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fueledbyg

@fueledbyg

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In all seriousness… OUR OPEN HOUSE IS OFFICIALLY TOMORROW!! We hope to see you there from 10am - 2pm 😊 #dieselsportscomplex #openhouse #cranberrytownshippa #explore #cranberrypa
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What if a sports facility could develop more than just better athletes? That question has driven me for years. We didn’t build Diesel Sports Complex to rent cages or run workouts. We built it to create an environment where athletes, families, coaches, and our community can grow together. An athlete’s future isn’t determined by talent alone. It’s shaped by the people around them, the standards they’re held to, and the environment they train in. That’s why we’ve brought together sports performance, skill development, mental performance, recovery, education, and community under one roof. This Saturday is more than an Open House. It’s an opportunity to see the vision, meet the people behind it, and experience what we’re building. If you’re a parent, coach, athlete, or someone who believes youth sports can be better, we’d love to meet you. Diesel Sports Complex Open House Saturday July 18 10:00 AM – 2:00 PM The movement to build better athletes by building better people is just getting started. #CranberryTownship #BeyondTheGame #DieselSportsComplex #YouthSports #AthleteDevelopment Leadership MentalPerformance Community
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Welcome to back day 🖤💪🏻 My favorite movements for building a strong back👇🏻 • Rear delt fly • Single arm high row • Rear delt row • Lat pulldown • Face pulls • Cable pullovers 3-4 sets | 8-12 reps each 💪🏻 #fitness #fitnessjourney #workout #gym #gymmotivation #gymlife #lifting #bodybuilding
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FUELED, Pittsburgh’s Newest & Healthiest Cafe. 🖤🤝🏻
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@fueledhealthcafe is legit. protein shakes, açaí bowls, coffee, and more delish items on the menu for a quick but good way to fuel your body properly. cookies and cream protein shake is a yes! i highly recommend and definitely will be back #fueled #fitness #food #protein
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Summer shreds loading…. Lock in now to feel your best this summer. 💪🏻🔒🖤 @project1nutrition @fueledbyg @fueledhealthcafe 📸 @jackwildercountry @project1nutrition code “gina” to save on your supplement needs.💰
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Get after it. ❤️‍🔥 Save this for your next back workout. 👇🏻 Lat pulldown 4 x 12 Cable row 4 x 12 SA DB row 3 x 10 per arm Straight arm pullover 3 x 12-15 Face pulls 3 x 12-15 Max pull-ups x 2 sets Outfit: @dfyne.official Gym: @beyond_parallel Programming: @fueledbyg
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Back in January on Gina‘s birthday, January 7, 2025, she told me she wanted to expand her “FUELED” brand and open a café, she also said she will be open Spring of 2025! Of course I said, do it! This girl can do anything she puts her mind to. Well today is such a proud moment for me — my daughter, my best friend, just opened @fueledhealthcafe April 26th 2025 ! Watching her take this huge step, pour her heart and soul into something she believes in, and chase her dreams with so much passion has been nothing short of inspiring. I am beyond proud of the woman she is becoming — strong, smart, fearless, and full of light. She’s not just my daughter; she’s my biggest inspiration, and truly my best friend. Watching her dreams come to life is a gift I will cherish forever. I can’t wait to see everything she accomplishes. This is just the beginning, and the world better get ready for her! I love you so much, Gina and as always I am your biggest cheerleader.
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@fueledhealthcafe soft opening this Saturday. 🖤 After months of building & creating, my visions are finally coming to life. I am so excited to bring healthy options to the community! Stop by this Saturday from 12pm-4pm, then normal business hours starting Monday. Xoxo, G 🫶🏻
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A day on my plate to stay fit ✨💪🏻 Featuring some @fueledhealthcafe items 😋👀
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This sweet potato burger did not disappoint🤌🏼🍔 Recipe 👇🏻 Burger: Combine 16oz lean ground beef, 1 egg & seasoning of choice into a bowl. Form them into patties and grill for about 3-5 minutes per side. Sweet Potato Bun: Slice sweet potato into round pieces. Drizzle olive oil & sea salt on top. Bake in the oven at 400 degrees for 10 minutes per side. Toppings: You can use whatever you’d like. Here I used lettuce, tomato, onion & mustard! Macros: 32p/ 12f/ 35c This is a great way to get in more whole foods and protein while still enjoying a good burger.👌🏼😊
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The impact of portion sizes on your fitness goals. 🍽️✨ Understanding quality & quantity control will allow you to find success on your journey! Whether you’re looking to gain muscle or loose body fat, the details DO matter. If you need guidance on specific macronutrients breakdowns to achieve your fitness goals, send me a DM!! I want to help you! 🫶🏻✨
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