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Gina | Fitness & Nutrition Coach

@fueledbyg

1.2K

followers

811

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Fitness | Nutrition | Mindset
Helping women feel confident & see real results. ❤️‍🔥
@ginadeluciaa
Work with me 👇🏻

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FUELED, Pittsburgh’s Newest & Healthiest Cafe. 🖤🤝🏻 taken in Pittsburgh, Pennsylvania by @fueledbyg

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32

a year ago

Get after it. ❤️‍🔥

Save this for your next back workout. 👇🏻
Lat pulldown 4 x 12
Cable row 4 x 12
SA DB row 3 x 10 per arm
Straight arm pullover 3 x 12-15
Face pulls 3 x 12-15
Max pull-ups x 2 sets

Outfit: @dfyne.official
Gym: @beyond_parallel
Programming: @fueledbyg taken in Pittsburgh, Pennsylvania by @fueledbyg

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5

a year ago

@fueledhealthcafe soft opening this Saturday. 🖤

After months of building & creating, my visions are finally coming to life. I am so excited to bring healthy options to the community!

Stop by this Saturday from 12pm-4pm, then normal business hours starting Monday.

Xoxo,
G 🫶🏻 taken in Pittsburgh, Pennsylvania by @fueledbyg

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a year ago

This sweet potato burger did not disappoint🤌🏼🍔

Recipe 👇🏻
Burger:
Combine 16oz lean ground beef, 1 egg & seasoning of choice into a bowl. Form them into patties and grill for about 3-5 minutes per side.
Sweet Potato Bun:
Slice sweet potato into round pieces. Drizzle olive oil & sea salt on top. Bake in the oven at 400 degrees for 10 minutes per side.
Toppings:
You can use whatever you’d like. Here I used lettuce, tomato, onion & mustard!

Macros: 32p/ 12f/ 35c

This is a great way to get in more whole foods and protein while still enjoying a good burger.👌🏼😊 taken in Pittsburgh, Pennsylvania by @fueledbyg

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7

a year ago

Meals prepped for a successful week. 🍽️✨

• Steak with sweet potato fries & hot honey brussel sprouts.
• BBQ Chicken with red potatoes & broccoli.
• Bison with sweet potatoes & asparagus.

I keep my meals simple by choosing a protein, healthy carbohydrate source & veggie to make sure I’m getting all the nutrients I need to be fueled. 🤝🏻✨💪🏻 taken in Pittsburgh, Pennsylvania by @fueledbyg

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6

2 years ago

5 tips for a successful fitness journey 💪🏻✨👇🏻

1. Food is Fuel
2. Follow a Plan
3. Mindset Matters
4. Prioritize Recovery
5. Consistency is Key

I’d love to help you get started on your fitness journey. Message me if you’re ready to become the best YOU. ✨🫶🏻 taken in Pittsburgh, Pennsylvania by @fueledbyg

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2 years ago

Eat real food 🍽️ ✨🫶🏻

Both of these choices have 400 calories… The difference? 👇🏻

The venti iced latte is loaded with over 50 grams of sugar, alongside artificial flavors and additives. This high sugar content can lead to a quick energy spike followed by a crash, leaving you feeling fatigued and craving more food within an hour.

On the other hand, a balanced breakfast rich in protein and whole foods like eggs, veggies, and fresh fruits provides essential nutrients and sustained energy. Protein and fiber keep you satiated for longer, helping to maintain steady energy levels and improve focus throughout the day.

Choose foods that will fuel your body to become your best! 🫶🏻

@fueledbyg taken in Pittsburgh, Pennsylvania by @fueledbyg

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2 years ago

Overnight oats for the busy mornings🫶🏻

Set yourself up for success by taking 5 minutes to prep these before you go to bed. Getting in protein first thing in the morning will help you achieve your aesthetic goals & give you fuel for a productive day.💪🏻

Recipe:
1/4 cup oats
1 TBSP chia seeds
1 scoop protein powder of choice
Cinnamon, vanilla, sea salt to taste
Almond milk

Mix everything together and let chill overnight. You can add whatever toppings you like. I usually add fruit & cashew butter to mine. 😋

Total macros: 32p/ 22c/ 7f
(You can alter serving sizes/ toppings depending on your goals)

Let me know if you try them!🫶🏻 taken in Pittsburgh, Pennsylvania by @fueledbyg

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2 years ago

You decide.

@fueledbyg taken in Pittsburgh, Pennsylvania by @fueledbyg

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2 years ago

This bowl went viral for a reason. 🤤

Easy to make, packed with protein & good quality ingredients:
Ground beef
Sweet potatoes
Cottage cheese
Avocado
Hot honey

Comment if you’d try it 👇🏻😋

@fueledbyg taken in Pittsburgh, Pennsylvania by @fueledbyg

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6

2 years ago

Let’s talk about it👇🏻

Are you feeling frustrated on your weight loss journey? It might be time to check out these 2 key factors that could be holding you back:

1. Underestimating Caloric Intake: One major reason people struggle with weight loss is not realizing how many calories they’re actually consuming. Mindless snacking, oversized portions, and hidden calories in processed foods can add up fast! That’s why tracking your macros is a game changer. It creates awareness about what and how much you’re fueling your body with. 🍽️

2. Overestimating Caloric Expenditure: Many of us think we burn more calories through workouts than we do. To boost your TDEE (total daily energy expenditure), incorporate more movement into your day and consider strength training to build muscle. More muscle means more calories burned at rest! 💪🏻

By understanding these factors, you can navigate your weight loss journey more effectively. If you want personalized guidance on how much you should be eating to reach your goals, DM me! I’m here to help you succeed! 🫶🏻✨👏🏼

#WeightLossTips #FitnessJourney #HealthyLiving taken in Pittsburgh, Pennsylvania by @fueledbyg

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2 years ago

Would you try this combination?🐮 🍌 🍯

My latest obsession: The Beef, Banana & Honey Fueled Bowl. I know it may sound like a strange combination but I’m telling you, it’s the perfect combination of sweet & savory. Packed with protein, fiber & easily digestible carbs to keep you energized. 👏🏼

It’s super quick & simple to make:
1. Cook ground beef in a skillet seasoned with sea salt.
2. Peel and slice up your banana.
3. Combine in a bowl & drizzle with honey.

This bowl will help you fuel your body to perform at its best. Send me a DM to get started on your personalized fitness journey. 💪🏻✨ taken in Pittsburgh, Pennsylvania by @fueledbyg

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2 years ago