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Ted Carr

@fruitarian

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🍎 Athlete. Skool Investor. 17+ years on a fruit diet.

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Looking your best is a simple equation: Calories + Strength x Time. 1⃣ Eat the right amount of food. For me right now it's 1,800 calories and I weigh 155lbs. Tracking your calories so you don't carry too much extra fat is KEY. A lower body fat is what is goona make you look good and IS very hard to attain without tracking calories. 2⃣ Get stronger by tracking your lifts so your lower body fat can show your newly polished curves. Specifically focus on getting stronger on your overhead press for shoulder size, chest or bench press to make your boobs pop, and pullups or rows to create that V shape back. 3️⃣ Sustain those two habits (tracking cals and tracking workouts) for weeks and months and years in a row by having patience and holding the feeling that would be yours were you already living in the body you desire. 4️⃣ When you fall off track with training or eating, just get back on track QUICKLY. It's not about being perfect and having a big streak of 100% consistency... Having a great physique is not about staying on track 100% of the time... It's about getting back on track quickly when you slip up. Make good habits a habit. 🙌

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Over 250 vegan entrepreneurs have signed up so far for the PBR SUMMIT! These 12 classes will only be FREE for a limited time so get in today before they vanish.
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Here's what you'll learn:
Jon Venus teaches how to grow your IG and sell meal plans, Lissa teaches how to grow your IG and sell ebooks, Chris teaches how to host retreats, Jamie teaches how to sell supplements, Doug teaches how to do public speaking, Kyle teaches how to do full time photography, Edelle teaches how to grow your IG and sell fruit online, Drs Rick and Karib teach how to build your audience and sell high ticket coaching, Ariel teaches how to host a profitable one day vegan event in your city...
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These classes are EPIC AF and you can't find this info anywhere else! This is vegan niche specific stuff and you're goona get SO MUCH out of it for FREE 😍😍😍 Link in bio @fruitarian <<<

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SWIPE LEFT TO READ 👈 ❤️ This is a once in a lifetime shot. When else will you get this much attention and help with starting something you're super passionate about? The revolution is happening ONLINE. Get 12 free lessons from @jonvenus @rawfoodromance @rebellenutrition @tedcarr @drdouggraham @therawadvantage @daily.green.boost @krystalaranyani @eatingplantbased @veganblockpartyfl @kylebenjaminturner @drkarindina and @sowsproutgrow on how to start and grow your online presence ❤️👈 DM if you want the link, or visit my bio!

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Meeting new friends at the @canadaveganfest is by far the most transformative part about the whole festival. Huge shoutout to everyone from around the world who came to @canadaveganfest and I'll see you all again next year for another major BOOST of life inspiration! Y'all pump me up!!! 👀 @coldjuicewarmheart and I caught in the act of saying wussup. Isn't her hair amazing 😍?? 📸 @kingkongfilms

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😩 THE FOUR BIGGEST RAW FOOD MISTAKES THAT DESTROY YOUR HEALTH: 1) Eating unripe fruit. This makes the meal not as enjoyable as it could be and prevents you from eating enough calories. This also ruins your teeth. 2) Eating with Improper food combinations. This leads to poor digestion every single time like bloating, gas, gut ache, etc. Eating in a poor emotional state can also mess up your digestion BIG TIME. 3) Eating all day long. This keeps insulin high, preventing HGH from being released and ages you faster. This also increases chances of cavities from forming. 4) Not eating enough calories. This makes you crave other foods while feeling weak and sluggish on fruit. 😔😔 If you're vegan now and want to avoid these mistakes and attain your ideal body weight, feel more energy, have clear skin, and experience smooth digestion with raw foods, then check out the link in my bio and do a raw vegan cleanse with me! 😉@fruitarian 👆 📸 Me with a giant durian in New York.

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Vegans 💕 All my closest friends are from fruit festivals!!! Edelle came last year to @canadafruitfest and we had a blast 🚀💥💯

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Are you following @fruitarian??? You must!!! Do not use Instagram another day without following @fruitarian 😱

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Brrrrrrrr
Having a hard time surviving the winter on a raw food diet?!
Looking to start a raw lifestyle but don’t know how to thrive no matter where you live?

Ted Carr and I have got your Back and are happy to present our new ebook “The Raw Fooders Winter Survival Guide!” for a special launch price in my link @therawadvantage 🙏🏼❤️ Thinking of you, we came together to share the most effective tips, easy to apply tricks and techniques that we have learnt over our 25 combined years as raw foodists! Our hope is to help you come alive and thrive in in what otherwise can be that tough dreary cold time of the year.

I can honestly say that I now find living the raw food lifestyle as easy in the winter months as I do in the summer months, and with this ebook, some time and focus, I know you can come to that same ease too!

Grab your copy in my link @therawadvantage
To continued growth and consistence in self love practices, relationships, perspectives and play <3

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I've transformed. Building that fruitarian strength and size. Link in bio for my raw food course.

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When the internet let's u meet ur true friends... Thank God for the online vegan community! So amazing to meet the people who show up in person to the fruit festivals around the world where the magic really happens. 🙏🏽🍉🌳 Canada Fruit Fest is happening this summer Aug 10-13. See u there!! Link in bio. Use the code COMEFRUITYOURSELF to save 10% 🤗

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Yes, every pink bun full of sugar, preservatives, artificial colourings, flavourings, etc, will HELP MAKE YOU SICK! How about we all help ourselves by eating LESS of this crap? How about we all help our local farmers and our own bodies by purchasing fresh, local, organic, whole, plant foods? How about organisations stop using breast cancer as a way to promote their own business? Yes indeed! #bcna #bakersdelight #shameful

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Fruit Bats: what is up with everyone cutting the stems off the zucchini before putting it in the spiralizer??? It adds at least an extra half inch of noodles to your dish....... Mmmmmmm, noodles.....

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