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Franklin Method®

@franklinmethod

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Embodiment & Imagery
★ Join our Community & tap into MIND BODY Health!
❝ All Change Starts with YOU ❞
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Show your obliques some love 💜
Your obliques are vital for rotation, stability, and how effortlessly you can move. If you have an exercise band, this is a really creative way to use it and tone those obliques beautifully in the process.
👉 Lots more sequences like this are waiting on our website – get all the links in our bio.

#FranklinMethod #EricFranklin #MovementEducation #PilatesEducation #BodyMindConnection #breathingbetter #MovementIsMedicine #franklinmethodballs #Embodiment #franklinmethodeducator #MindfulMovement #EmbodiedMovement #Wellbeing #BodyAwareness #obliques by @franklinmethod

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4 months ago

Better movement begins with understanding and feeling your body. 🧡

We’re delighted to bring the @franklinmethod to Allianz Malaysia, through our pelvis trainer @amberlyn.inmotion from @onespacewellness , as part of their October wellness initiatives.

Through the Franklin Method®, we invited Allianz employees to pause, reconnect with their bodies, and explore a different approach to movement through anatomy, imagery, and sensory awareness.

Because sometimes, moving better isn’t about trying harder or constantly correcting your posture. It starts with understanding what you feel and discovering new ways to experience movement.

This October, as we recognise Mental Health Awareness Month, let’s remember that well-being also includes making time to reconnect with ourselves, one mindful movement at a time. 🧡

Thank you, Allianz Malaysia, for creating space for movement, awareness, and well-being.

#franklinmethod #franklinmethodmalaysia #octoberwellness #corporatewellness taken in Menara Allianz Sentral by @franklinmethod

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3 days ago

When was the last time you really felt your heart? ❤️
On October 23, Eric Franklin is teaching Meet Your Heart, a live webinar you won’t want to miss.

Using the Franklin Method® approach of imagery and embodiment, you’ll explore how to:
💜 Boost coronary circulation
💜 Keep your heart supple and elastic
💜 Support healthy blood pressure regulation

Simple, practical tools you can use every day, straight from the source.

👉 Spots are filling up. Grab yours through the link in bio before they’re gone!
Link in bio

What’s included:
Live session + lifetime replay access*
Franklin Method® Principles intro online course
Poster Pack (PDF)
Key Takeaways guide (PDF)

#FranklinMethod #HeartWebinar #HeartHealth #ImageryForHealth #MovementEducation #MindBody #understandembodyteach #Embodiment #ericfranklin by @franklinmethod

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4 days ago

Three inspiring days of **Pelvic Floor Fascia Training with Eric Franklin** in beautiful Udaipur, India! 🇮🇳

Together, we explored the pelvic floor through dynamic imagery, self-touch and movement, deepening our understanding of anatomy and bringing it to life through embodied experience.

A big thank you to all participants for your curiosity, enthusiasm and wonderful energy! And congratulations to our newly certified Franklin Method® Pelvic Floor Fascia Trainers! We wish you every success as you bring your new knowledge and skills to your clients and communities.

Special thanks to our fantastic host @a_to_z_physiotherapy_ @pmch_physiojournal for making these three days possible!

Thank you! 💫

#FranklinMethod #EricFranklin #PelvicFloor #FasciaTraining #FranklinMethodTraining #India #MovementEducation by @franklinmethod

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4 days ago

Our recent Pelvic Floor Fascia training in Udaipur was a success. Thank you so much to our wonderful hosts for having us and everyone that attended. Interested in any upcoming workshops, webinars or live events ? Click the link in our bio to view a full list of our offerings.
#franklinmethod #anatomy #mindbody #embodiment #movement by @franklinmethod

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4 days ago

✨ Heartfelt gratitude to Eric Franklin Sir for sharing his invaluable knowledge and inspiring us through the Franklin Method. A sincere thank you to our respected Dean Sir , all the dignitaries, faculty members, and everyone who contributed to making this conference meaningful and memorable. 🤍

Grateful for the learning, inspiration, and wonderful experience! 🌿✨

#franklinmethod #physiotherapy #doctor #conference #learning taken in Pacific Medical College and Hospital by @franklinmethod

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7 days ago

We’re excited to welcome Zeren Joy from Turkey as the Co-Teacher for the Franklin Method® Spine Module this November! ✨

With nearly 15 years of experience in movement education, Zeren is a Franklin Method® Educator, Pilates Teacher, Educator & Mentor, and Licensed Massage Therapist. She is passionate about helping people build a deeper connection with their bodies through movement, body awareness, and motor control.

Together, participants will explore a deeper understanding of the spine and discover practical ways to improve movement quality, body awareness, and efficiency.

🧠 FRANKLIN METHOD® SPINE MODULE

📅 24–30 November 2026
📍 Akademi Pilates Indonesia, Jakarta

Whether you’re a Pilates Instructor, Personal Trainer, Physiotherapist, Yoga Teacher, or movement enthusiast, this module offers valuable insights to enhance your teaching and movement practice.

Join us and learn directly from experienced Franklin Method® educators!

Limited slots available — secure your spot today!

📞 FTL Call Center: 0818 687 858 / 14065
📍 Akademi Pilates Indonesia – Jakarta Pusat

#FranklinMethod #ZerenJoy #SpineModule #MovementEducation #PilatesEducation by @franklinmethod

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8 days ago

#PelvicFloor Connection for #Pilates was on Fire! @alinepilatesnyc @franklinmethod

Experiencing the pelvic floor with breath and full body, dynamic movement.✨✨✨

🎥 Content Creation by @eddiewunderlich

#franklinmethod

#pelvichealthmatters

#shape taken in A•line Pilates by @franklinmethod

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16 days ago

Tricks, treats, and a whole lot of ease 🎃 This October, the Franklin Method® Virtual Studio brings five playful sessions packed with imagery, release, and balance. Try it free for 7 days!

🔗 Link in bio

#FranklinMethod #VirtualStudio #MovementEducation #Halloween #ericfranklin by @franklinmethod

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16 days ago

🕸️ FREE CLASS: Spellbound 🕸️

Imagery is at the heart of the Franklin Method®, and this Halloween-inspired session shows just how powerful it can be. Join Faculty Shannon Murphy for enchanting, image-guided exercises and discover how the right image can change the way you move. No magic wand required! ✨

📅 Thursday, October 1
🕓 4 PM Zurich / 10 AM Eastern / 7 AM Pacific
(Note: earlier than our usual Thursday time!)

Can't attend live? Register before the class to get 7 days of replay access. Only those who sign up in advance receive the recording.

💬 Comment SPELL for the registration link, and tag a friend who'd love to join you!

#FranklinMethod #VirtualStudio #Imagery #DynamicNeurocognitiveImagery #MovementEducation #EmbodiedMovement #MindBodyConnection #Halloween #freeclass by @franklinmethod

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19 days ago

This past week, Eric had the honour of teaching at the prestigious Hungarian Dance University (Magyar Táncművészeti Egyetem) in Budapest. Thank you to all the MTE students that attended for your curiosity, engagement and passion for movement, and to the university for inviting us.

We hope the insights from this workshop will stand you in good stead - both in the studio and on stage - helping you dance with more ease and freedom and keeping you injury-free for many years to come.

#MovementEducation #magyartáncművészeti #dance #danceeducator #danceeducation danceeducators FranklinMethod franklinmethode franklinmethodeducator franklinmethodcommunity franklinmethodeworkshops
hungary budapest ericfranklin by @franklinmethod

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24 days ago

This past week, Eric had the honour of teaching at the prestigious Hungarian Dance University (Magyar Táncművészeti Egyetem) in Budapest. Thank you to all the MTE students that attended for your curiosity, engagement and passion for movement, and to the university for inviting us.

We hope the insights from this workshop will stand you in good stead - both in the studio and on stage - helping you dance with more ease and freedom and keeping you injury-free for many years to come.

#MovementEducation #magyartáncművészeti #dance #danceeducator #danceeducation #danceeducators #FranklinMethod #franklinmethode #franklinmethodeducator #franklinmethodcommunity #franklinmethodeworkshops
#hungary #budapest #ericfranklin taken in Magyar Táncművészeti Egyetem by @franklinmethod

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25 days ago