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Functional Matrix

@functional_matrix

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Dr. Filza Mujahid, PT 🏃‍♀️
Physiotherapist | Movement Coach
Mobility • Stretching • Cardio • Strength
Helping women move & get stronger and healthier.

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Using treadmill the right way will make a difference.
Video credits: @fitsakshi
#functionalmatrix #physiotherapy #boost #growth taken in Punjab, Pakistan by @functional_matrix

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2 days ago

taken in Pakistan by @functional_matrix

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10 days ago

#functionalmatrix taken in Lahore Pakistan لاہور پاکستان by @functional_matrix

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a month ago

💪 A strong core is about more than abs — it’s your foundation for everyday movement.
Start simple, move with control, breathe naturally and build strength consistently. Small efforts today can make everyday movement feel stronger and more confident. 💛
Save this routine & start building your stronger core!
WhatsApp/contact number 0320 6466928
DM on Instagram
#CoreStrength #WomensFitness #FunctionalFitness #MoveBetter #functionalmatrix taken in Pakistan by @functional_matrix

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a day ago

Time to humble Yourself and be grateful for everything in life🩶🩷🩵
#functionalmatrix #physiotherapy #viralreels #growth taken in Pakistan by @functional_matrix

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2 days ago

In love with this quote🩶
Heal yourself, yourself
#functionalmatrix taken in Punjab, Pakistan by @functional_matrix

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8 days ago

taken in Punjab, Pakistan by @functional_matrix

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Feel free to choose your interest in exercising niche and dm or WhatsApp to start the routine. 🩶🪷
#functionalmatrix #physiotherapy #healthjourney #activelifestyle taken in Pakistan by @functional_matrix

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8 days ago

Letting go of something you live for is not easy,
May every soul gets to live e its longing. 🩶🩵🩷
#functionalmatrix taken in Lahore, Pakistan by @functional_matrix

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7 days ago

taken in Lahore, Pakistan by @functional_matrix

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When Life gets you lose yourself lately and you know at the end, only you can be a saviour of yours
There is nothing left to rely on.
🩶🩶🩵🩷
#functionalmatrix #physiotherapy #boost #growth taken in Pakistan by @functional_matrix

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Your stronger, healthier journey starts with one decision — MOVE. 💪✨
No perfection. No pressure. Just small steps, consistency, and a stronger you.

Join the Functional Matrix community & start moving with me! 💚

WhatsApp/contact number 0320 6466928
DM on Instagram

#FunctionalMatrix #WomensFitness #MoveWithMe #ActiveWomen #drfilzamujahid taken in Lahore Pakistan لاہور پاکستان by @functional_matrix

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