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📸 We love sharing customer photos 💚 Explore eateries, tips for using Microgreens at home & discover our 🏆🌱 Vertical Farm 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @ftmicrofarm
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A game-changer for your home-cooked meals: our freshly harvested microgreens! 🌿✨

Our microgreen mixes are a hit with home customers, offering a Fresh & Tasty surprise each week or customise your preferences. Harvested and delivered within hours to ensure peak nutrition and flavour.

You can find us at local shops, we have various free delivery routes and we’re at the @denbighfarmersmarket farmers’ market each month, making it easy to incorporate these nutritious greens into your diet. Whether you prefer a one-time purchase or a flexible subscription that you can pause anytime, we’ve got you covered.

Ready to elevate your meals? Message us for more information and to get started on your journey to healthier, tastier dishes! 🌱🍽️

#microgreensfarm #healthymealideas #homecookingisthebest #microgreensoneverything #northwalesfood #eatyourvitamins #microgreensfarmer taken in Fresh & Tasty Microgreens by @ftmicrogreens
4
2 years ago
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Restock 1 of 3 this week 🌱

Every tray is sown, watered, harvested and packed by hand.

Does it make our microgreens more expensive? Yes.

But it’s also the reason chefs regularly tell us they don’t need an order this week because last week’s is still going strong.

Terrible for repeat sales. Brilliant for food quality and reducing waste.

We could do it faster. We could do it cheaper.

But growing produce that lasts, tastes better and doesn’t end up in the bin is far more important to us.

Nurtured by hand, not machines. 🌱

#Microgreens #FarmToFork #FoodWaste taken in Fresh & Tasty Microgreens by @ftmicrogreens
14
3 months ago
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Lazy nutrition hack 🌱

Did you know experts often recommend aiming for 30+ different plant foods a week to support a healthy gut? That includes fruit, veg, herbs, spices, grains, nuts and seeds — so it’s more achievable than it sounds… but let’s be honest, life gets busy.

That’s where our micro mixes come in 💚

✨ 5+ different plants in a single sprinkle
✨ No chopping
✨ No cooking
✨ No prep

Grab your breakfast/ lunch / dinner, add a handful, job done ✅ An easy way to add more variety (and flavour!) to your plate.

You’ll find our microgreen mixes at @naturalchoice_rhos @tatwstrading @thevalegrocer @health8food @abbey_farm_rhuddlan @thegratecheesedeli @denbighfarmersmarket @psvillagemarket — and we absolutely encourage you to visit these brilliant local stockists, who offer so many fantastic products alongside our micros 🫶

Prefer to buy direct? We’ve got you covered too 🌿

#Microgreens #GutFriendlyFood #SupportLocalNorthWales #EatMorePlants #HealthyConvenienceFood by @ftmicrogreens
4
5 months ago
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💜🌱 A LITTLE LOCAL HELP GOES A LONG WAY 🎉

We’re delighted to share that @poyntonsbutchers in Old Colwyn have very kindly offered to become a collection point for Nina’s FTMicroFarm Share+ vegetable boxes! 🥕🥬

A long-established family business, Poyntons have been championing quality Welsh produce and traditional family values for many years.

There’s something really special about an established family business supporting the next generation. 💜

For Nina, this means reaching more local customers, reducing delivery miles and fuel costs, and making her little venture that bit more sustainable.

And for you? Collect your £20 Share+ of seasonal vegetables and pick up something lovely for dinner while you’re there! 🥕🥩

Small businesses supporting small businesses. Families supporting families. That’s what community is all about. 🫶

A huge thank you to everyone at Poyntons for giving Nina this opportunity. It really does mean a lot!

📍 NEW collection point — Poyntons Butchers, Old Colwyn on the website 

Interested in joining Share+? Drop us a message! 💜🌱 or visit our website 🙌

#localfood #familybusiness #qualityfood #OldColwyn taken in Old Colwyn by @ftmicrogreens
0
a day ago
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Just look at what @outsidegourmetcatering are doing with our microgreens! 😍🌱

Smoked salmon blinis, gorgeous little savoury tarts, Scotch eggs, crispy canapés and beautifully presented starters… their food always looks incredible! 🤤

Outside Gourmet Catering are a family-run business based in Llandudno, catering for weddings, parties and events across North Wales and beyond.

We absolutely love seeing their photos, especially the weddings. Some stunning venues, beautiful food and so much work going into making someone’s special day just right. 💚

It’s lovely seeing where our little greens end up, especially when they’re part of someone’s wedding or special celebration.

And can we just appreciate the skill involved in preparing and presenting all those dishes, sometimes hundreds of them, and making every single one look that good?! 👏

If you’re planning a wedding, party or special event, go and have a look at @outsidegourmetcatering. Their food speaks for itself!

A big thank you to the Outside team for making our microgreens look so amazing, and to @tatwstrading for helping get our produce out to so many wonderful businesses.

P.S. Are you using our microgreens? We’d absolutely love to see what you’re creating! We don’t always know where our greens end up once they’ve left the farm. We deliver to Tatws Trading every week, who then supply businesses like Outside Gourmet Catering.🌱💚 So please tag us or send us your photos. We’d love to share your work and give your business a shout-out too! 🥰

#SupportLocal #NorthWales #Llandudno #NorthWalesWeddings #Microgreens taken in Llandudno by @ftmicrogreens
0
2 days ago
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Please join us in wishing Georgia — Nina to her friends — a very Happy 18th Birthday! 🥳💜🌱

It’s hard to believe the little girl in these photos is officially 18 today… and even harder to believe just how much she’s achieved since joining the family business.

We’re incredibly proud of the young woman she’s become — although looking back through these photos, we’re not entirely sure where those 18 years disappeared to! 😭

Happy 18th Birthday, Nina. 🥂🎂

Here’s to whatever you decide to grow next. 🌱💜

Lots of love 
Team F&T 😘 xx taken in Fresh & Tasty Microgreens by @ftmicrogreens
16
3 days ago
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@nourishbyneo are doing beautiful things with our microgreens 🌱 and edible flowers 🌺 😍

Loaded bagels, avocado and feta toast, colourful breakfast bowls… everything looks so fresh and you can tell how much care goes into it.

NEO are an independent café in Rhuddlan and they’ve just launched their autumn menu 🍂 There are some seriously good-looking specials on there too — BLT stack bagels, bacon and hot honey halloumi, pastrami bagels, açai bowls and plenty of autumn drinks.

We’re always really grateful when another small business chooses to buy from us. There are far more convenient ways to source ingredients, but they make the effort to use fresh, locally grown produce because they care about what they’re putting on their customers’ plates.

That support means a lot to a little business like ours. And in return, we get to watch them take something we’ve grown and make it look a million times better than we ever could 😋🤗

If you’re in or around Rhuddlan, pop into @nourishbyneo and give them a try. Keep an eye out for our little greens and flowers while you’re there 🌱🌸

Thanks for supporting us NOURISH by NEO — and for making our produce look so amazing 💚

#SupportLocal #Rhuddlan #NorthWales #NorthWalesFood #EatLocal taken in Rhuddlan by @ftmicrogreens
2
4 days ago
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Well, that escalated quickly! Thank you so much for all the support 🥰💜 13 members in 3 weeks!! I was working my way up to 10 by the end of November 🥺🥰 I can’t believe it!!! Hope everyone enjoys their Share+ this week! 🌱

Should I set myself a new little target? Maybe 15? All the info is on the website but message me if you have any questions.

Massive thank you to @thevalegrocer @thewhitehorseinncilcain and @lscoffeeandbookshop 💜🙌

#freshandtastymicrofarm #supportlocal #ftmf by @ftmicrogreens
6
5 days ago
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Autumnal colours for Elin and Iwan’s gorgeous October wedding at Iard Hendre @iardhendre 🍁 the perfect seasonal backdrop to complement our wedding food! Wishing the newlyweds every happiness for all seasons and many years to come 🍂 taken in Iard Hendre by @ftmicrogreens
0
5 days ago
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There aren’t enough words to do justice to the quality of the food we’ve eaten tonight. Wow. DELICIOUS!!

🧀 @bournes_cheshire_cheese 
🍞 @surdeig_bakery 
🦀 @menai.seafood.company 
🦌 @cigcarw_llyn_venison 

Outstanding! So proud to trade alongside you @denbighfarmersmarket

#localprodude #craftmenship #deliciousfood😋 taken in Denbigh by @ftmicrogreens
3
7 days ago
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All set up! See you soon @denbighfarmersmarket open until 12 (Sat 3rd Oct) 🌱🍂🎃 taken in Thevalegrocer by @ftmicrogreens
0
7 days ago
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Late nights and early starts…. The bits people don’t see 🌱

#smallbusinessowner #workharddreambig #farmersmarket taken in Denbigh by @ftmicrogreens
0
8 days ago
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