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Fresh Prep

@freshprep.ca

36.2K
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948
following
From our kitchen to yours - sustainable meal kits and ready-to-eat meals. Crafted with care. Proudly Canadian and B Corp. 🌱
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On today’s menu: steak frites. Note to self: just because Fresh Prep makes dinner easy doesn’t mean you can always skip the apron. Especially if you’re wearing a crisp white tee. Good food, less time figuring out what’s for dinner, and a good excuse to get back in the kitchen. Love that @freshprep.ca is a Canadian company making it easier to put delicious meals on the table, whatever your week looks like! Use my code: FP-JP50 for 50% off your first order! What should I cook up next? #ad
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Love cooking. Deciding what to make every day? That’s another story. 😅 Unboxing my Fresh Prep order and finding a little dinner inspiration for the week! Purchased by me • Not sponsored @freshprep #FreshPrep #MealKit #Unboxing #MomLife
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TikTok saw it first #fypシ #nars #onesize #hudabeauty #charlottetilburyartist
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We are so happy @goldenjulythreads will be joining us for our BOO FESTIVAL on October 24th at West Langley Hall! 🎃👻 There will be 25 plus vendors, food trucks, trick or treating, drop in craft station, and so much more! DATE : October 24 TIME : 11-4 LOCATION : West Langley Hall | 9400 208 St 🎟️ $2 Entrance fee 18+ 🐶 Dog Friendly Vendor spots still available - Link in bio to apply
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We are so excited Flawless Ink Studio will be at our Boo Festival at West Langley Hall on October 24 👻🎃 Tiny flash tattoos all day! 18+ 📍 West Langley Hall (9400 208 St) 📅 Saturday, October 24th ⏰ 11 am–4 pm ✨ Exclusive market pricing - ONE DAY ONLY! ✨ • Tattoos $65–$90 • Bundle deals available — get more, save more! • 300+ designs to choose from! • Spooky flash, freckles, script, matching tattoos, tiny tattoos, & more! • Set sizes: designs range from 0.5”–1.5” (freckles are smaller) • Black ink included | Red ink +$10 per tattoo Walk ins only by waitlist — limited spots available, so come early! Placement restrictions: No fingers Payments accepted: • Cash • E-transfer • Debit/credit (2.5% processing fee) + GST Come get something spooky, match with your bestie or treat yourself to a tiny tattoo! ✨ Swipe to see available flash sheets →
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Wanna go make a campfire ? Our little day trip to Bowen island 🏝️
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🎉 The Thanksgiving Family Festival is ON! 🍂✨ A huge thank you to our amazing MiVolunteer volunteers for showing up and supporting the community! 💛 Your time and dedication make a difference. 🤝 🙌 Want to get involved? Sign up to volunteer TODAY or TOMORROW! We’re here until 8 PM each day! 📍 Erin Mills Town Centre 🔗 Sign up now: https://mivolunteer.com/ #MiVolunteer #VolunteerWithUs #MississaugaEvents #VolunteerSupport #CommunityImpact
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Being liked by everyone is clowns job btw.
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Say hello to Fresh Prep 🎉 Fresh Prep is a BC-founded and proudly Canadian business that sources from local farmers and suppliers. ✨️ As western Canada's #1 meal kit service, there are over 80 different menu options of ready-to-cook recipes and ready-to-eat meals every week. Don't want to think about dinner? No worries, their marketplace is curated with some of BC's top local products, including Earth's Own Oat Milk and Portofino's Wholesome Multigrain Loaves. ✨️ With their commitment to environmental sustainability, their fleet of hybrid and EV drivers will deliver your food directly to your door in our reusable cooler bags and Zero-Waste packaging. Come meet the team at the ADIW Bridal Show. 🎉 🎟️  50% OFF every ticket with exclusive code: 💥 ADIWFALL2026 💥 Link in bio  📅 October 25th 📍 Jensen Centre, Parksville And don’t forget to grab your VIP Swag Bag ticket! 🎁💍 Wedding Show Wedding Inspiration Vancouver Island  Vancouver Island Weddings Wedding Planning West Coast Weddings
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Going back to where it all started 2022, your first half marathon: 1:48:14 You didn’t know what fueling was. No clue how important electrolytes were, what splits meant, or even what running tights were. 4 years later, you’re running in your own tights. You’re training properly, you’re tracking everything with your @apple Watch, fueling consistently, taking care of the little things, staying fueled day to day, and prioritizing recovery. Back then, you ran alone. You ran for yourself, mostly just to prove you could. Now, you know you can So this time you’re running for something bigger For the person who’s just getting started. Who doesn’t really know what they’re doing yet.. who’s wondering if they’re capable of more. You are, trust 4 years later, you’re going back Goal: sub 1:25 From training with coach @sadonaldson, to fueling the miles with @maurten_official, supporting the work with @transparentlabs, fueling the everyday with @freshprep.ca, and all the recovery sessions in between with @mca_montreal.. wouldn’t be here with support the support 🫶 Grateful to have a great team behind the journey 🎥 : @juanpablo.kent
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30,000 of yall in the Jess Can Eat Crew! 🎉🎂 It’s official and I’ll never stop saying THANK you so much for all the support and love and for being here !💖 This isn’t about celebrating 30,000 followers. We’re celebrating the last two years of locking in, putting in the work, and building something incredible! We’re celebrating getting to work with hundreds of businesses every year, from right here in Ottawa to all across Canada and around the world. We’re celebrating the connections made and the genuine friendships that have formed and blossomed along the way. 👯 We’re celebrating the opportunities, the travel, and all the experiences this business has brought! We’re celebrating the hard work that goes on behind the scenes, even when you don’t see it. We’re celebrating the flexibility this career gives and the extra family time it allows me to have.🥹 We’re celebrating the creativity, energy, and excitement this business brings into my life. And We’re celebrating going with the flow, staying true to myself, being authentically me, trusting the process, and being excited to see what comes next! Every share, every comment, every like, every recommendation to a friend genuinely means the world to me. Thank you SO much for your love and support, and for being part of the Jess Can Eat crew and thank you to the businesses who trust me to bring their visions to life ! Here’s to seeing what’s next for this community !! Let’s GOOOO! *** 30 000 d’entre vous dans la Jess Can Eat Crew! 🎉🎂 C’est officiel, et je ne cesserai jamais de vous dire MERCI pour tout votre soutien, votre amour et d’être là! 💖 #jesscaneat #jesscaneatcrew #ottawafoodies #canadiancreators #canadianmoms
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Mark your calendars for our BOO FESTIVAL on October 24th at West Langley Hall! 🎃 There will be 20 plus vendors, food trucks, trick or treating, drop in craft station, and so much more! DATE : October 24 TIME : 11-4 LOCATION : West Langley Hall | 9400 208 St 🎟️ $2 Entrance fee 18+ 🐶 Dog Friendly Vendor spots still available - Link in bio to apply
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