Instagram story viewer> @frazerpeppitt> Tagged

Frazer Peppitt 🇬🇧

@frazerpeppitt

762

followers

1327

following

🏥 NSCA Strength & Rehab Coach
⚡️Personal Trainer
🇬🇧WRPF World Cup Series 2026🥇
🇺🇸PowerSurge AM 🥈
📍@wokingham_leisurecentre

POSTS STORIES REELS TAGGED

How’s it already been a week since Power Surge 10😭

Quick recap of the comp weekend🔂

The best time- If you’re thinking of doing it, DO IT❤️‍🔥

108

12

A very fun day handling Frazer and Sam at their first international competitions.

PBs for both of them, milestone dots hit and only 1 missed lift out of 18.

One more full day in Chicago before we fly back to Europe and have a quick Turnaround for Only Dots 2.

Coach: @mjgreeno

Nutrition: @maximusmccall

Gym: @ajcronin_strength_and_fitness

---------------------------------------------------

Sponsors

@strengthshop 'MMSTRENGTH' to save

@1sourcesupps 'MMC10' to save

---------------------------------------------------

Online coaching: @_mmcoaching_

---------------------------------------------------

123

5

Bench warrior. 420kg defo got 450 by end of year for sure. Thats the goal anyway. @frazerpeppitt

@gencoreglobal code ‘DCH4NNY’ to save

#gym #dch4nny #powerlifting #SBD

27

4

We had 4 people compete at the WRPF World Cup.

Let's see how they got on.

#mmcoaching

29

0

A fun day handling the team at the WRPF World Cup.

PBs for everyone and some milestones hit.

We go again tomorrow.

Coach: @mjgreeno

Nutrition: @maximusmccall

---------------------------------------------------

Sponsors

@strengthshop 'MMSTRENGTH' to save

@1sourcesupps 'MMC10' to save

---------------------------------------------------

Online coaching: @_mmcoaching_

---------------------------------------------------

151

3

thanks to @frazerpeppitt I’ll soon be benching 140kg in no time 💪🤭

#chestday #gymmotivation #gymrat

3

3

Few highlights from the best year ever ✨ (a lot of highlights actually)

1. Moving out of my flat!!!
2. Reuniting with @hawley.james 🫶
3. @frazerpeppitt kicking me back into gear with some of the hardest gym sessions I have ever done
4. The most gorgeous views while skiing ⛷️
5. Songwriting camp in Morocco with the most incredible group of people ❤️
6. Moving to London!!!
7. Klaviyo ❤️
8. Seeing @findingxfletcher live
9. BAB Reunion (@mademoisellella took the pic lol)
10. Writing maybe the most fun song ever with @joepcooper
11. All the wine with all the girls 🫶
12. @taylorswift 🤯
13. Leaving my job with enough books to last me a lifetime
14. Immediately leaving the country
15. So many holidays
16. Reunited with my yoga girls 🤍
17. First time ever getting in a full wheel
18. Got my first tattoo?!
19. The best flatmates ❤️
20. Dad ❤️❤️

3

13

AWPC World Powerlifting Championships 2024 🌍🥈

2nd place behind the absolute monster that is @paul.thewall and a fully deserved win for him.

Firstly; what a comp that was. @wpcawpc @ipoaipowpcireland what a job you guys did to arrange and hold such a well run and professional competition.

@frazerpeppitt @og_performance.coaching
You boys were instrumental both on the day and the entire prep, again!! So much love 💙
And to everyone who supported, helped, wished me well…you all played your part and I’m hugely grateful!!

The day wasn’t all I’d hoped for in terms of performance. Bench didn’t even want to come to the party at all and grip let me down on deads (which is a first) but again, lessons learned and valuable experience in the bag and a thoroughly enjoyed day nonetheless!

Squat;
240✅
250✅
260✅

Had some in the tank on squats but wanted to save myself for a massive deadlift (should’ve got 265/270 in hindsight)

Bench;
120✅
130❌
130❌

Bench is shit anyway 🙄🤷🏻‍♂️

Deads;
270✅
280✅
290❌ (swipe to see if pretty much locked out before grip gave out😫)

6/9 and 660kg totalled at 88.6kg BW

Total PB redeemed and a new squat PB so we’ll take the W.

Onto the next one where 700kg total and 300kg deadlift WILL FALL!!

#AWPC #worldchampionships #powerlifting #powerlifter #abpu #sbd #A7 #squat #bench #deadlift #strengthcoach #strength #2nd #silver

59

15

A/BPU British national championships 2024

First national championships in the bag!

Safe to say things didn’t go entirely to plan but after a very rocky and inconsistent prep, I’m pretty happy with the general outcome of this comp.
A helluva stacked U90 category with the likes of @paul.thewall @jakecummings192 @thesupersubz taking the podium but what a day it was competing against the best in the country and coming out with a 5th place finish!

Loads learned and an experience I’ll never forget!!

Squat:
235 ✅
250 ✅
265 ❌

Bench
120 ✅
130 ✅
135 ❌ (still evades me😫)

Deads:
260 ✅
275 ✅
290 ❌

6/9 totalling 655kg (5kg under my current comp max)

Firstly big thankyou to All the team @british_powerlifting_union for an incredibly well run comp, staff and all spotters were amazing and made it very enjoyable and professional!

Big shout out to @og_performance.coaching for engineering the plan and finally getting me comfortable and somewhat confident with my bench

@frazerpeppitt for being in my corner the entire prep, even when I wasn’t at all motivated. Being there for me on the day to make things just that little bit easier and in general just being an absolute hero, couldn’t of done it without you bro 💙

@ryderevanson for handling me on the day and keeping me confident and loving every minute of it even when things didn’t go our way!

Cannot wait to get back to it and get back out on the platform bigger, better and stronger than ever next year!!!
#A7 #SBD #ABPU #nationalchampionships #powerlifting #strength #squat #bench #deadlift

48

13

Last SBD day before comp next week and that only means one thing. @arc_gym sessions with @frazerpeppitt

Top sets were;
SQ- 240 X2
B- 115 X2
DL- 260 X2

Back downs;
SQ- 200 X6
B- 100 x6
DL- 220 X6

#A7 #sbdapparel #sbdday #compprep #powerliftingmotivation #powerlifter #strengthtraining #arcgymwokingham #squat #bench #deadlift

36

4

Very productive SBD day today.

RPE 7’s moving nice, bench is sticky but tried a belted bench today, safe to say that won’t be a thing going forward 😂

Squat -240kg (back downs at 180kg x6)
Bench -120kg (back downs at 100kg x6)
Deadlift- 260kg (back downs at 220kg x6)

Big shoutout to @frazerpeppitt for getting those camera angles and the bench cues, appreciated as always 🤝🏼

#SBD #A7 #squatbenchdeadlift #powerlifter #powerlifting #powerliftingmotivation #strength #strengthcoach

25

6

SundaySquat&Bench sessions

All the Comp style Doubles today.
Starting to dial it in quite nicely now 😏

SQUAT; 230x2, 220 5x2
BENCH; 115x2, 110 6x2

Accessories;

DB shoulder press 40kg 2x6
Tricep cable extension 3x8

Shoutout to @frazerpeppitt for the bench commands, videoing my top set for me and also reassuring me all my squats were to depth 🤜🏼🤛🏼

#sbd #squats #bench #A7 #powerlifter #powerlifting #strengthtraining #strengthcoach

26

5