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FullWell

@fullwellfertility

25.4K

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▫️Fertility & perinatal supplements for men & women
▫️Health education, resources, & choice for all
▫️Founded & formulated by Ayla Barmmer MS, RD, LDN

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Reproductive health isn’t just about pregnancy. It’s a lifelong wellness journey that’s as essential to your fertility as it is to your general health. It starts with prioritizing foundational nutrition to ensure your body has the nutrients it needs to thrive at all stages– before trying for a baby, while trying to conceive, pregnancy, postpartum, and beyond. ⁠
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While starting with the basics might seem simple, in reality, it can be life-changing. What you do today impacts your health now, your future choices around fertility, and the health of generations to come. It’s time to go beyond prenatal when it comes to reproductive health and prioritize nutrition for every stage of life.⁠ by @fullwellfertility

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2 years ago

BIG news: FullWell is launching our first clinical study! 🧡

FAMILIES (Folic Acid, Methylfolate & Infertility: Longitudinal Improvement & Experience Study) is the first prospective, IRB-approved clinical study designed to isolate folate form as a single variable and evaluate how it impacts both blood folate biomarkers and reproductive outcomes. ✨

Folate is one of the most important nutrients in prenatal nutrition, and one of the most debated. For years, consumers and healthcare practitioners have faced conflicting information about methylfolate and folic acid, with limited clinical data directly comparing the two forms in a controlled setting. While mechanistic evidence and decades of dietary and supplemental methylfolate exposure exist, no prospective study has isolated folate form as the sole differentiator while tracking both fertility and pregnancy outcomes, until now.

FAMILIES was designed to answer that question, and we can’t wait to share what we find! by @fullwellfertility

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19 days ago

Heavy metals are an unavoidable reality in the world we live in, so it’s important to make informed choices to protect your health by understanding the sources, risks, and regulations. At FullWell, we go above and beyond to ensure safety, following the most stringent global limits for our products and maintaining an ultra-conservative stance to ensure our limits are lower than Prop-65.⁠
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Transparency means different things to different companies. For us, it’s about going the extra mile to ensure we test every single batch of every single product for your safety. We make these test results available for all our products with the firm belief we should not only do our due diligence, but provide the proof.⁠
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Learn more in our KnowledgeWell article. Link in bio.⁠ by @fullwellfertility

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2 years ago

Your prenatal might be holding you back…👀
If it skips choline, calcium, or magnesium, packs iron in with minerals it could be competing with, or mixes in delicate omegas that can lose potency, it might not be giving you everything you need.

That’s why we built ours differently: 8 capsules for real doses, iron kept separate in Iron Bump, and omegas protected in their own separate capsules. Built to work together, not compete. 🧡

📌 Save this & swipe for the full checklist

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. by @fullwellfertility

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5 hours ago

Ghost your ex, not your prenatal 👻 One of them actually shows up for you every single day. by @fullwellfertility

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3 days ago

October 15th is Pregnancy and Infant Loss Remembrance Day. 🤍

The grief that comes with these experiences is deeply personal, and there’s no right way to carry it. Whether your loss was recent or years ago, spoken about or held quietly, it matters, and so do you.

That’s why we’re proud to support the work of @postpartumsupportinternational (PSI). PSI offers compassionate support for anyone navigating loss, including a helpline, local support, online support groups, peer mentor programs, and access to trained professionals.

If you’re grieving, you don’t have to do it alone. Visit postpartum.net/get-help/loss-grief-in-pregnancy-postpartum to find support.

To anyone who has experienced any form of loss, we see you and we are holding you close, today and every day. 🤍 by @fullwellfertility

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4 days ago

Iron is picky, and honestly? We respect it. 💅
That’s exactly why we keep our Iron separate from our Prenatal. Here’s why 👇

🧡 Iron needs are personal. How much you need depends on your bloodwork, your stage of life, and your provider’s guidance. A one-size-fits-all dose doesn’t make sense for everyone and can be dangerous.

🧡 Iron doesn’t play well with others. It competes with minerals like calcium and zinc for absorption, so packing everything into one formula can mean you’re absorbing less of what matters.

🧡 Separate = customizable. Keeping iron on its own lets you take exactly what you need, when your body can best absorb it, without competing.

That’s where Iron Bump comes in: gentle iron bisglycinate, paired with Vitamin C from acerola cherries to support absorption, plus a digestive comfort blend.* Take it earlier in the day, away from your prenatal, coffee, and dairy, to give her the VIP treatment she’s asking for. 😌

Test first, talk with your provider, to give iron the party she actually wants to show up to.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. by @fullwellfertility

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5 days ago

Dads, this one’s for you…She’s had her bag packed for weeks. You… have a phone charger and good intentions 😅

Labor can take hours (sometimes days), and your job is to support. That’s a lot easier when you’re not hungry, freezing in a hospital chair, or at 2% battery.

We broke it down so you know what you need and when.

Save this for the third trimester so you can be ready, or tag him with a casual “just FYI”😉 by @fullwellfertility

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6 days ago

This one is for our TTC community 🤍
The work you are doing right now, even the parts that feel invisible- we see you. It all counts. by @fullwellfertility

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7 days ago

Come closer… 👀 closer… that's a prenatal. 🍓

Yep, this pretty little strawberry drink holds 26 nutrients, including methylfolate, choline, and chelated minerals in research-backed doses.* It's the same formula you know and love from our capsules, now in a sippable strawberry stick pack.

2 stick packs = your full daily serving. Just stir, sip, and go.

Save this for your next restock ✨

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. by @fullwellfertility

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10 days ago

Low iron is one of the most common and most missed issues in women’s health, and ferritin often isn’t even on your standard lab slip. Swipe for who’s at risk, what to ask your provider for, how to read your number under the new guidelines, and to learn more about iron’s support crew.*

Read @aylabarmmer ‘s full Iron Deep Dive on Substack.

Save this for your next blood draw.

*This post is for education and is not medical advice. Talk with your provider about your results. by @fullwellfertility

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12 days ago

Preparation starts before the positive test. 🧡
Eggs take about 90 days to mature, which makes the months before trying one of the most important windows on your TTC journey.

Our Women’s Fertility Trio (Prenatal, Fish Oil, and Fertility Booster) is formulated to support your body through it.*

💊 Prenatal: 26 nutrients at research-backed doses, including methylfolate and choline
🐟 Fish Oil: omega-3s in triglyceride form
✨ Fertility Booster: added support for egg quality and preconception health*
(added Iron Bump if extra support is needed*)

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. by @fullwellfertility

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13 days ago