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Eric Frazier | FSE Coaching | Cycling & Strength Coach

@fraziercoaching

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📍 STL
MTB • Gravel • Road • CX
USA Cycling Coach
BICP Skills Coach
NSCA - CSCS Strength Coach
NICA Coach @stlcitymtb
NICA Coach Trainer @missourimtb

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Another race, another win for our FSE athlete Justin! 🔥 He powered his singlespeed to victory at Bubba CX #3 and keeps giving us plenty to celebrate. Way to go, Justin! by @fraziercoaching

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2 hours ago

Hello, October! 🍂🚴🏻‍♀️

New season, a new rhythm for your training! As the season changes, your cycling routine can adapt with it! We train through the Fall, and while Winter marks the off-season for many, cyclocross extends into December.

When your off-season arrives, it’s time to shift gears. Give yourself room to recover mentally and physically and start building toward what’s next. Endurance develops over time, and the work you put in now helps lay the foundation for Spring and Summer.

Here are some ways to stay motivated:

• Set fresh goals. Focus on strength, bike handling, or a skill you want to improve.
• Mix things up. Try hiking, swimming, yoga, or another activity you enjoy.
• Reflect on your season. What went well? What would you like to work on?
• Make it social. Ride with friends you normally don’t get to during race season. Hard training can be a lonely endeavor!
• Explore new routes, group rides, and races on Zwift or TrainingPeaks Virtual when you’re on the trainer.
• Stay connected. Your cycling community can help keep training fun and motivation strong, whether online or outside.

A little recovery now can go a long way toward a strong season ahead! Don’t be afraid to take a 1-3 week transition period without structure to reset physically and mentally. Fitness loss is minimal, but you’ll start the off-season more focussed and motivated to put in the work before races ramp back up!
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#stlouiscycling #stlgram #offseasoncyclingtips #fsecoaching #endurancecoach by @fraziercoaching

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4 days ago

We have cyclocross podiums to celebrate for our FSE athletes! 🎉

Stacy powered through unusually hot conditions at Bubba to take 2nd in her category and 4th overall! Justin crushed it at Pumpkin Hop CX, bringing home two wins, a 2nd, and a 3rd!

Huge congratulations, Stacy and Justin! Way to keep the momentum going. 💪 by @fraziercoaching

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7 days ago

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7 days ago

Huge congratulations to our FSE athletes!

FSE NICA athletes took the win this weekend at Shawnee Bend! Michael and Evelyn both dominated on Sunday, making their way to the top step! 🚴‍♀️🚴‍♂️

An awesome weekend of racing and big results. Congrats to Evelyn and Michael! 🙌🏼 by @fraziercoaching

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21 days ago

More podiums to celebrate! 🥳

Huge congratulations to our FSE Athlete Justin on his 2nd place cyclocross finish at Belk Park and a singlespeed win at Gordon Moore!

And a big thank you to future racer James for helping take down the course! 👏🏼 by @fraziercoaching

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a month ago

Lots to celebrate over the last few weekends! Our FSE athletes are on fire! 🔥🚴‍♀️🚴‍♂️

Huge congratulations to Michael, Jamison and Evelyn on their podium finishes!

Michael took the win at his first NICA race, followed by a third-place finish after an incredible sprint in Rolla!

Michael and Jamison went 1-2 at the Incinerator in Eureka!

Evelyn kicked off her NICA season with TWO race wins!

We’re so proud of the hard work our athletes are putting in and love seeing it pay off. by @fraziercoaching

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a month ago

Happy Labor Day from FSE Coaching! 💪

Today, we celebrate the hard work, dedication and determination that drive us forward every day. Here’s to taking a well-deserved break and enjoying the day! by @fraziercoaching

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a month ago

FSE Athlete Spotlight! 🔥🚴‍♀️

Congratulations to Stacy on taking the win at the Dirty Shoe Gravel Race! She is on fire! All that hard work is paying off. Way to go, Stacy! by @fraziercoaching

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2 months ago

Congratulations to our FSE Athlete, Dessa, on an awesome performance — taking home the silver medal at the Ohio State Senior Olympics Road Race! Let’s go, Dessa! 🚴‍♀️👏 by @fraziercoaching

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2 months ago

What a big weekend for our FSE athletes at the MTB State Championships at ICC! 🔥

Evelyn and Maeve both podiumed in XCO, with Maeve also earning a podium in XCC!

And a huge congratulations to Michael for taking home not one, but two State Championship titles, winning both XCC and XCO!

We’re so proud of the hard work these athletes continue to put in and love seeing it pay off on race day. Way to go! 👏🏼 by @fraziercoaching

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2 months ago

We’re so proud of our FSE athletes that took so many podiums throughout the months-long SBR Dirt Crit Series!

Their hard work paid off with some amazing results:

🔹Maeve: 2nd overall and 2nd on the night
🔹 Michael: 3rd overall
🔹 Jamison: 3rd overall
🔹 Colin: 2nd overall
🔹 Wes: 4th on the night

A huge congratulations to the South Side Devo team for finishing 2nd overall! 👏🏼

Making the podium at a single race is an accomplishment… but it takes true dedication and consistency to do that for an overall series! Congratulations to everyone on an outstanding season.

And a big thank you to James and Elise from SBR for putting together another fantastic Dirt Crit Series! by @fraziercoaching

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3 months ago