Instagram story viewer> @freespiritnessaa> Posts

Vanessa Hankins

@freespiritnessaa

1.6K

followers

1175

following

Helping women build strength, confidence, and a life they love.
Certified Personal Trainer
Cofounder of @sculptsocialclub_
🦋💕💪🏾✨

POSTS STORIES REELS TAGGED

Only a few people saw rain, everybody else who came saw complimentary nature sounds and a potential rainbow upgrade. Pilates in the Park, awesome event @freespiritnessaa thank you for not canceling, being a zen like bad ass, & inviting us to come along! And for supporting women, small businesses, & the @gacsprograms 🫶 Best Saturday morning EVER💛🌈 taken in Settlers' Park by @freespiritnessaa

77

7

2 months ago

Here’s to channeling your inner child, letting loose, and making new friends along the way

We hope we were able to give you a morning to yourself—a chance to slow down, connect, have fun, and pour back into yourself. You deserve it 💕 taken in Settlers' Park by @freespiritnessaa

24

0

2 months ago

A dream venue. A dream collaboration. An experience you won’t want to miss.

Something exciting is coming this December… and trust us, you won’t want to miss it. #naperville #plainfield #joliet #womensupportingwomen
@barre3naperville @izxoti @justbeingfanny by @freespiritnessaa

3

29

5 days ago

Wellness doesn’t have to feel out of reach.

Everyone deserves access to movement, connection, and spaces that help them feel good.

Self-care can be gentle, welcoming, and part of everyday life—not something that feels exclusive.

✨ Move your body
✨ Meet your community
✨ Try something new
✨ Feel good
✨ Have fun

We’re creating more accessible, community-centered wellness experiences—one event at a time.

Our next event is coming soon. Stay tuned. 💕 by @freespiritnessaa

21

0

13 days ago

🚨 CLIENT NON-SCALE VICTORY!!! 🚨

One of my clients set a goal early on to squat 225 pounds…

Yesterday, she didn’t just hit it once—she hit it for 6 reps!! 😮‍💨🔥

This is exactly why it’s so important to set goals beyond weight loss. The scale is only one small measure of progress and it doesn’t tell the whole story.

Getting stronger, building confidence, improving performance, and accomplishing something you once thought was impossible are all incredible victories.

225 x 6. GOAL CRUSHED! 🥹👏🏼

Set goals that excite you. Set goals that challenge you. Set goals that remind you how strong you really are. ✨
I’m so proud of you 🥹 by @freespiritnessaa

3

11

19 days ago

Oh did I forget to mention? It’s free!
September 19th Settlers park!!

#henna #illinois #hennaartist #chicago #plainfield taken in Settlers' Park by @freespiritnessaa

29

3

a month ago

Join us for a FREE community wellness experience focused on making wellness more accessible to everyone. Start your morning with an energizing Pilates class led by Grayson owner of Karve Pilates, then stick around to connect with local wellness professionals, shop amazing small businesses, enjoy delicious treats, and experience a variety of free and exclusive discounted wellness services!

✨ Enjoy:
• FREE soft tissue release with Dr. Megan from Boundless Health & Wellness
• FREE mini massages with Revive by Amy
• FREE 15-minute mental health consultations with Dr. Ghana Dorsey DNP, PMHNP-BC, FNP-BC, FPA, from Mental Clarity & Wellness
• FREE skin consultations + $15 B12 vitamin shots with Her Aesthetics
• $25 Express Facials + $11/unit wrinkle relaxers with Pinch
• Freebies from HOTWORX Shorewood
• Coffee & matcha after class ☕🍵
• Handmade body butters & skin essentials by Kristi Carroll of Integrated Foundations
• Permanent jewelry by Everline by Annie ✨
• Delicious sourdough goodies from The Sourdough Garden 🍞
• Henna by Henna Island
• Hair tinsel by Wonderfully Rooted

• Raffles, giveaways & so much more!

#joliet #plainfield #romeoville #oswego #naperville taken in Settlers' Park by @freespiritnessaa

59

5

a month ago

The best feeling 💕 @libby_jarvis taken in Settlers' Park by @freespiritnessaa

3

2

a month ago

Join us for a FREE community wellness experience focused on making wellness more accessible to everyone. Start your morning with an energizing Pilates class led by Grayson owner of Karve Pilates, then stick around to connect with local wellness professionals, shop amazing small businesses, enjoy delicious treats, and experience a variety of free and exclusive discounted wellness services!

✨ Enjoy:
• FREE soft tissue release with Dr. Megan from Boundless Health & Wellness
• FREE mini massages with Revive by Amy
• FREE 15-minute mental health consultations with Dr. Ghana Dorsey DNP, PMHNP-BC, FNP-BC, FPA, from Mental Clarity & Wellness
• FREE skin consultations + $15 B12 vitamin shots with Her Aesthetics
• $25 Express Facials + $11/unit wrinkle relaxers with Pinch
• Freebies from HOTWORX Shorewood
• Coffee & matcha after class ☕🍵
• Handmade body butters & skin essentials by Kristi Carroll of Integrated Foundations
• Permanent jewelry by Everline by Annie ✨
• Delicious sourdough goodies from The Sourdough Garden 🍞
• Henna by Henna Island 💕
• Hair tinsel by Wonderfully Rooted
• Free blood pressure screenings by Jaroti Wellness

• Raffles, giveaways & so much more!
#joliet #plainfield #romeoville #shorewood #oswego taken in Settlers' Park by @freespiritnessaa

21

3

a month ago

We’re hosting our final outdoor event of the year in a couple of weeks and we have soo many surprises and goodies in store for you! I can’t wait! #pilatesinthepark #plainfield #jolietevents #naperville by @freespiritnessaa

60

5

a month ago

We’re honored to have Dr. Ghana Dorsey with us at Pilates in the Park!

September is Suicide Prevention Awareness Month, making this a meaningful time to remind our community that mental wellness is just as important as physical wellness — and that you don’t have to navigate difficult moments alone.

Dr. Ghana will be opening our Pilates class with words of affirmation and intention setting, creating space for us to slow down, reconnect, and set the tone for a morning focused on YOU.

She’ll also be providing mental health resources and support for our community.

We’re so grateful to have her helping us make wellness accessible — mind, body & soul. by @freespiritnessaa

25

4

a month ago

Save the date-September 19!🎀✨
We’re back to another free Pilates at the park with @sculptsocialclub_ hosted by the best duo @freespiritnessaa & @libby_jarvis

📍Settler’s Park Plainfield,IL
🗓️ September 19th

#henna #park #plainfield #illinois #jagua taken in Settlers' Park by @freespiritnessaa

68

5

a month ago