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Phebe Odunewu

@fruitfix_with_fela

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Health & fruits 🌿🍓

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A better fix for a better you ✨ Coming soon… stay tuned!

#fruits #health #healthyliving by @fruitfix_with_fela

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4 months ago

Pawpaw (papaya) comes in different varieties, with differences in size, shape, colour, texture and sweetness.

Look at the image, learn the different types, and tell us which one you’ve tried!

#fruitfixwithfela #health #wellness #fruits by @fruitfix_with_fela

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a month ago

Cheers to a fresh and fruitful September!🥂
Happy New Month! 🍇🍋🍏🍒🍓🍎

#fruitfixwithfela by @fruitfix_with_fela

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a month ago

Did you know that pawpaw is actually a berry?

Despite its large size, pawpaw (papaya) is botanically classified as a berry! It grows on the Carica papaya plant, a tropical fruit tree that thrives in warm climates. When ripe, pawpaw has soft, juicy orange flesh with a naturally sweet and refreshing taste.

Pawpaw is packed with vitamin C, vitamin A, folate, fibre, and antioxidants, making it a delicious and nutritious addition to your diet. It can be enjoyed fresh, blended into smoothies, added to fruit salads, or used in a variety of recipes. 🧡🌿

Get ready for an exciting week of learning all about pawpaw;its nutrients, health benefits, and delicious ways to enjoy it! ✨

#fruitfixwithfela #fruits #health #wellness by @fruitfix_with_fela

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2 months ago

Coconut isn’t just for cracking open and eating!

From creamy smoothies to delicious coconut rice, crunchy toasted coconut chips, cakes, cookies, and colourful fruit parfaits, there are so many fun and tasty ways to enjoy this tropical fruit! 🌴🤍

Which one would you try first? 🥥

Save this post for your next coconut-inspired treat!

#fruitfixwithfela #fruits #health #wellness by @fruitfix_with_fela

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2 months ago

There’s a reason coconut has been loved for generations! From its refreshing water to its creamy flesh, this tropical fruit has plenty to offer. 💚

✨ A source of dietary fiber
✨ Contains healthy fats
✨ Provides important minerals like manganese, potassium and magnesium
✨ Coconut water can contribute to hydration

But just like everything else, balance is key. Enjoy your coconut as part of a varied and balanced diet. 🥥🌿

How do you enjoy your coconut ; fresh, as coconut water, or in your meals? 👇🏽

#fruitfixwithfela #wellness #health by @fruitfix_with_fela

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2 months ago

Ever wondered what’s hiding beneath that tough coconut shell? 🌴 From the husk and hard shell to the creamy meat, refreshing water, and those famous three eyes—every part has a name and a purpose!

Let’s crack it open and learn what makes the coconut so fascinating. 🥥✨

Save this post for your next coconut trivia! 💚

#fruitfixwithfela #fruit #wellness #health by @fruitfix_with_fela

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2 months ago

🥥 Did you know that coconuts aren’t actually nuts?

Despite their name, coconuts are botanically classified as drupes (stone fruits); just like peaches and plums! They develop from the flower of the coconut palm and have a tough outer layer, a fibrous husk, and a hard inner shell.

Coconuts grow on coconut palm trees, which thrive in warm, tropical regions. They’re incredibly versatile, you can enjoy the refreshing coconut water, eat the creamy flesh, or use coconut to make milk, cream, flour, and oil. 🌴🥥

Get ready for an exciting week of learning all about pears!🍐

#fruitfixwithfela #fruits #healthyliving #health #wellness by @fruitfix_with_fela

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2 months ago

Pears are sweet, juicy, and incredibly versatile! 💚 But you don’t always have to eat them the same old way. 😉

From a creamy pear & yogurt parfait to crunchy pear toast, refreshing pear smoothies, colourful salads, and warm baked pears, there’s a delicious way for everyone to enjoy this fruit! 🍐✨

Which one are you trying first?
1️⃣ Parfait | 2️⃣ Salad | 3️⃣ Toast | 4️⃣ Smoothie | 5️⃣ Baked Pear

Save this post for your next pear craving and share it with a fellow fruit lover! 💚🍐

#fruitfixwithfela #fruit #health #wellness by @fruitfix_with_fela

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2 months ago

Did you know that pears are more than just a delicious snack? 🍐✨

From supporting digestive health with their fiber content to providing vitamin C, potassium, and antioxidants, pears are a simple and tasty way to add more goodness to your diet.

What’s your favorite way to enjoy pears—fresh, in a salad, or blended? 👇

#fruitfixwithfela #fruits #health #wellness by @fruitfix_with_fela

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2 months ago

Today’s fruit of celebration is… ME! 😌🎂

I’m grateful for life, growth, new beginnings, and the opportunity to share my love for fruits with you all.

May it be, come what may, that I rest all my days in the goodness of Christ. May my heart always find its home in Him, and may I never lose sight of His grace and faithfulness. 🤍

Here’s to another year of sweet moments, new lessons, beautiful growth, and, of course, plenty of fruits! 😌

Happy birthday to me!🎉🎉🎉 by @fruitfix_with_fela

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2 months ago

Pears are more than just sweet and juicy,they’re a good source of dietary fiber, vitamin C, potassium, and other important nutrients. And yes, that skin is worth keeping! 🍐✨

🌿 FruitFix Tip: When you can, enjoy your pear with the skin on for more fiber and plant compounds.

Would you choose a pear as your go-to snack? 🍐

#fruitfixwithfela #fruits #wellness #health by @fruitfix_with_fela

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2 months ago