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Ted Carr

@fruitarian

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🍎 Athlete. Skool Investor. 17+ years on a fruit diet.

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Just because you've never seen someone do it before doesn't mean it can't be done.

I didn't know any fruitarians who went from skinny to jacked so I said f*ck it I'll do it myself.

"Is it impossible to get stronger while eating a fruit based diet?" I wanted to find out.

And find out we did 💪🏼💪🏼💪🏼💪🏼

Personal record after personal record 🏆

The reason I don't do the whole protein thing is because I don't feel good when I eat protein.

Makes me gassy and bloated like most vegans I know.

If you do just fine eating high protein, amazing.

Lucky you.

But I feel my best on sweet, juicy fruits like mangoes, papayas, nectarines, melons, berries etc. so that's what I eat!

Low/no protein is the way to be for me.

If you still think it's impossible to build muscle on fruit AND you haven't followed the protocols laid out in my book, I don't blame you.

If you're not checking all the boxes, you're likely going to struggle and/or flat out fail.

Nobody said this was easy.

We're not taking steroids here 😆

This transformation in the photo took me 11 years.

And now I've taken everything I've learned and created my new book, Fruitarian Gains.

I've given you all the checkboxes to check in order to build your dream physique on a fruit based diet.

If you want a free copy just DM me: "GAINS"

It covers all my training, diet, and supplements, including creatine!

You can get it for free by sending me a DM w the word GAINS taken in Gold Coast Surfers Paradise Beach by @fruitarian

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This is what I eat and how I make gains 👉🏻 What I eat everyday depends on 2 things. 1, what season is it? I always aim to eat what's in season. 2, where am I? I travel a lot, and I can only eat what I have access to! Ideally tho (and on average) the vast majority of my calories come from the following food groups: melons, grapes, berries, stone fruits, citrus, bananas, mangoes, papayas, coconuts, avocados, tomatoes, persimmons and squash. This summer I've been absolutely LOADING up on peaches and nectarines 🤤 in the winter I usually bulk up on citrus, persimmons and bananas.
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I generally eat 2 meals a day. One big breakfast, and one big dinner.
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Benefits of a fruit diet: Mental clarity. Perfect digestion. Always hydrated. Perfect body weight year round. Easy to stay lean. No skin issues. No health issues. Poops are quick and usually have no smell. Boundless energy.
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Downsides of a fruit diet: it's costly. You have to pee a lot. People think you're weird. It's hard to find good fruit in most cities. It doesn't sedate you like cooked food so you have to actually deal with your emotions vs surpress them 😊
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The main supplement I take is creatine. I take between 5-20g a day.
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How do I make gains? I workout in the gym every other day hitting 7 key exercises. If you want my full workout guide/meal plan just DM me: "GAINS" and I'll send it over.
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If you search my name (Ted Carr) on YouTube and type "What I Ate Today" you'll see some examples of full days of eating. by @fruitarian

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Watermelon mukbang taken in Gold Coast, Queensland by @fruitarian

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Not enough protein in fruit? Welp, that's a lie. DM me: "GAINS" and I'll send you my book, Fruitarian Gains 💪🏽 for free to show you how you can build muscle on a fruitarian diet. taken in Byron Bay, New South Wales by @fruitarian

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It's pretty easy to get ahead in life when everyone is scared of orange juice 😂 I've been eating a fruitarian diet for 17 years with thousands of liters of orange juice consumed and I feel great.

I wrote a book about my fruitarian experience and you can read it for free.

The link is in my bio @fruitarian. It's called Fruitarian Mastery. taken in Gold Coast, Queensland by @fruitarian

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I've been eating a fruitarian diet for 17 years and because everyone always asks me the same 100 questions and makes all of the same mistakes, I wrote a book called Fruitarian Mastery that answers all of the questions in detail and tells you how to avoid the mistakes before you make them.

You can get the book for free via the link in my bio @fruitarian

It's the book I wish I was able to read 17 years ago when I was just getting started.

It will help you avoid all the most common mistakes and help you succeed long-term.

Just comment MASTERY below and I'll send it to you 👇🏽 taken in Byron Bay, New South Wales by @fruitarian

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Chocolate taken in Gold Coast, Queensland by @fruitarian

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Roos by @fruitarian

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"bUt yOu CaN't BuiLd MuScLe on FrUit" 🤡 🐑

Lies.

Building muscle on fruit is easy.

You just make sure to eat enough and train properly.

Eating a banana won't magically make you weaker 😂

Eating a watermelon won't magically prevent you from healing your biceps after doing bicep curls ☠️

If you want to see how I eat and how I train on a fruitarian diet to build muscle, just DM me the word: GAINS and I'll send you my book, Fruitarian Gains, for free. taken in Gold Coast, Queensland by @fruitarian

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Day 2 💦 taken in Gold Coast, Queensland by @fruitarian

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Day 1 taken in Gold Coast, Queensland by @fruitarian

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