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Frequency Pilates

@frequencypilates

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MOVE WITH INTENTION
Slow Resistance Strength Training
Book Transformation 👇🏼

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And if you know the method, you know it’s all about that slow, intentional movement. Control over speed always.

This Thursday I’ll be away, but catch me at @frequencypilates Sunday 25th Oct from 10-12 & 5pm.

Have a good weeek ✨

#xreformer #teaching #pilates #gluteactivation

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Just sharing my fav workout spots in Lisbon 🖤

The workouts are unlike anything I’ve tried before, and it’s the most stylish workout space I’ve ever seen.

My fav studio for cycling & bootcamp. The sweetest vibe, every detail is thought through, always a pleasure to come back 🖤

Highly recommend trying power sculpt here.

If i’m going to yoga, it’s probably here.

The most aesthetic pilates studio in Lisbon.

🤭

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Recharging your frequency this Sunday at @frequencypilates 💚

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🧚 Between studios and landscapes

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Trust me, a reformer push-up is not as easy as it looks 👀
A little self-challenge, to my reformer crew don’t worry it’s not entering the class plan, yet…..
😇💚

Find me this week at @frequencypilates :
✨ Thursday 7:30am
✨ Friday 7:30am

#xreformer #pilates #teaching #cues #reformerpushup

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BTS from our first shoot

Photographers: @ingridbrandaoph @sofiejacobsson
Models: @vb.em @katrina_menke @ana.freitas
Location: @frequencypilates

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A throwback to the most special weekend in Comporta with @frequencypilates & @jncquoi.clubcomporta 🤍

One of the biggest changes in my routine lately has been stepping onto the other side of the reformer and starting to teach. It’s become such a big part of my weeks, and genuinely one of the things I’ve been loving the most.

I’ve been getting many questions about when and where I’m teaching, so I’ll start sharing my schedule here a little more often.

Wrap this September with me at @frequencypilates :
Every Thursday — 7:30 AM
This Sunday 27th — 10 & 11 AM, 12pm & 5 PM

Keep an eye on my stories for class timings + bookings for October!

See you there 💚🪄

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Little moments from my work day. 🫶🏻 @frequencypilates

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💌my favorite places & things to do in Lison pt.1💌

#lisbon #lisbonguide

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🧚🏽‍♀️hopping between these studios to find inspiration for my upcoming classes

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end of august to early september ⏱️

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Mini vlog: haciendo pilates en mi ciudad favorita ⭐️🇵🇹
Como saben, me encanta conocer estudios y esta vez vine a @frequencypilates en Lisboa con mi amiga @leonie.lettenbichler

Probamos el Megaformer por primera vez y ahora entendemos por qué dicen que es intenso! Una máquina diferente al Reformer, es un poco más estilo fitness, con más accesorios

La clase la dio @irenecastaneda que también es de Costa Rica y es súper buena instructora💗

Pd: vayan a Lisboa o cualquier ciudad de Portugal 💗

#pilates #pilatesinstructor #wellness

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