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🎥Tomorrow, Part 2 - Pre-Grid mental performance in FreeMind’s Beneath the Helmet with Elle Johnson at Racership Academy.

Belts tight, engine running, nothing to do but wait. This one covers what your body is doing in those minutes. You get a guided hypnosis experience, and leave with a reset protocol you can run in less than 30 seconds while strapped in.

September 2nd at 7pm ET in the Racership Racer Rooms.

🏁See you there.

#racership #mentorshipmatters #mentalhealthmatters #mentalhealthinmotorsport

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What if trauma recovery took weeks or months instead of years? That’s why @freemindtherapy_ exists - to change the definition of effective therapy.

Brain-based therapies mean real change, and fewer sessions, so you can move forward.

Canada-wide, and now expanded to the US (FL, MA, NY). Thanks @distractify for the feature!

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🧠 💪 This isn’t about simply “thinking positive.” It’s about understanding what your mind and nervous system are doing throughout the different phases of race day and learning how to make adjustments that actually impact your performance.

Across four sessions, we’ll break down:

🏁 Pre-Race Day — the work happening before you ever arrive.
🏁 Pre-Grid — the highest-pressure window that many drivers never train for.
🏁 Race — understanding your mental performance when you’re in the car.
🏁 Post-Race — what you do after a session and what you carry into the next one.

The goal? Identify at least one adjustment in each phase that you can take directly to race day.

📅 First session: August 12 (this Wednesday)
⏰ 7:00 PM EST

Sign up 👉 https://www.racership.com/racership-academy

#Racership #RacershipAcademy #Motorsports #MentalPerformance #MotorsportsMentalHealth @freemindtherapy_ @theellejohnson

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The car is rarely the limiter. The driver’s subconscious usually is.

Becoming a licensed racing driver wasn’t what drew me to Motorsport. I understand what happens in the mind under pressure, and challenging my own mental strength was the draw. This is a sport where the mind matters most at 300kph, and gets addressed least.

I’m a licensed psychotherapist specializing in rapid subconscious work. Most psychological support in racing comes from generalists brought in from outside. I’m building this work from inside the sport, as someone who straps in 🏁

11 months since my Pirelli’s first touched a track. 2 CACC novice races left, Aug 8 and Oct 3.

Rapid mental performance sessions, open now. (complimentary for a limited time) #racing #pirelli #kartingdriver #formula2 #formula1

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Linking my Therapist background with Racing has been the best feeling as I journey into Motorsport. Loved the opportunity to collaborate with @drivenwomenmag on this article about my experiences! Thank you for sharing my story 💙 #femalesinmotorsport Women in Motorsport, Elle Johnson racing in Driven Women Magazine.

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First person to bet on you is usually yourself :) FreeMind Therapy proudly sponsors Elle Johnson Racing ✨ #FirstSponsor @freemindtherapy_ #femalesinmotorsport #hjc

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It’s time to rethink the way we treat trauma. 🧠🙌

🎙⭐️Join us on the latest episode of the Mindful Space, where our special guest, Sheri Johnson, unravels the power behind rapid-resolution therapy in treating trauma and shares incredible stories of how it’s transformed her patients’ lives.

Don’t miss out! Watch the full podcast episode on Youtube! 🎧🎥

#mentalhealthpodcasts #traumatherapy #therapyworks #rapidresolutiontherapy

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