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freespiritnessaa

@freespiritnessaa

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A dream venue. A dream collaboration. An experience you won’t want to miss. Something exciting is coming this December… and trust us, you won’t want to miss it. #naperville #plainfield #joliet #womensupportingwomen @barre3naperville @izxoti @justbeingfanny
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Wellness doesn’t have to feel out of reach. Everyone deserves access to movement, connection, and spaces that help them feel good. Self-care can be gentle, welcoming, and part of everyday life—not something that feels exclusive. ✨ Move your body ✨ Meet your community ✨ Try something new ✨ Feel good ✨ Have fun We’re creating more accessible, community-centered wellness experiences—one event at a time. Our next event is coming soon. Stay tuned. 💕
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follow @thesweatguide.chi for your weekly free Pilates drop. link in bio with details & rsvp for each event! WOW this week’s lineup is stacked. Lakefront classes, rooftops, farmers markets, parks. We’re doing Pilates everywhere in the city Save this for your week ahead & send it to the group chat who’s always down for Pilates 💕 which ones are you going to?! #chicagopilates #chicagofitness #chicagowellness #chicagoevents #chicagothingstodo
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Oh did I forget to mention? It’s free! September 19th Settlers park!! #henna #illinois #hennaartist #chicago #plainfield
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Join us for a FREE community wellness experience focused on making wellness more accessible to everyone. Start your morning with an energizing Pilates class led by Grayson owner of Karve Pilates, then stick around to connect with local wellness professionals, shop amazing small businesses, enjoy delicious treats, and experience a variety of free and exclusive discounted wellness services! ✨ Enjoy: • FREE soft tissue release with Dr. Megan from Boundless Health & Wellness • FREE mini massages with Revive by Amy • FREE 15-minute mental health consultations with Dr. Ghana Dorsey DNP, PMHNP-BC, FNP-BC, FPA, from Mental Clarity & Wellness • FREE skin consultations + $15 B12 vitamin shots with Her Aesthetics • $25 Express Facials + $11/unit wrinkle relaxers with Pinch • Freebies from HOTWORX Shorewood • Coffee & matcha after class ☕🍵 • Handmade body butters & skin essentials by Kristi Carroll of Integrated Foundations • Permanent jewelry by Everline by Annie ✨ • Delicious sourdough goodies from The Sourdough Garden 🍞 • Henna by Henna Island • Hair tinsel by Wonderfully Rooted • Raffles, giveaways & so much more! #joliet #plainfield #romeoville #oswego #naperville
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Join us for a FREE community wellness experience focused on making wellness more accessible to everyone. Start your morning with an energizing Pilates class led by Grayson owner of Karve Pilates, then stick around to connect with local wellness professionals, shop amazing small businesses, enjoy delicious treats, and experience a variety of free and exclusive discounted wellness services! ✨ Enjoy: • FREE soft tissue release with Dr. Megan from Boundless Health & Wellness • FREE mini massages with Revive by Amy • FREE 15-minute mental health consultations with Dr. Ghana Dorsey DNP, PMHNP-BC, FNP-BC, FPA, from Mental Clarity & Wellness • FREE skin consultations + $15 B12 vitamin shots with Her Aesthetics • $25 Express Facials + $11/unit wrinkle relaxers with Pinch • Freebies from HOTWORX Shorewood • Coffee & matcha after class ☕🍵 • Handmade body butters & skin essentials by Kristi Carroll of Integrated Foundations • Permanent jewelry by Everline by Annie ✨ • Delicious sourdough goodies from The Sourdough Garden 🍞 • Henna by Henna Island 💕 • Hair tinsel by Wonderfully Rooted • Free blood pressure screenings by Jaroti Wellness • Raffles, giveaways & so much more! #joliet #plainfield #romeoville #shorewood #oswego
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Don’t wait for a breakthrough move into alignment and take control.
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We’re honored to have Dr. Ghana Dorsey with us at Pilates in the Park! September is Suicide Prevention Awareness Month, making this a meaningful time to remind our community that mental wellness is just as important as physical wellness — and that you don’t have to navigate difficult moments alone. Dr. Ghana will be opening our Pilates class with words of affirmation and intention setting, creating space for us to slow down, reconnect, and set the tone for a morning focused on YOU. She’ll also be providing mental health resources and support for our community. We’re so grateful to have her helping us make wellness accessible — mind, body & soul.
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Save the date-September 19!🎀✨ We’re back to another free Pilates at the park with @sculptsocialclub_ hosted by the best duo @freespiritnessaa & @libby_jarvis 📍Settler’s Park Plainfield,IL 🗓️ September 19th #henna #park #plainfield #illinois #jagua
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PILATES + SOUND HEALING✨ I’m excited to be joining Sculpt Social for their End of Summer Event! After Pilates wraps up, I’ll be guiding everyone through a sound bath. This will provide a chance to slow down, reset, and let the body settle.🧘🏽‍♀️ I’ll also have a vendor booth set up with more information about my sound healing, meditation, breathwork, oracle readings, and upcoming offerings.🧚🏽‍♀️ 📍 Settlers Park, Plainfield IL 🗓 Saturday, September 19th ⏰ 11 AM–2 PM Come move, unwind, and connect with us. Can’t wait to see everyone there!
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So many great events this month! There’s still time to join Fall Into Health & we’d love to see you for book club! Make sure to register for any upcoming events through the link in our bio 🔗
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We’re making wellness accessible to our community once again! ✨ Join us for our LAST outdoor event of the season at the park! 🌿 Start your morning with a FREE Pilates class led by Grayson from Karve Pilates, then stick around to enjoy free and discounted wellness services from local wellness vendors. The class is FREE, and tickets are donation-based. Your donation helps us continue making events like this possible and bringing accessible wellness experiences to our community. 🤍 Come move, connect, relax, and support local businesses with us! Saturday, September 19th Doors open at 10:45 AM Settlers Park | Plainfield, IL Scan the QR code or click the link in our bio to reserve your spot! Let’s close out the outdoor season together! 🌿
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