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Freddy

@freddyrunss

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@zenith.ryz

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SANTA MONICA CLASSIC 10k

Great race last weekend. First distance road race in the last 7 months and first time racing this distance. Definitely a shock to the body. Fun but hard course; gotta sharpen up for next year

Official Time: 36:29 by @freddyrunss

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a month ago

@cirqueseries last weekend with @venicerunclub

Great time with a great group of guys. Fantastic experience and I’m grateful to have been part of it. This was a first but definitely won’t be a last.

Shoutout to the man @justshields for putting this all in motion! by @freddyrunss

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2 months ago

Nike Victory Relay w/ team @heartbreak_la

Had the best time last weekend with an incredible team. Great experience captured by 📸 @raygenio by @freddyrunss

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2 months ago

Last few weeks of running have been nothing but fun. I think it’s time to reintroduce some structure however.

Next up: Santa Monica Classic 10k by @freddyrunss

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3 months ago

heard the biggest flex is failing and trying again, so I failed and tried again

LA Marathon 2026, first BQ ever. The energy was electric! Same time next year? Maybe by @freddyrunss

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128

7 months ago

Had the honor to pace my buddy Jonny(@jonny.boktor) for his first marathon, @surfcitymarathon , this past Sunday.

Jonny allowed me to coach him for the past 3months and last weekend he ran a 3:29 marathon. Super proud of you dawg! I think he may have caught the marathon bug😅 taken in Huntington Beach, California by @freddyrunss

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8 months ago

HYROX MEN OPEN - ANAHEIM

Time: 1:19:57

Competed a week ago in Anaheim, prep was really dull but we put our best effort out. Definitely want to do more of these in 2026! by @freddyrunss

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10 months ago

till we fly again!

@noshortcutstt relay race from LA to Palm Springs. 124 miles. Team “All Gas No Brakes”, 5th Overall, 11hr51mins.

Can’t really explain why I make certain decisions. The answer is in the doing. No words can explain the doing. I tried to reflect on why I even ran this race in the first place and nothing I told myself made sense. All I know is I’d do it again! Till next time I guess! by @freddyrunss

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a year ago

LONG BEACH MARATHON

3:05:54

Not my best race, stomach didn’t cooperate with me as well as I would’ve wanted to. Still feel more than grateful to be able to run 15 mins faster than a year ago(on a bad day).

I think I’m in the best shape I’ve ever been despite the bad race. Goal is to keep mileage steady between 50-65miles for the next few weeks and get some more speed under the legs. LA Marathon in March! Maybe an another marathon or half marathon before then who knows. taken in Long Beach, California by @freddyrunss

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a year ago

Before I start my next prep for my marathon in October, Long Beach Marathon, I wanted to share some of my endurance and running stepping stones that have led me to this upcoming race!

Hyrox Las Vegas: Feb 1st 2025. Competed in Hyrox Doubles with @mc.okoye. Never had my heart rate so high for so long but it was a super fun race. Will for sure compete in another one after my next marathon.
Time: 1:06:23

Long Beach Marathon: Oct 6th 2024. First ever marathon; ran with poor training with only 6 weeks and a lingering achilles strain making me run conservatively effort-wise. This led me to want to run another marathon with proper training.
Time: 3:21:03

Venice Beach Half Marathon: May 18th 2025. This race was an impulsive decision. Ran it two weeks before the San Diego Marathon in order to see how much I could push myself with race day adrenaline.
Time: 1:24:16

San Diego Marathon: June 1st 2025. The race day energy in San Diego was amazing, the course not so much😭. Had 8 weeks to prep for this one; not adequate but sufficient. Super proud of my effort on this day and showed me how much more I can push myself limits over the marathon distance.
Time: 3:01:36

Met @place.connorr during the San Diego marathon and he and I will be chasing a sub 2:50 in Long Beach 16 weeks from now. It’s about to be a dialed in summer and I’m ready for it! by @freddyrunss

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a year ago

SAN DIEGO MARATHON

Official Time: 3:01:36

Second marathon✅ Felt ready for a sub-3 hour marathon. Made some pacing mistakes being too conservative in the first half. The hills in the second half didn’t allow me to recuperate much.

This race prep was short(8 weeks) but we made it work and had a really nice race overall.

I’ll be diving into another race prep in a couple weeks. I ran the Long Beach marathon as my first marathon last year and ran a 3hr21min. I’m planning to run it again but with the ambitious goal of sub 2:50! Scary goal but how worthy is a goal if it doesn’t scare you a little.

Next Race: Long Beach Marathon, October 5th by @freddyrunss

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a year ago

RACE WEEK!!

We put our head down and worked for the last 8 weeks. Through pain, injuries, and daily discomfort we showed up. There’s nothing left to do but prepare diligently and trust the work.

Super excited to run this race with @mc.okoye and @_h2oh_ . They’ve worked super hard for this and I know we will all have a great race!! Till Sunday✌🏾✌🏾 by @freddyrunss

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a year ago