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Annette Papa

@freedomtrainer

1.4K

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Helping travellers and crew recover on the go — in body, mind, and nervous system.
Fast relief. Long-term resilience. No fluff.

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I have built a stress resilience program for CCM's that I need to test out on us. I have 25/50 people signed up. I still need a few more. Could I ask a huge fav? Could you share this on your platforms and places you know CCM's hang out.

The link to sign up is in my bio

Here are the deets

WHO: Any Flight Attendant (any airline) who is needing to understand the “why” behind how our bodies react to stress, and what we can do about it.

WHAT: A 2-hour, high-impact virtual Beta Training. No toxic positivity. A human first approach to what we can do before, during and after our most stressful days.

WHERE: Virtual. Your living room, your crash pad, or your layover hotel.

WHEN: Live session May 21st and 22nd at noon EST (Toronto time) or watch the replay within 48 hours.

THE CATCH: It’s FREE, but I need your "galley-talk" honesty. You agree to fill out three short surveys (Pre, Post, and Follow-up).

This data is what I use to make the program PERFECTION for us, and take it to our industry leaders.

The link to sign up is in my bio by @freedomtrainer

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6 months ago

Hey ya'll, this is for my FA' loves, my Cabin Crew babes.

I'm doing a Stress Resiliency Beta program, a virtual class. I've tested it on civilians now I'm looking specifically for CCM's.

Doesn't have to be just WestJetters.

If you are feeling stressed, and not sure how to handle it, this might be for you.

I've been building it over the last 8 yrs and I want to test it out. Interested?

Click the link in my bio and sign up. Also, if you could share this...that would be AMAZING. Thank you Bisous! by @freedomtrainer

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6 months ago

Storytime: There Is No Quick Fix — When I was born, I had club feet.
I had one corrective surgery as a baby, and another in grade one.

Those surgeries left me with a lot of scar tissue, and that scar tissue has made my ankles very stiff. Now my range of motion is limited — and If I don’t move regularly, I seize up like a rusty old bike.

Add to that: I have one leg longer than the other, so my hips are always trying to find balance. I’ll be managing this for life.

But here's the thing I’ve learned — and what I teach my clients:

- Mobility isn’t a “challenge” or a temporary fix.
- It’s something you’ll need to do for the rest of your life.
- So you better find a way to actually enjoy it.

In my coaching, we try things on, like shoes — seeing what fits your body and your life. Not every move is going to makes sense in your body and not every move you are going to like.

We find the sweet spot of stuff that feels good and is somewhat...enjoyable.

Usually, in about 3–6 sessions, my clients walk away with a personalized handful of moves that keep their hips, ankles, spine, and nervous system in sync.

And that’s the work:
Not flashy. Not perfect.
Just sustainable, smart, and soul-honoring.

This summer, I’m offering Summer Strong — a 1:1 coaching series to help you build your own foundation of strength and ease, even if you’ve been feeling stiff, stuck, or sore.

3 sesions $250.

🌀 No quick fixes here. Just real movement for real bodies.
📩 DM me "Summer Strong" and I’ll send you all the info. taken in Montpellier, France by @freedomtrainer

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a year ago

Boundaries are like stains on a white shirt.

I love wearing white. But white always comes with a risk — the stain.

Coffee. Jam. Whatever it is, I’ve learned that if I deal with it right away — even just run it under water — it usually comes right out.

But if I wait until laundry day? That stain sets in for good.

And that’s exactly how boundaries feel in our bodies.

When we don’t speak up in the moment — when we stuff it down or say “I’ll deal with it later” — it sets. In our nervous system. Our spirit. Our sleep.

But if we can gently say something — even a simple, “Hey, that didn’t sit right with me” — it’s like rinsing that stain. It moves through. It doesn’t linger.

☀️ That’s the kind of strength I’m helping you build this summer — not just physical, but internal.

If you’re a woman in your 40s who’s craving more freedom in your body and more clarity in your boundaries, Summer Strong is for you.

We’re combining movement + nervous system tools to help you:
✔️ Feel less restricted in your body
✔️ Recover from stress more easily
✔️ Build strength without pushing through burnout
✔️ Speak your truth with more ease

It’s $250 for three 1:1 sessions

Lets get you summer strong.

💛 Comment “STRONG” below or message me and I’ll send you all the details.

#SummerStrong #NervousSystemReset #BoundariesAndBody #MovementCoach #ADHDFriendly #WomenOver40 #SomaticStrength by @freedomtrainer

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a year ago

Feeling tight, tired, and not quite ready for summer?

You’re 40-something.
Your body’s a little more unpredictable these days.
Some joints feel too loose. Others don’t move at all.
And maybe you’ve got travel coming up — or just life moving fast.

I get it. I’m a movement coach, a flight attendant, and someone who’s learning to build strength where it matters most — nervous system first, mobility second.

That’s why I’m offering a short private coaching series:
Summer Strong: Move Better, Stress Less
🔹 3 sessions (online)
🔹 Nervous system + movement reset
🔹 Strength in the right places
🔹 A simple plan to feel good — even if you’re flying, chasing kids, or managing flare-ups

It’s $250.
No overwhelm. No yoga pretzels. Just smart, nervous-system-savvy support.

I’ve got space for 6 people.
DM me “Strong” if this sounds like what your body’s been asking for. taken in British Columbia by @freedomtrainer

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a year ago

Flying Soon? Let’s Get Your Body & Brain Ready

🧠✈️ Your brain is craving adventure…
But your body’s already bracing for the airport stress, tight plane seats, and total routine disruption.

You’ve got ADHD.
You want to travel — but prep, packing, and moving through chaos can feel like a full-on assault to your nervous system.

I get it — because I live it.

✨ I’m a movement and life coach with ADHD.
✈️ I’m also a flight attendant — I know how brutal travel can feel in a body that’s tight, overwhelmed, or dysregulated.

That’s why I created the Succession Movement Package:
🔹 6 sessions for $500
🔹 Tailored for ADHD brains and travel stress
🔹 Built to help you feel strong, loose, and grounded before you ever board the plane

Inside, we’ll:
✅ Prep your body to sit on flights, hike, or swim with confidence
✅ Build nervous system resilience for crowded gates and delayed flights
✅ Create movement rituals you can actually stick with — even mid-travel

Travel doesn’t have to be a meltdown. It can be your medicine.
Let me show you how to get there in one piece — and actually enjoy it.

📩 DM me “TRAVELREADY” and I’ll send you the details.

#FlightAttendantLife #ADHDCoach #MobilityOver40 #TravelWithADHD #BodyBasedTools #RegulateToExplore #MovementMatters #40AndThriving #PainFreeTravel taken in South of France by @freedomtrainer

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a year ago

For the last two years I’ve been adventuring HARD. The south of France and me have been like 🤞🏻.

However, I have struggled BIG time with inflamation and joint pain.

I dug deep into my movement and mobility background and built better knees, resiliant hips and systems that allow me to keep my love affair w travel (and my Boo) alive.

🌍 Now you ARE ready to take that dream trip?

But your body isn’t quite on board yet…
If you’re dealing with stiff joints, back pain, or feeling restricted in your movements, I’m with you.

This Adventure Movement Package is designed specifically for YOU — so you can:
✅ Fly without feeling stiff or achy
✅ Hike the mountains without your knees protesting
✅ Regulate your nervous system for a calm, grounded experience

For $500, I’ll guide you through 6 personalized sessions that’ll help you feel strong, free, and ready for whatever adventure is calling.

✈️ Feel good in your body again. Start your trip prepared — not in pain.

DM me “READY” to book your complimetry curiousity session today!

#TravelReady #MovementCoach #MobilityMatters #AdventureAwaits #StrongNotStiff #40AndThriving taken in Place de la Comédie, Montpellier (34) by @freedomtrainer

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a year ago

😣 Love the idea of travel — but dread how your body feels after?

Being 40 shouldn’t mean needing 3 days to recover from a flight or a hike.

What you need isn’t more stretching — it’s the right kind of movement.

I help people move better before they go, so they can:
🗺️ Walk longer
🧘‍♂️ Feel better in their body
🙌 Actually enjoy the trip — not suffer through it

💥 DM me “TRAVELREADY” and I’ll show you how to move in a way that supports your adventures.

#PainFreeTravel #AdventureReady #MoveToExplore #FitToWander #40sFitness taken in Montpellier, France by @freedomtrainer

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a year ago

🌍 Love to travel but your body says otherwise?

If every flight leaves you tight…
Every hotel bed wrecks your back…
And sightseeing means sore knees for days…

It’s not your age — it’s your movement habits.

I help people in their 40s move better, so they can:
✈️ Travel comfortably
🧳 Carry luggage without pain
🚶‍♂️ Explore cities without stiffness

💬 Drop a ✈️ if you’re ready to travel without feeling broken.

#TravelReadyBody #MobilityOver40 #FitToFly #StrongNotStiff #PainFreeTravel taken in Trocadero - Eiffel Tower - Paris by @freedomtrainer

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a year ago

Have you ever had a slightly stressful day, then entered a place and that place just took your stress levels through the roof?

Flying can do that to a person✈️

You are walking into a lot of unknowns when you walk into an airport and releasing a lot of control.

This can be a nightmare for some.

We wonder, why am I not OK when we fly?

The answer might be that your everyday life is a touch hectic (and yes you’ll be much more relaxed once you take your vaca) BUT you need to FLY to get there.

Damn.

Here’s a thought, can you figure out a way to lower your everyday stress so that you have the capacity to fly?

Not sure where to start?✨

I’m offering a 3 session coaching package to get you started. It’s a taster and it will leave you with some solid tools to have you feeling capable, able and hopeful.

Reach out let’s do a virtual coffee ☕️
-AP

#fear #coaching #planefear #fearofflying #fearofflying✈️ #stewart #flightattendant #travel #travelgram #travelling #traveler #travellingthroughtheworld #traveladdict #instatravel #coachinglife #coachingonline #gobeyondyourfears by @freedomtrainer

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2 years ago

Flying is a an excellent opportunity to push ourselves to (or past) our edge✨

There is lots to surrender and lots to confront.

It may be true to say we will always fly scared, and that’s ok.

Have a fear of flying?

I’m offering 3 1:1 coaching sessions to get you flying with more ease.

Reach out and let’s go ✈️!

#fear #coaching #planefear #fearofflying #fearofflying✈️ #stewart #flightattendant #travel #travelgram #travelling #traveler #travellingthroughtheworld #traveladdict #instatravel #coachinglife #coachingonline #gobeyondyourfears by @freedomtrainer

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2 years ago

3 tips I use to fly with more confidence 😊🙌🏻✈️

1. Know what parts of the traveling experience really makes you uncomfortable. Create a plan (before you fly) to help aid you in those times.

2. Commit to movement before and after your flight.

3. Have an easy “tool”, to be able to pull out at anytime to help you get back into your body. I love pushing my back into my seat and focusing on seeing if I can get my lungs (mid back) to push into the seat.

If you would like some specific help with an upcoming flight, drop me a DM, I’m offering 3 1:1 sessions to get you flying with more ease😉

Let’s do this together babe!
-AP

#fear #coaching #planefear #fearofflying #fearofflying✈️ #stewart #flightattendant #travel #travelgram #travelling #traveler #travellingthroughtheworld #traveladdict #instatravel #coachinglife #coachingonline #gobeyondyourfears by @freedomtrainer

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2 years ago