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António Frias

@frias.coach

1.7K

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Online Coach & Personal Trainer
Brand: @friazfit

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Holiday vibes on a Friday night

#NightVibes #CityNights #GoodCompany #EveningWalk #DinnerVibes #LondonNights #SummerNights #ChillMood #GoodEnergy #SimpleThings #GratefulHeart taken in Pembridge, Kensington and Chelsea by @frias.coach

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a year ago

🦦🦦💦🛁 taken in Poça da Dona Beija by @frias.coach

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2 years ago

Doce Vida taken in Ajuda, Lisboa, Portugal by @frias.coach

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4 days ago

Cali Day Workout. 🤸 Every week now trying to get a bit better at this shiiii taken in Element Gyms - Miraflores by @frias.coach

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16 days ago

Fall is back, back to black & browns 🍂🖤 taken in London, United Kingdom by @frias.coach

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25 days ago

Fitcheck Alentejo… 🌾☀️🩵 by @frias.coach

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a month ago

🗺️🏝️🥥🐕 taken in Anse Lazio Beach, Praslin Island by @frias.coach

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a month ago

🇸🇨🌴🐢☀️🐚 taken in Praslin Island , Seychelles by @frias.coach

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a month ago

“You are a mist that appears for a little while and then vanishes.” – James 4:14

Life is short. Tomorrow isn’t promised — the present is the gift God has given us. What truly counts is what we do now.

Every action, every seed we plant today, will bear fruit in the future. If you waste the moment, you waste the gift. But if you sow with faith, discipline, and purpose, you will reap a harvest greater than you imagined.

Live now. Move with intention. Give glory to God in the present — because this moment is all we really hold.

#James414 #FaithInAction #gymlife #gymbro #gymshark #workhard #LiveInThePresent #GiftOfGod #WalkInFaith #ChristianMotivation #PurposeDriven #FaithAndFitness #SowReapRepeat #GratefulHeart #GodsPlan #LiveWithIntention taken in Kings Gym Croydon by @frias.coach

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a year ago

🇸🇨🐠🥥🌴⚓️ taken in Port Launay Beach by @frias.coach

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a month ago

Real Social Dynamics. 🔳⚫️ taken in Corinthian Lodge 1382 by @frias.coach

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8 months ago

Game day. ⚽️🏟️💙🤍

#tottenham #spurs #gamenight #gameday #boyswillbeboys taken in Tottenham Hotspur Stadium by @frias.coach

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9 months ago