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Fresh Prep

@freshprep.ca

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From our kitchen to yours - sustainable meal kits and ready-to-eat meals. Crafted with care. Proudly Canadian and B Corp. 🌱

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Back at it again in the test kitchen! 🤪 Happy Friday from our team! by @freshprep.ca

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a day ago

Who says putting together the perfect breakfast has to take all morning? 🥐🍓

With ready-to-bake pastries, pre-sliced fresh fruit, egg bites that just need reheating, and fresh juices, you can put together your ideal breakfast spread without spending all morning in the kitchen.

More time to enjoy the best part of your morning. ☕️

Explore our weekly menu! by @freshprep.ca

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3 days ago

There’s so much to be thankful for, and sometimes it’s the little things that mean the most. 🧡

What are you thankful for this year? We’d love to hear. 🫶 by @freshprep.ca

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5 days ago

From our Fresh Prep family to yours, Happy Thanksgiving! 🤎🍂

Here’s to slowing down, sharing delicious food, and making memories with the people who matter most. Because the best moments are the ones spent together, gathered around the table.

Wishing you a holiday filled with love, laughter, and plenty to be thankful for. 🧡 by @freshprep.ca

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6 days ago

Sushi or tacos for the rest of your life? 🍣🌮

Obviously, this is an impossible question, but we put our team to the test… and somehow ended up with a tie!

So now we’re leaving it up to you to settle the debate. Team sushi or team tacos? Cast your vote below! 👇 by @freshprep.ca

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9 days ago

More time enjoying dinner, less time figuring out what to make. 🍽️

For the weeks when everything feels a little too busy, our Ready-to-Cook meals in our Zero Waste Kit make dinner one less thing to think about. Less prep, less waste, and a little more time to yourself at the end of the day. 💚 by @freshprep.ca

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10 days ago

I fear I may have accidentally set the bar too high for myself.

One good dinner and suddenly my husband thinks I’ve got this whole cooking thing figured out.

Meanwhile, I’m over here enjoying the fact that dinner can be this easy.

@freshprep.ca has been such a good addition to our week when I want something delicious without making dinner a whole production.

And yes, I will be accepting compliments on my cooking. 😜

Use code: FPBMH50 and check out @freshprep.ca to see what’s on the menu this week. taken in Ontario, Canada by @freshprep.ca

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12 days ago

@freshprep.ca has been a game changer for keeping meals simple during busy weeks — and this Ginger Beef & Jasmine Rice did not disappoint. 👌

Try it for yourself!

Use my code: FP-DYLR50 for 50% off 🥘

#ad #FreshPrepPartner #FreshPrep by @freshprep.ca

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13 days ago

Guilty as charged 🤭 by @freshprep.ca

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14 days ago

Fall nights call for something warm, cozy, and comforting 🍂🍜

Our Ready-to-Cook ramen brings all the comfort of a cozy night in, without spending hours in the kitchen. Easy to make, packed with flavour, and exactly what we’re craving as the temperatures drop. 🤎 by @freshprep.ca

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16 days ago

2000km clicks ✅

A lot of work goes into showing up every day, on and off the road

But the work is only part of it. What you put into your body matters just as much.

It helps knowing @freshprep has me covered, especially on the days when everything else gets busy.

2,000 km down. We keep moving 🫡

Use code: FPVU50 for 50% off your first order by @freshprep.ca

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18 days ago

If hosting Thanksgiving is your love language, we get it. 🤎

Think of us as your extra set of hands, helping make sure all the goods are secured so you can spend a little less time stressing and a little more time enjoying the day. 🍂

Discover our complete Thanksgiving bundles, made to help make hosting a little easier this year. 🤎 by @freshprep.ca

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19 days ago