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FRAMEWORK BJJ & SELF DEFENSE

@frameworkbjj

1100
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Proudly representing @pedrosauer_bjja here in #indianharbourbeach. Built around longevity, effective self-defense, modern competition, and community.
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6
16 days ago
Self-defense is the foundation of what we do. The quiet hours of the morning create an environment where learning and growth are in the details. Whether you're developing practical self-defense skills, building confidence under pressure, improving your fitness, or simply striving to become a better version of yourself, the Adult Jiu-Jitsu 5:15 AM session provides the perfect start to the week. Through consistent training, technical development, and the support of a great team, students gain skills that extend far beyond the mats. This Monday morning commitment can set the tone for success in training, work, and everyday life. Our classes are structured and paced so that students can feel welcome and able to participate whether they are brand new to the art of jiu-jitsu or dedicated practitioners of #BJJ. Simply walk through the door in your gi or workout clothes-we will cover the rest! ☺️✊ Join us at any time or any day @frameworkflorida #JiuJitsuLife #JiuJitsuByTheSea #JiuJitsuMindset #IndianHarbourBeachBJJ
2
a month ago
Finding our “why” at 5:15am every Monday, Wednesday and Friday. See you on the mat! #indianharbourbeach #graciejiujitsu #spacecoastliving
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a month ago
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a month ago
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a month ago
Friday night with Prof. Drew @frameworkseattle is reminiscent of the old days at Framework x @frameworkseattle || Seminar June 5th - Open Mat & Promotions June 6th, 2026 at 10 AM
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2 months ago
@frameworkseattle x @frameworkbjj Friday night June 5th, 2026 #Jiujitsu #CommunityFirst #frameworkbjj
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2 months ago
With friends & family in Seattle 🫶🤸🏻‍♂️🙇🏻‍♀️
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2 months ago
My people 🖤🖤 #brazilianjiujitsu #bjjgirls #jiujitsu #bjjlifestyle #bjj
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2 months ago
@james.dean.1213986 x @frameworkbjj birthday roll 🥋 #futureblackbelt #jiujitsu #brazilianjiujitsu #frameworkbjj
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2 months ago
Monday morning #frameworkbjj
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2 months ago
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2 months ago
back to up