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Frederico Campos

@fredcampos9

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Used to be FAT,now trying to be FAST
Father, husband and runner.
HM 01:23 M 02:56
@the_run_hub Athlete 🏷️FRED10
📍 🇮🇪 but 🇧🇷

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Dublin Marathon 2026 finished. Fuelled by good training, great crowds and Tula Mexican Grill. #DublinMarathon2026 #fuel #runforburrito

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Shakeout Complete ⚡️

We took over @graft.coffee this morning to kick start your marathoner weekender with a carb fuelled shakeout run.

Big shouts to everyone that togged out and braved the elements with us 🤝🏼

To The ALTAR

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Fred's hoping to beat his personal record by running a 2:45 Dublin Marathon, and we're proud to sponsor him! He's got just over a week left to train, and he's fueling with Tula 💪
*Disclaimer: Though it helps, eating Tula daily does not guarantee the ability to run a sub 3hr marathon, or grow a thick mustache*

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It started with a simple question… how long can you hold on? 👀

To put the new HOKA Clifton Pro to the test, we brought the community together for a good old-fashioned bleep test with a twist.

Everyone laced up the Clifton Pro, lined up and got ready to run. The beeps got faster, the legs got heavier and one by one, runners dropped out until we were left with our last woman and last man standing. 🏆

A proper test of speed, endurance and determination and an even better way to put the Clifton Pro through its paces.

Big thank you to everyone who came down, gave it everything and made the evening what it was. And a huge thank you to @hoka_eu and Graft Coffee @graft.coffee for helping us bring it all together. And of course @olmohurley for capturing all the content 🤝

Until the next challenge… 👀

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Three athletes. 21.1 km. Three very different reasons for being there
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Kate is an elite marathoner racing for position and using the half as a strong stimulus within her marathon build
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Fred is chasing a half marathon PB as a milestone towards Dublin marathon
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João is preparing for his first half marathon, which is the main target of his Summer block
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The distance is shared; but, the preparation reflects the individual
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Each athlete has focused sessions with a clear purpose. The volume, intensity and spacing of those sessions reflect their training history, current needs and wider goals
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Underneath each programme sits the same philosophy: consistency, built through hard, specific work and appropriate recovery between key stimuli
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That means giving the key sessions the attention they deserve and planning the recovery that allows the athlete to absorb them and keep progressing
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Individualised training is in those decisions, week after week
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No generic sessions here, just what the athlete needs to progress towards their goals

Swipe through to see what that looks like in practice with some example training weeks (p.s., these are one off example weeks - training days, how many key sessions and the content of session days changes based on what we are working towards)

#running #training

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Speed, stamina & a whole lot of energy ⚡️

We put the new HOKA Clifton Pro to the test with a Bleep Test challenge — and the crew definitely brought the pace. 🔥

A huge thank you to Graft Coffee for collaborating with us and giving us such a brilliant space to bring the event to life. ☕️🤝

Good people, fast shoes and a challenge that got tougher with every beep.

Thanks to everyone who came down and got involved! 💙

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When i’m 80 this is where i’ll go in my dreams 💌

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Days like this don’t come around too often

I documented the race weekend for YouTube - really proud of the video. If you want to watch it, click the link in my bio or search “marcusneillrunning” on YouTube.

📸 @debbieneillphotography - super photographer and my biggest supporter ❤️

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O saudável do esporte também está em saber olhar para fora dele.

viver bons momentos e aproveitar as coisas simples.

O LIFE É ESSE MESMO

🙏🏽👊🏽

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july

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Mallorca 2026 🌊🌞🫧🥥🦀🐚💌

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Lately 💌

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