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@fullwellfertility

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▫️Fertility & perinatal supplements for men & women
▫️Health education, resources, & choice for all
▫️Founded & formulated by Ayla Barmmer MS, RD, LDN

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Fertility nutrition is for the guys, too 👏 Save this for your next grocery trip, and share it with your partner & friends!

#malefertility #spermhealth #fertilitynutrition #fertilitydietitian #fertilityvitamin

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📚 That’s a wrap on our Book Swap! 🌳

Thank you to every mom who showed up and shared from your shelves. 💛

Big thanks to our sponsors for being on-site with us:

🍎 @thelearningexperience — early education and childcare built around play, curiosity, and helping little ones grow. If you’re looking at preschool or childcare options, they’re worth a visit!

🏊 @hvsarlingtontx — swim lessons for kids of all ages, teaching water safety and confidence in a warm, welcoming pool. Perfect timing to get little swimmers started before summer.

Thank you to @mansfieldtxparks for partnering with us on this event as part of Project 365. And thank you to @fullwellfertility @delacalleco @eezcompany @eatlovebird and @tubbytodd for donating samples for moms and kids to try! 🎁

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What should you actually be doing to nourish your body when you’re trying to get pregnant? 👀

I sat down with @aylabarmmer, founder of @fullwellfertility, to talk all things fertility nutrition—including the nutrients your body needs before pregnancy and why I recommend FullWell Prenatal + Fish Oil so often to my fertility clients.

If you’ve been wondering whether you’re truly giving your body what it needs to support ovulation, hormone production, and a future pregnancy, this episode is for you. 🤍

Comment PRENATAL and I’ll send you the link to listen! 🎧

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#fullwellambassador

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Breakfast plate for glowy skin 🥕 save & copy

Vitamin d: @promix
Hair supp: @nutrafol
Omega: @fullwellfertility

#breakfastplate #eatyourskincare #healthyrecipes #healthymealideas #healthymeals

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September was the month we finally did something about the small electronics store living on our kitchen counter 👌🏽

Comment literally anything and I’ll send you all the links!

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What should you and your hubby actually be doing to nourish your body when you’re trying to get pregnant? 👀

I sat down with @aylabarmmer, founder of @fullwellfertility, to talk all things fertility nutrition—including the nutrients your body, and your husbands, needs before pregnancy and why I recommend FullWell Prenatal + Fish Oil to every single one of my fertility clients.

If you’ve been wondering whether you’re truly giving your body what it needs to support ovulation, hormone production, and a future pregnancy, this episode is for you. 🤍

Comment PRENATAL and I’ll send you the link to listen! 🎧

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📚 Book Swap + Mom Walk this Friday! 🌳

Grab a few children’s books from your shelves and meet us at Rose Park — we’ll be at the large pavilion by the pond, near the back of the park. Please RSVP on Luma so we can plan enough supplies and samples for all moms.

🕤 9:30 am — Book Swap (tables will be set up!)
🚶 Then we’ll walk together to Town Park

To join the swap, just bring at least one children’s book. Your kids get fresh stories, and you get a morning out with other moms. 💛

Huge thanks to our sponsors, @thelearningexperience and @hvsarlingtontx who’ll be on-site with tables. Come say hi!

And thank you to @fullwellfertility @delacalleco @eezcompany @eatlovebird and @tubbytodd for donating samples for moms and kids to try. 🎁

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VENICE, you were a dream ✨

@maddisonrotner kicked our butts in the best way at @reservevenice , wearing the best sets from @acta.wear , followed by sauna, cold plunge + plenty of VUUM.

Huge thank you to all of our partners who made the morning extra special:
@acta.wear
@hankypanky
@mane_____
@fullwellfertility
@lanolips

And LA, the VUUM doesn’t stop here. Find us at @erewhon whenever you need your fix 💚

🎥: @coleshootspeople

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I genuinely can’t wait to have my mornings at home 🥹

#morningwellness #morningroutines #wellnessroutine #healthylifestyles #dayinmylifevlog

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COMMENT “PRENATAL” and I’ll send you my list of prenatal vitamins I recommend. 🤰🏽💊

Not all prenatals are created equal—and just because something is marketed for pregnancy doesn’t automatically mean I love the ingredient list.

As a Holistic RN, these are some of the things I personally look out for when choosing a prenatal:

❌ Artificial colors & unnecessary dyes
❌ Titanium dioxide
❌ Artificial sweeteners
❌ Excessive added sugars, especially in gummies
❌ Unnecessary fillers and additives
❌ Folic acid when I prefer an active form of folate, such as methylfolate
❌ Poorly absorbed forms of certain nutrients
❌ Formulas that leave out nutrients I specifically want to see, like choline or DHA

Pregnancy is one of the times I’m extra intentional about reading the Supplement Facts AND the “other ingredients” section. A pretty label or the word “prenatal” on the bottle isn’t enough for me.

The second and third slides show some of the prenatal options I personally prefer. Remember, though, supplements aren’t one-size-fits-all. Your individual needs, diet, medications, labs, and pregnancy can affect what’s appropriate for you, so always discuss supplementation with your healthcare provider.

Save this for when you’re shopping for a prenatal & send it to a mama who needs it. 🤍

#PrenatalVitamins #PregnancyWellness #HolisticRN #LowToxLiving #HealthyPregnancy

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some of the wellness (and arguably beauty) habits I’m loving during my second trimester 🫶🏻🤍

@sarahchapmanlondon @tila_nailss @pophamsbakery @jamesmiddletoncoach @studio.nourish @atislife_ @fullwellfertility @rossjbarrclinic @thornehealth @wildnutritionltd @masajme_

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