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Frazer Peppitt 🇬🇧

@frazerpeppitt

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🏥 NSCA Strength & Rehab Coach
⚡️Personal Trainer
🇬🇧WRPF World Cup Series 2026🥇
🇺🇸PowerSurge AM 🥈
📍@wokingham_leisurecentre

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WRPF World Cup Series: 🥇

A really fun comp to get back into powerlifting after a bit of time away. Haven’t competed since ABPU British Nationals in July 2025. Since then I’ve managed to gain (and mostly rehab) a L4-L5 injury, as well as going up a weight class to the U90’s and competing for the WRPF for the first time.

Due to all the above I wasn’t expecting too much for this comp. Decided to play it safe regarding the injury and only do Push / Pull, so aimed for a bench PB and to hit 3 deadlifts pain free.

Ended the day going 5/6 with a 125kg bench and 220kg deadlift, walking away with 1st place in my class and best overall men’s Push / Pull lifter 🏆

Hugely happy with how the day went & the fire is ignited for the next one. For now the plan is simple: get back to squatting and put up a bigger total as a U90kg lifter at Powersurge in October 🎯

Lots of thanks to go around: firstly thanks to @wrpf_uk for giving me a lovely welcome to the federation (aside from putting me in bench only to begin with 😅😂) and @nottinghamstrong for a perfectly run meet with great staff!

Huge thanks to @_mmcoaching_ and @styrka.performance for helping me get to this point so far, both fantastic coaches and great to finally meet you guys in person! 💙

Thanks to @nathanstylesmtk, @goddard_chiropractic and @ay_strengthandrehab for helping me with the rehab process, still not 100% all the way but wouldn’t have been on the platform without everyone’s help!

And thank you to @moniquenatasha_ for coming to one of my comps after 3 years together. There are few words I can say to truly express who you are to me x

Onto PowerSurge, October 4th! taken in Nottingham Strong by @frazerpeppitt

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5 months ago

Abzu - To know, Water.

A term I learned from a game many years ago; I am likely the first of my bloodline to witness these magnificent giants in their home.

To swim alongside such beautifully terrifying creatures is one of the best moments of my life, and getting to do it alongside my soulmate has truly been a gift.

@moniquenatasha_ Happy birthday honey - Love is too futile a word.

Rhincodon Typus, a pleasure 💙 by @frazerpeppitt

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4 months ago

A/BPU British Full Power Championships 2025 ✅

A very solid prep followed by one rough week right before the comp. Came down with a nasty illness which made the taper and subsequent water cut a much harder ordeal. Was very tempted to throw in the towel in the days leading up to the comp, but I stuck with the game plan and it paid off!

An initial struggle after failing to make weight, we managed a bang on second weigh in at 82.5kg to the dot, followed by a fantastic and successful refeed 😅

Warm ups on the day went well but a bit of mismanaged time coming into squats which left me timed out for my first attempt. Managed to get on the board with a comfortable second and a strong third attempt.

Bench: A solid opener & tough second attempt which I lost 2-1 for butt coming off the bench, left me with no gas in the tank to hit a third.

Deadlifts: Consistent, all three attempts feeling and looking the same. Nailed 240kg for the third and redeemed the miss at my previous comp.

Overall, a 570kg total, broken down as a 215kg squat, a 115kg bench and a 240kg deadlift.

Taking the wins as a PB squat, deadlift and total. If I had hit my planned squats and managed that second bench, we’d be very close to the goal total, however lessons learned for the next one 🤷🏼‍♂️

I wanna keep the thanks short and sweet as there’s too many people to name drop for their support. Thanks to @ay_strengthandrehab @jakecummings192 and @joshcranfield_ for some good company and making the day a fun ordeal! 💙

Big thanks to @nathanstylesmtk and @jamesbastonmassage for helping with my recovery, and for helping to undo all the damage I put myself through 😂🤝🏼

Thanks to @og_performance.coaching for coaching me leading up to this comp - we’ve done good work and its shown in my handling of the day and the potential for more! 🙌🏼

As always, unlimited praise for @moniquenatasha_ 💖 - love is too futile a word.

Some time away from heavy lifting, focusing on my clients before looking at the next challenge ⚡️ taken in Pendulum Hotel by @frazerpeppitt

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a year ago

Client Highlight: Dom ⚡️

17 years old and smashing his targets already 👏🏼

We’ve been working together a couple of months with the goal of competing at a qualifying competition, to head to the @british_powerlifting_union European Championships next year.

So far he’s crushed the QT in training after a few short weeks, with plenty of time to make progress 🎯

Pleasure to be working with someone who’s driven and willing to work hard, even if I know he’ll probably out bench me within the year 😂

Smashed it mate! @dch4nny.lifts - Into the next block of training 🤝🏼 taken in Wokingham Leisure Centre by @frazerpeppitt

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18 days ago

Fixing your shoulder issues: ⬆️

Shoulder pain is often more complicated than just one exercise due to the complexity of the joint, as well as compensations from other areas like the arms, neck and back 🥲

These are some basic entry level exercises to try out which might help those nagging shoulder issues you’ve been dealing with 🙌🏼

If you need more help with fixing pain, drop me a message! 🙌🏼🎯

#wokingham #fitness #rehabilitation #injury #personaltrainer taken in Wokingham Leisure Centre by @frazerpeppitt

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2 months ago

16kg weight loss in 4 months - Why you need to be consistent! 🤩🏋🏼‍♂️

Now I agree that weekly weigh ins can feel discouraging especially when the scale goes up, down & sometimes looks stagnant 😤

But look at the long term over the short term and the results may surprise you! 👀

Over 4 months this client has dropped 16kg, reducing his body fat, getting stronger and improving his day to day performance ⚡️

He’s feeling fitter, moving better & is a great example that progress isn’t always linear, but consistency creates results you feel in all aspects of life 🎯🙌🏼

Huge credit to Mike for trusting the process and putting in the work! 👏🏼

If you’re struggling with results in the gym and need help, message me and I’ll help you ✅

#fitness #weightloss #transformation #wokingham #lifting taken in Wokingham by @frazerpeppitt

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10 months ago

Back pain stopping you deadlift? Might be easier to solve than you think! 👀

Take a look at one of my clients and how we’ve transformed his deadlift over the last 4 weeks 🤩

In this video I break down how I do my job to get people back to moving pain free and showcase how some small corrections can fix the bigger picture ✅

Huge shoutout to my client @washburn.dnald for putting in some insane work over the last few weeks, massively turned his deadlift around and has made massive improvements, way to go brother! 🙌🏼

Come back for Part 2 where we retest his deadlift 1RM and put this new technique to the test! 😁🎯

#pt #gym #wokingham #fitness #deadlift #personaltrainer #powerlifting #rehab #injury #injuryfree #lifting #fppt #wokinghamtown #local taken in Wokingham by @frazerpeppitt

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a year ago

Get the most out of your training! 🙌🏼

Don't let poor prep hold you back. Here are 3 simple tips to help you move better, train effectively, and achieve your goals 🤩

Need help dialling in your routine? DM me or hit the link in my bio and I’ll sort out the rest for you! 🎯

(And yes, I’m using Taylor’s new music for more engagement 🤷🏼‍♂️)

#fitness #gym #wokingham #wokinghamtown #winnersh #winnershtriangle #wokinghamleisurecentre #pt #personaltrainer #online #ᴏɴʟɪɴᴇᴄᴏᴀᴄʜ #onlinecoach #training #lifting #bracknell #local #tips #taylor taken in Wokingham by @frazerpeppitt

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a year ago

thanks to @frazerpeppitt I’ll soon be benching 140kg in no time 💪🤭

#chestday #gymmotivation #gymrat by @frazerpeppitt

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a year ago

Client Transformation: Elaine 🤩

Here’s a testimonial from a client who’s recently completed her Pre-Op PT and here’s what she had to say about how she found the experience! 🤝🏼

It’s been a real pleasure working with her and I can’t wait to have her back in the gym and starting the next phase of her rehab journey! ✅

If you’ve been struggling with an injury or need some help in the gym, drop me a message! 🎯

#gym #fitness #pt #personaltrainer #wokingham #winnersh #wokinghamtown #rehab #strength #lifting #training #health #hipreplacement taken in Wokingham by @frazerpeppitt

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a year ago

Catch me at the Boonta Eve Classic in the Mos Espa Grand Arena 😎

Ah gotta have fun with your training sometimes 🤷🏼‍♂️

Yes, I’m a huge Star Wars nerd & yes it’s cool to be a nerd. That is all, folks 🫶🏼

#starwars #podracing #jedi #gains #row #lifting #powerlifting #winnersh #wokingham #pt #personaltrainer #gym #arc #arcgym #backday #calves #calf #calfmuscles taken in Wokingham by @frazerpeppitt

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a year ago

Competing can be a really powerful tool for self-assessment 🏆

I’ve done a few powerlifting competitions now, and they’re always a fantastic day out, with an overwhelming amount of feedback, emotions and experience 🙌🏼

They’ve always been a great way for me to assess myself and determine whether my previous steps have been correct, and where my next steps will take me ⚡️🎯

If you’ve been thinking recently that you’re stuck or demotivated with unsure goals and feeling a little lost, you might just benefit from having a chance to show off what you can do!

Do you agree? Let me know! 🙌🏼 taken in Wokingham by @frazerpeppitt

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a year ago