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Freddy

@freddysfocus

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Educate to Empower! NY ➡️ SC ➡️ VA 📝🎤🎞 Let’s work together!

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Story time!
Freddy & I got engaged in Berlin on Museum Island bc museums have alwaysss felt special to us. We both think museums are the most magical places. They are timeless, thoughtful places where you can wander, learn, and get lost in stories.

When we discovered the @zeitzmocaa (Zeitz MOCAA) in Cape Town, it instantly felt connected to us. It’s the largest museum of contemporary African art in the world, & the space carries so much meaning & creativity. We loved it & I was SURE this was the wedding venue. But then, of course, I fell in love with a winery for the actual wedding day (very unexpected for me, but those views… I mean 😅).

Still, we wanted the museum to be part of our story somehow. So, in our over-the-top fashion, we rented it out for an hour before opening & took these photos there, just 6 days before the wedding. A little nod to where our story began, and a place we’ll always remember. A little piece of Berlin carried all the way to Cape Town. 🤍🩶🤎

Thank you for the lovely photos and guidance @jessied__photoandfilm 😍 taken in Zeitz MOCAA by @freddysfocus

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10 months ago

The runway is where you make it! Thank you @thebizzybeellc for walking with the community. Huge thank you to @ashleyjeancreative and @ellevisuals.prod for organizing an incredible photo walk experience. The conversations were healing, the practice is restorative, and the movement made a difference. #community #photography #inspirational #virginia #nikond850 #beehistory taken in Old Town Alexandria, Virginia by @freddysfocus

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3 years ago

Happy National Photographer Day. Special thanks for @msrphysicaltherapy and @ujjwal2shakya for allowing me to get some reps in at @pentagonmma #arlington #virginia #photography taken in Arlington, Virginia by @freddysfocus

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a year ago

#VTDITC presents VOL 65: Breaking’s Fundamentals Past & Present Part II
taught by @esoeric804
(B-Boy, Breaking Educator, VT Class of ‘19, & VTDITC Alumnus)

Thursday 3/19/26 6-8pm
@embodiedbrainlab in The Center for the Arts
190 Alumni Mall
Blacksburg, VA 24061

Join Eso, the VTDITC crew, & the @flowmigos as we host an interactive & inclusive breaking workshop.

***
If you are an individual with a disability and desire an accommodation, welcome!
Please contact Craig Arthur at crarthur@vt.edu during regular business hours at least 3 business days prior to the event. taken in Center for the Arts at Virginia Tech by @freddysfocus

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8 months ago

2025 I got to see JID and Doechii with @hanpolan. Yep I’m smiling. #livemusiclovers taken in Echostage Club DC by @freddysfocus

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10 months ago

ONE!!!!! 🥹

This year flew by in the best way. Filled with love, gentleness, and the kind of fun that makes time disappear.

Every day with you feels easy and true, like we were built for this. One year in, and I know for sure that forever looks good on us!!! ❤️‍🔥

Hair & Makeup: @la_makeup_artistry
Photo & Video: @jessied__photoandfilm taken in Stellenbosch, Western Cape by @freddysfocus

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a year ago

“Danny Dimes” from #VTDITC Show & Prove Volume 2 (edited) - released October 27, 2025.
Producer: @daaaytrippper
MCs: @gretzkydasumo , @freddysfocus , @emceelioness , & @sumkilla
Bass: @_jazzy_boi_
Mixing: @timduck
Mastering: 👑🦆

FREE DOWNLOAD! VTDITC.bandcamp.com taken in Media Building, Virginia Tech by @freddysfocus

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a year ago

Welcome to the first Monday of November! Stare at something beautiful today people. Thank you to everyone who supports me on my photography journey :) taken in Cabin John Dog Park by @freddysfocus

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a year ago

To my friends and followers who have taught me lessons on de-escalation thank you! I’m maturing to embrace alternatives to fighting through it and killing the competition. Special shout out to my wife @hanpolan who reminds me consistently to invest in self care and communal healing. I’m thankful for rough times and my cadillac moments. Please enjoy this photo by me and tunes by the homies. taken in New Paltz, New York by @freddysfocus

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a year ago

Do the things! Keep going. Special shout out to @lindalindaaa for crushing a 1/2 marathon! @_au.gust.us_ for showing me and @hanpolan a new city from a locals perspective. @ethanbucknermusic and @heather0544 for having an extraordinary wedding! @mr_0utlandish and @mary__wentworth for a lovely dinner! These are my highlights and I am thankful for them. Go take a walk on a familiar path until you find one that’s unfamiliar. taken in Washington D. C. by @freddysfocus

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a year ago

🎧 Explore DJing and Hip Hop Music Production for ADHD! 🎶
Do you have ADHD? Want to improve your focus through music? We’re looking for adults (ages 18-26) to participate in a fun, creative 4-week study at Virginia Tech (IRB #24-835).
DJing and Hip Hop music production sessions
Compensation up to $100
2 hours per session, 2x per week
🌟 Interested in more details? Click the link in our bio for more info or contact us directly at:
Principal Investigator: Julia Basso
📧 Email: jbasso@vt.edu
📞 Phone: (856) 745-6363
#ADHD #MusicProduction #DJing #ResearchStudy #VirginiaTech #ADHDSupport #MentalHealthResearch taken in Virginia Tech, Blacksburg, VA by @freddysfocus

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a year ago

This semester is going to be great! Are any of my followers interested in construction? I would love to have more open conversations about what I’m teaching with my social network. Comment “let’s build” if you’re interested. #construction #paving #horizontalconstruction #loader #skid #heavyequipment taken in Arlington, Virginia by @freddysfocus

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a year ago