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Frequency Pilates

@frequencypilates

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MOVE WITH INTENTION
Slow Resistance Strength Training
Book Transformation 👇🏼

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Everything you need to know before you raise your Frequency 🌀

Come ready to move, shake, sweat and transform 🌶️ taken in Frequency Pilates by @frequencypilates

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a month ago

Frequency Pilates
Spatial Composition No. 4
Lisbon, 2025
Space, Light, Movement by @frequencypilates

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a year ago

FREQUENCY METHOD TRAINING

October 17, 18, 24 & 25, 2026
Led by Head Coach, Irene Castañeda

The Frequency Method returns this October.

Over four immersive training days, you’ll learn the methodology behind every Frequency class and develop the skills to confidently coach slow resistance strength training on our signature reformers.

Dive into intelligent sequencing, purposeful cueing, intentional programming, rhythm, precision, and the art of creating classes that challenge, inspire, and keep clients coming back.

Your journey doesn’t end after the intensive. Continue your development through guided practice teaching, observation hours, and weekly feedback sessions, giving you the opportunity to refine your coaching with ongoing mentorship.

Places are intentionally limited to ensure a highly personalised learning experience.

For the full programme or to reserve your place:
training@frequencypilates.com 📧

Raise your Frequency, Teach with Intention. taken in Frequency Pilates by @frequencypilates

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2 months ago

MEET THE FREQUENCY — Instructor Series.

The voices, energy and personalities behind the method.

First up, Gigi 🍑 a little more about her, her approach to movement, and what raising her frequency means to her. taken in Frequency Pilates by @frequencypilates

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11 days ago

WEAR WITH INTENTION
Which one are you choosing?
coming soooooon 🧈🍫🌴🍦 taken in Frequency Pilates by @frequencypilates

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3 months ago

Everything carries energy. The spaces you enter, the people you surround yourself with and the habits you return to. Choose them with intention, because they quietly shape the life you’re creating. taken in Frequency Pilates by @frequencypilates

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a month ago

A throwback to the most special weekend in Comporta with @frequencypilates & @jncquoi.clubcomporta 🤍

One of the biggest changes in my routine lately has been stepping onto the other side of the reformer and starting to teach. It’s become such a big part of my weeks, and genuinely one of the things I’ve been loving the most.

I’ve been getting many questions about when and where I’m teaching, so I’ll start sharing my schedule here a little more often.

Wrap this September with me at @frequencypilates :
Every Thursday — 7:30 AM
This Sunday 27th — 10 & 11 AM, 12pm & 5 PM

Keep an eye on my stories for class timings + bookings for October!

See you there 💚🪄 by @frequencypilates

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16 days ago

home is where the frequency is 📍 @frequencypilates taken in Frequency Pilates by @frequencypilates

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20 days ago

MEMBER SERIES — 001

Meet Ana, one of our founding members who has been moving with us since the very beginning.

From those first classes to now, she continues to show up, move with intention, and raise her frequency with us.

So grateful for the people who have grown alongside Frequency and continue to bring their energy into our space.

A little glimpse into her Frequency 🧜‍♀️ taken in Frequency Pilates by @frequencypilates

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25 days ago

Meet us in the @campo.culture farm fields as we return to our routines after summer break.

We’re bringing @frequencypilates out of the city and into Meco for a morning spent moving under the trees, eating well and slowing things down on Saturday, September 19, from 10-2pm.

Join us!
Spaces are limited—reserve your spot soon via the link in our bio. by @frequencypilates

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a month ago

WELCOME HOME WEEK

Back to movement, ritual and to the people + things that make you feel good.

September 8–13, we’re welcoming you home with a week of Frequency, community and some of our favorite brands.

Come back to your Frequency 🤎

Complimentary treats with your booked class. Garrufa jewelry + Tomoko and Ko onigiris available to purchase. taken in Frequency Pilates by @frequencypilates

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a month ago

Consider this your sign to celebrate differently. Birthdays at Frequency 🎂🥳💪 taken in Frequency Pilates by @frequencypilates

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a month ago