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FreeMind Therapy® Inc. | Virtual Counseling Group

@freemindtherapy_

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followers

275

following

Trauma & Anxiety Specialists
Advanced, Brain-Based Therapies - Get Results!
USA - FL, MA, & NY
Across Canada

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Just a small expansion to south of the border, NBD.

FreeMind Therapy now offers our advanced, brain-based, boutique counseling services across Florida, New York, and Massachusetts. A dream of mine 5 years in the making!

The same mission, the same high caliber therapists, the same therapies that create change at the deepest level.

Just available to more of you now.

If you want therapy that goes deeper than coping skills, you’re in the right place. Link in Bio.

#Florida #counseling #therapist #newyork #massachusetts taken in Fort Lauderdale, Florida by @freemindtherapy_

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4 months ago

Linking my Therapist background with Racing has been the best feeling as I journey into Motorsport. Loved the opportunity to collaborate with @drivenwomenmag on this article about my experiences! Thank you for sharing my story 💙 #femalesinmotorsport Women in Motorsport, Elle Johnson racing in Driven Women Magazine. taken in Miami, Florida by @freemindtherapy_

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5 months ago

What if trauma recovery took weeks or months instead of years? That’s why @freemindtherapy_ exists - to change the definition of effective therapy.

Brain-based therapies mean real change, and fewer sessions, so you can move forward.

Canada-wide, and now expanded to the US (FL, MA, NY). Thanks @distractify for the feature! taken in Miami, Florida by @freemindtherapy_

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2 months ago

Meet Maria Walther, RSW, a Psychotherapist in our Canadian practice who uses EMDR to support deeper healing for her clients. Maria is equipped to support a wide range of presenting issues and has a focus on supporting indigenous clients within her practice. She offers free consultations as well! #therapy #fnhacounselling #traumatherapy #emdr taken in Kelowna, British Columbia by @freemindtherapy_

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2 months ago

Ever heard of getting instant results in therapy? Some brain-based methods can do that. Traditional therapy can take time. But Rapid Resolution Therapy can speed up the process.

RRT is known for bringing a lightness to the therapy experience, processing difficult past events and trauma painlessly and using specialized language to speak to your conscious and subconscious. This creates deeper change, faster.

If you’re not sure if RRT is a fit for you, book a free 20min consultation with one of our RRT Practitioners. Find out if what you’re going through could be addressed using the RRT approach. #counselling #traumatherapy taken in Fort Lauderdale, Florida by @freemindtherapy_

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2 months ago

Shehz Ali is a Psychotherapist at FreeMind who specializes in one of the most sought after modalities available today - Internal Family Systems (IFS). This approach helps you heal by connecting with individual parts of yourself in a compassionate and insightful way. Shehz is also an experienced couples therapist. #couplestherapy #ifs taken in Vancouver, Canada by @freemindtherapy_

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2 months ago

For a virtual therapy team, it doesn’t mean we don’t get to connect in person! A few local Therapists on our team met up for brunch yesterday! It’s always so amazing connecting with fellow Therapists socially😌✨ taken in Coquitlam, British Columbia by @freemindtherapy_

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2 months ago

Meet one of our therapists Shala. She is warm, authentic, and brings a practical perspective to the deeper work you do together.

She is soon going to be certified in Accelerated Resolution Therapy (ART), which offers an effective, brain-based method for clearing the effects of trauma. Her schedule fills fast, so begin with a free consultation to get started.

#therapy #traumatheraly #bipoctherapist #vancouvertherapy taken in Vancouver, British Columbia by @freemindtherapy_

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3 months ago

“You will never be the same after trauma” gets repeated so often that people stop questioning it.

I disagree.

Older models of therapy treated trauma as a permanent alteration to the personality, something to be managed for life. What has changed in the last decade is that we now have modalities that work at the level of how the brain stores and reactivates the memory, not just how you cope with it.

RRT
EMDR
Brainspotting
AEDP
IFS

When the root of it gets resolved, people do not just get back to baseline. Many end up with more capacity, clarity and self trust than they had before it happened.

Post traumatic growth is real, and it is far more common than the “damaged for good” narrative allows.

Book a consult with one of our master level trauma therapists. Link in bio.

#posttraumaticgrowth #traumatherapy #ifs #emdr #brainspotting taken in Vancouver, Canada by @freemindtherapy_

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3 months ago

Meet Chanelle Gagne, MSW, RSW, a Psychotherapist at FreeMind Therapy. With skills in Internal Family Systems and Brainspotting, Chanelle also brings authenticity and realness to her practice, which helps create a safe environment for healing and change. Chanelle is licensed in both BC and Alberta. Book today, with no wait list. taken in Calgary, Alberta by @freemindtherapy_

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3 months ago

“FEEL IT TO HEAL IT”. I’m sure you’ve heard this before. And that can absolutely be true. But not always - especially for those big traumas.

Most people delay getting help because they assume healing means going back into the worst moments and describing them in detail. That assumption keeps a lot of people stuck for years.

Brain based methods work differently. They target how the memory is stored and how the nervous system responds to it, rather than requiring you to re-tell the story or sit in the emotional pain to make progress.

This includes:
RRT
Brainspotting
EMDR
ART
IFS
Somatic Experiencing

Just to name a few. Here’s what this looks like in practice:
Less time re-living, more time resolving.
Often faster results than talk therapy alone.
Relief in the body, not just insight in the mind.
You stay in control of how much you share.

If you have been putting off support because you dreaded the process, ask any therapist you consult whether they use brain based modalities. It can change the experience entirely.

#therapy #trauma #neuroscience #healing #cptsd by @freemindtherapy_

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3 months ago

Meet experienced psychotherapist Jocelan Ireland, MSW, RSW. She helps with many issues using a wide variety of modalities including EMDR for clearing the effects of trauma. Jocelan offers free consultations, no waitlist! by @freemindtherapy_

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3 months ago