach #eaugallie #spacecoast taken in Framework BJJ by @frameworkbjj

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19 days ago

Looking for something to do with your little ones this summer and beyond? Join us every Tuesday and Thursday at 3:15pm! taken in Framework BJJ by @frameworkbjj

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25 days ago

What does your summer training schedule look like? Pick your times and hold yourself accountable! Remember: consistency is key. Looking forward to seeing you on the mats! ⬜️🟦🟪🟫⬛️ taken in Framework BJJ by @frameworkbjj

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a month ago

Finding our “why” at 5:15am every Monday, Wednesday and Friday. See you on the mat! #indianharbourbeach #graciejiujitsu #spacecoastliving taken in Framework BJJ by @frameworkbjj

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a month ago

taken in Framework BJJ by @frameworkbjj

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a month ago

Another great morning session in the books! We’ve been going through the Gracie Jiu-Jitsu Master Text in these early morning sessions and reminding ourselves how important it is to stay sharp on the “martial” side of the art. It’s also super fun to incorporate so many different variables like strikes, tackles, headlocks, weapons etc and see how much more there is to learn about all of these arenas. We hope you have a great Wednesday and we’ll see you back on the mat tonight for 5:15pm Kids Jiu-Jitsu followed by Adult Gi at 6! #graciejiujitsu #jiujitsubythesea #keeptheartalive taken in Framework BJJ by @frameworkbjj

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a month ago

Great turnout tonight despite the rain! We had a blast on the mat with you all 😊. Just a reminder that every Tuesday and Thursday 6pm class will be NoGi for the summer. Also we recently added a Mini-Rollers class on Tuesdays and Thursday at 3:15pm for ages 6 and under! See you back tomorrow for 5:15am class. 🥋🌅 taken in Framework BJJ by @frameworkbjj

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a month ago

Mini Rollers (Move • Play • Grow) – Tuesdays & Thursdays at 3:15 PM
One of the best parts of teaching our Mini Rollers class is seeing how every child brings something truly special to the mat. Different personalities, different strengths, different ways of learning and solving problems. Every child contributes something unique to the group.
In today’s class, we moved, played, learned, and grew together. The techniques are important, and developing coordination, confidence, and jiu-jitsu skills matters. But what matters most is the environment we create as a team—encouraging each other, practicing kindness, learning to be good training partners, and building confidence through shared experiences.
Because growth doesn’t happen alone.
Every game, every drill, every high-five, and every challenge overcome together helps these young athletes become stronger—not just in jiu-jitsu, but in life. And that's what Move • Play • Grow is all about 💙🥋@frameworkbjj || Special thank you for @amy_bower_ and my special helper and classroom aide Gwen B 🤸🏻‍♂️ taken in Indian Harbour Beach, Florida by @frameworkbjj

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a month ago

This past weekend was our third annual Frameily gathering – and what a gathering it was!

Friday evening’s seminar with @drew_tine was full of the kind of jiu-jitsu I’ve come to expect from Drew: detailed, efficient, pragmatic, and never made more complicated than it needs to be. (I also liked that it emphasized getting to top position 😂).

Saturday’s open mat was tough and technical. Leading up to the weekend, I talked a lot about how important sustaining our connection to @frameworkbjj is. There are many reasons for that, but one of the most important is to maintain the quality of jiu-jitsu I learned from Drew. So when he tells me how good all of your jiu-jitsu feels, I’m reassured that we are on the right path.

The highlight, of course, was the promotion of six new Framework BJJ black belts: @miketorreshq , @asari.garami, @rod.meira, @bjjgganbu, @bjjpete, and @emslens_1714. There’s too much to say about each of them to do it in a single post, so instead let me come back to the theme of Frameily weekend: community. One of the things community implies is dependence – to be in community with someone is to depend on one another. Each of these six individuals is someone on who I, and Framework Seattle, depend. In the most literal and immediate sense, Framework Seattle as it is would not be possible without their contributions both on and off of the mat.

I know I speak for Mike when I say that we are deeply proud and grateful, and this weekend was a stark and beautiful reminder. Thank you to everyone in our community, whether you were with us for the Frameily gathering or not! by @frameworkbjj

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2 months ago

@frameworkseattle x @frameworkbjj Friday night June 5th, 2026 #Jiujitsu #CommunityFirst #frameworkbjj by @frameworkbjj

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2 months ago

My people 🖤🖤

#brazilianjiujitsu #bjjgirls #jiujitsu #bjjlifestyle #bjj taken in Framework BJJ by @frameworkbjj

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2 months ago

Wrapping up before our Seattle trip this week. Our doors will remain open as our senior belts were gracious enough to cover classes so stop in and get your training in! If you have any questions feel free to text us at 321-250-5488 as our schedule will be slightly modified. Shoot us a text before coming to make sure your desired class is on! We’ll see you back on June 9th and thanks again to our awesome members for holding down the fort! ✈️🥋 taken in Framework BJJ by @frameworkbjj

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2 months ago