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Front Runner Sports Physiotherapy

@frontrunnersportsphysiotherapy

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Meet the team! Front Runner Physiotherapy With over 100 years of combined Sports Physiotherapy experience, our team continues to serve the Western Australian sports community and help our clients achieve their health, fitness & performance goals. With our recent expansion to our brand new facility @frontrunnerosbornepark we are perfectly placed to provide the highest quality of Sports Physiotherapy and rehabilitation services whether you are recreational or elite, a junior or a veteran and needing to perform on the field/court/track/road/pool/ocean/trail/gym or at home or work. Whatever your goal, the Front Runner Physiotherapy team has you covered. #frontrunnerphysio #frontrunnerosbornepark taken in Front Runner Sports Physiotherapy by @frontrunnersportsphysiotherapy
9
a year ago
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Welcome back Kieren Hill! Fresh from celebrating his honeymoon in Europe. Welcome back to Sports Physio & all round great guy K.Hill👌 Book online via link in bio or give us a buzz 0478841104 #frontrunnerstrong #frontrunnerphysio by @frontrunnersportsphysiotherapy
0
2 years ago
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What is calculated risk when it comes playing through out? by @frontrunnersportsphysiotherapy
0
5 days ago
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ADDUCTOR-RELATED GROIN PAIN 🦿 Picked up a bit of a groin niggle after introducing some speed work recently. Turns out I haven’t given my adductors enough exposure to load on length running in a straight line at 1 speed (slow). I’ll be keeping things pretty easy for the next week or two while maintaining my running mileage. 📈📈 Here’s some of the isometric/isotonic work I’m starting with in the early-mid stages. Along with Liam demonstrating a few later-stage rehab options that incorporate more speed and power. These are the sorts of progressions we’d commonly use with our footy players where groin-related injuries are common with the amount of cutting and COD involved in the sport. Not demonstrated are the compound and accessory lifts at the trunk and hip, which would be included as part of an individualised rehab program. Give them a crack and see how you go! taken in Front Runner Sports Physiotherapy by @frontrunnersportsphysiotherapy
7
6 days ago
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The challenges of managing endurance athletes go well beyond the site of injury. #frontrunnerphysio #downtothebonepodcast #running by @frontrunnersportsphysiotherapy
1
6 days ago
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Steve Gravina joins the team to discuss all things sports physiotherapy, from working with the West Coast Eagles to helping endurance athletes get back to doing what they love. We explore what elite sport teaches you about injury prevention, performance and recovery, why personalised rehabilitation matters, and how to get the most out of your body without breaking it in the process. We also get into the realities of endurance training, common mistakes athletes make, and what it really takes to come back stronger after injury. As always, told with our special blend of the truth, exaggeration and a large smothering of hilarious stories that have got us here.. by @frontrunnersportsphysiotherapy
0
7 days ago
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18 days til Tassie deployment. ⛰️ by @frontrunnersportsphysiotherapy
1
7 days ago
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SNEAK PEEK! Tomorrow’s episode is one you won’t want to miss We sat down with @steve.gravina from @frontrunnersportsphysiotherapy to chat all things physio: the career, the lessons and the journey so far. And of course, we couldn’t let him leave without asking about that grand final player recovery… 🏆🔥 🎧 Full episode drops tomorrow on @downtothebonepodcast. Hit follow so you don’t miss it! #DownToTheBone #SportsPhysio #Physiotherapy #GrandFinal #SportsMedicine by @frontrunnersportsphysiotherapy
0
9 days ago
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First Marathon fuelling tips - Night before - Morning of - In the race Wait till the end for the race day tips #teamTRC #updietitian taken in The Running Centre by @frontrunnersportsphysiotherapy
8
10 days ago
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Absolute weapon @ethan_stirrat in for a tune up. Good luck with running 60km daily for 6 days, in prep for the quickest lap of Australia. Always happy to help endure a bit of pain, for a long term reward. LC 🧱 taken in Front Runner Sports Physiotherapy by @frontrunnersportsphysiotherapy
3
13 days ago
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HORIZONTAL > VERTICAL when it comes to acceleration 💨💨 We want to be moving forwards as fast as possible, pushing the ground away behind us. To do this, we need to be lower to the ground, in one line from the head down. Share this video with someone who needs to improve their acceleration. Follow @_thelab_performance for AFL performance advice made simple. #afl #speedtraining #afltraining #performance #speeddrill by @frontrunnersportsphysiotherapy
3
14 days ago
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Want to become a faster footballer? 💨 Improving your first 10 metres takes more than just going to the gym! Here are 3 qualities i’d focus on when developing acceleration. 1. Sprint Technique 2. Explosive Power 3. Strength The key is to get these qualities working together, not in isolation. Save this for your next speed session. Follow @_thelab_performance for AFL performance advice made simple. #afl #speedtraining #acceleration #juniorfootball #athletedevelopment by @frontrunnersportsphysiotherapy
4
18 days ago
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