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Frederico Campos

@fredcampos9

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A 🇧🇷 running in 🇮🇪
Bella’s father
M | 2:56 - HM | 1:19
@the_run_hub athlete 🏷️FRED10

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You just can’t explain some feelings!

Have dreamed of this moment forever and today when I saw my girls at the finish line my body literally stopped and turned around to grab Bella. What a pleasure it is to be her Daddy!

Love u forever little girl ❤️ taken in Antrim, Antrim, United Kingdom by @fredcampos9

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a month ago

05:10:40

Um dos dias mais especiais da minha vida 🥹. Fiz a melhor natação da minha vida, a melhor bike da minha vida, já a corrida não foi das melhores, mas eu não tô nem aí, que dia FODA MEU DEUS

Obrigado a todo mundo, amo vcs todos taken in Alcudia, Mallorca by @fredcampos9

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a year ago

Three athletes. 21.1 km. Three very different reasons for being there
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Kate is an elite marathoner racing for position and using the half as a strong stimulus within her marathon build
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Fred is chasing a half marathon PB as a milestone towards Dublin marathon
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João is preparing for his first half marathon, which is the main target of his Summer block
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The distance is shared; but, the preparation reflects the individual
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Each athlete has focused sessions with a clear purpose. The volume, intensity and spacing of those sessions reflect their training history, current needs and wider goals
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Underneath each programme sits the same philosophy: consistency, built through hard, specific work and appropriate recovery between key stimuli
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That means giving the key sessions the attention they deserve and planning the recovery that allows the athlete to absorb them and keep progressing
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Individualised training is in those decisions, week after week
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No generic sessions here, just what the athlete needs to progress towards their goals

Swipe through to see what that looks like in practice with some example training weeks (p.s., these are one off example weeks - training days, how many key sessions and the content of session days changes based on what we are working towards)

#running #training by @fredcampos9

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a day ago

What a week 🔥🔥

You can call me Mr. Consistency after this marathon block. Literally had the best time ever and it’s nearly time to show that.

Easy week (in terms of speed), big mileage, 2 hard sessions and a easy long to close it off. Big thanks to @sarahbaryga for running nearly 10k extra today to help me 🤣

Another 3 weeks and it’s timeeeee taken in Dublin, Ireland by @fredcampos9

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a day ago

The most exciting shoes of the year are here. Adios pro 5.

I was so anxious to get my hands on one of these, and now it’s time to put it to test. I’ll drop a full review whenever I wear it, so more videos popping out 👀

Thanks @adidasrunning @the_run_hub @markovicanya @lexiw_running taken in Dublin, Ireland by @fredcampos9

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2 days ago

Ah September…

You have been an absolute goat! 🐐

My best ever running month, my best ever Instagram month, but most important, one of my favourites months with Leticia and Bella ❤️

Loads of work, loads of runs, loads of shopping, loads of worries, loads of everything.

Highlight for Bella’s swimming classes and my Half PB.

Common October 🙏 taken in Dublin, Ireland by @fredcampos9

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3 days ago

Just a little video from what was yesterday event!!

What a great night with @the_run_hub and @hoka_eu at @graft.coffee. We had a bleep test, 3 heat of 3 teams fighting for a pair of shoes for the last man and woman standing.

Always a pleasure having @pickledjhon hosting something 🤣 guy is a legend, and Hoka thanks always throwing some great fun.

Some post activity food and refreshments and thanks to everyone that came down.

Got beaten up by 24y old @seamusflannery 🥲 but happy that my team got 2 pair out of 6 available ❤️ congrats @sarahbaryga and @seamusflannery. taken in Dublin, Ireland by @fredcampos9

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3 days ago

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6 days ago

Just a gentle reminder.

Marathon is just around the corner.

#run #running #lifestyle #life #fitness taken in Dublin, Ireland by @fredcampos9

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7 days ago

32k long run done, 4 weeks out (was supposed to be 34k but decided to pull out because my calf’s were playing ball)

3 x 7km under 4:00/km, and the last one I was supposed to go until 5km but stopped at 3km.

Big progress, still crazy for me to think I can do a long run with blocks under 4min/km, but as they say, it’s all about consistency.

Also the conditions today…. But a good sea doesn’t make a good sailor. We push it no matter what.

@george_b_morris 4 weeks out and we are getting ready 👊🏻 taken in Phoenix Park by @fredcampos9

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8 days ago

The data behind a sub 1:20 half marathon. This was the hardest race of my life, doing it on top of a 100km week and a race full of hills wasn’t very easy.

Couldn’t expect better before Dublin marathon.

Now back to the longer runs because we only have another 5 weeks and it’s race day again!!

Race day shoe as always from @adidasrunning taken in Dublin, Ireland by @fredcampos9

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13 days ago

I felt like this viral video needed an update after yesterday’s performance.

Nearly 3 years since my first time running (with 115kg) and a new life not just on my body, but a new life for myself.

Happy and healthy.

#run #running #transformation #life #happy taken in Dublin, Ireland by @fredcampos9

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14 days ago