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FDM Mental Performance / FunDaMentals

@fundamentals_fdm

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🫡 Focus. Determines. Mentality.
🧠 Proactive Mental Health Coaching
💪🏽 Fostering Well-Being
🏆 Supporting Athletes, Students & Professionals

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What is the FDM Approach? In this video, our mental performance coaches @pushin.paulg @da_real_darebear & @mr_fdm93 will explain each of the three letters and what they represent.

#peakmindset #FDMapproach #mentalperformance #focusdeterminesmentality #sportspsych by @fundamentals_fdm

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a year ago

Hey everyone we wanted to take you behind the curtain and give you an inside look at our 1 on 1 mental performance coaching experience. 🔎

This where the magic happens, where we help athletes build up their mental strength, provide tools to manage stress, cultivate confidence, & bounce back stronger in competition and in life 💪🧠

Ready to Unlock Your Full Potential and experience Peak Performance through our personalized 1-on-1 sessions? DM us or visit our website to book your complimentary consultation and discover if mental performance coaching is right for you.
Our FDM coaches are here to support you and make a lasting impact towards your journey to mental strength and peak performance! 🔑

#peakmindset #mentalperformance #FDMcoaching #focusdeterminesmentality #sportspsych by @fundamentals_fdm

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a year ago

Hey Dr. Kristin Mauldin, what is flow state? 🤷🏾‍♂️
In this episode we sit down with Dr. Kristin Mauldin, Director of the M.S. Sport and Performance Psychology Program at California Baptist University, whose work bridges cognitive neuroscience, neuropsychology, and sport psychology. We learn about her upbringing, her path into the field, what flow state actually is and how you sustain it, how she mentally preps for a 50K, and how she brings her faith into a field that leans secular.

Full episode of “The Mentaility Podcast” out now on Spotify!!

#reel #sportpsychology #flowstate #cbu #podcast by @fundamentals_fdm

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a month ago

A powerful message from @kristinnmauldin about a mentor that played a significant role during her time in rehab that altered the trajectory of her life.
Ay who’s cutting onions in here!? 🥹

#mentalitypodcast #fundamentals #fdm by @fundamentals_fdm

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2 months ago

Our very special guest for this week’s Mentality Podcast is no other than our former professor & program director at CBU, Dr. Kristin Mauldin!!… well, that’s if we could ever get past the intros 😬🫠😂

Full audio drops on Friday 🧠📌
#perserverance #selftalk #mentalperformance #focusdeterminesmentality #mentalitypodcast by @fundamentals_fdm

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2 months ago

🚨 THE KNOCKOUTS ARE HERE 🚨🌎🏆

The pressure is higher. The stakes are bigger. And the margin for error? Practically gone. 😳⚽

This week on the Mentality Podcast: World Cup Edition, we’re breaking down:
🔥 The biggest upsets
👀 Shock eliminations
💪 The teams showing championship mentality
🧠 The mental side of surviving and advancing
🏆 Who’s looking ready to make a run at the trophy

Because at this stage of the World Cup, talent helps… but mentality can make all the difference.

Who’s impressed you the most so far? And who do you think is taking home the trophy? 👇🌎⚽

🎙️ New episode is out now‼️‼️

#MentalityPodcast #WorldCupEdition #WorldCup2026 #FDMMentalPerformance #MentalToughness by @fundamentals_fdm

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3 months ago

⚽🌎 Halfway through the year. The question is: are you where you thought you’d be?

July is all about Goal Setting, Mid-Year Reflection, and Finishing Strong. 💪

Take a moment to celebrate the progress you’ve made, reflect on where you want to grow, and recommit to the goals that matter most.

🎯 One goal.
📈 One action.
🔥 Finish strong.

What’s one goal you want to accomplish before the end of the year? Drop it below. 👇

#FinishStrong #GoalSetting #mentalperformance #mindsetmatters #growthmindset by @fundamentals_fdm

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4 months ago

🌎🏆 The Group Stage is DONE.

The surprises. The statement wins. The heartbreak. The teams that rose to the occasion and the teams that cracked under pressure. 👀🔥

On this week’s World Cup Edition of the Mentality Podcast, we’re breaking down the biggest moments, standout players, strongest teams, and the mental side behind it all. 🧠⚽

Who’s built for the knockout stage? And who might be feeling the pressure?

🎙️ Tune in now and join the conversation as this podcast is now out‼️‼️

#MentalityPodcast #WorldCupEdition #WorldCup2026 #FDMMentalPerformance #MentalPerformance by @fundamentals_fdm

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4 months ago

🚨⚽ NEW SERIES ALERT ⚽🚨

The World Cup is serving up drama, upsets, clutch performances, and plenty of “wait… WHAT just happened?!” 👀🌎

So we’re bringing you the Mentality Podcast: World Cup Edition! 🧠🏆

Every Week, we’ll break down:
🔥 The biggest surprises
💪 The toughest teams mentally
📈 Who’s rising
📉 Who’s crumbling under pressure
🎯 The mindset shifts that could change a team’s tournament

Because while everyone is talking about goals, tactics, and highlights… we’re talking about what’s happening between the ears. 🧠⚽

Who’s playing with confidence? Who’s showing resilience? And who’s letting pressure get the best of them?

🎙️ Tune in tomorrow at 9am as we dive into the mental side of the beautiful game.

Drop your World Cup winner prediction below ⬇️🏆🌎

#MentalityPodcast #WorldCupEdition #FDMMentalPerformance #WorldCup2026 #MentalToughness by @fundamentals_fdm

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4 months ago

Faith and sports have more in common than you might think. 🙏🏽🏆

Both require trust when you can’t see the outcome, resilience when things don’t go your way, and the belief to keep moving forward despite adversity.

🎙️ This Saturday on the Mentality Podcast, we dive into the role faith plays in an athlete’s journey, from navigating pressure and setbacks to finding purpose beyond performance.

Whether you’re an athlete, coach, or competitor chasing something bigger than yourself, this is a conversation you won’t want to miss.

Dropping Saturday. 🧠🙏🏽🔥

#MentalityPodcast #FaithInSports #MentalPerformance #AthleteMindset #MindsetMatters by @fundamentals_fdm

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4 months ago

🎙️ NOW STREAMING on Spotify.

Why do some people stay calm under pressure while others shut down? 🧠⚡

In this episode, Coach Nnamdi, Darin, and Marvin dive into how the brain and body respond during high-pressure moments and why those reactions can look different from person to person.

From adrenaline spikes 😤 to freezing in the moment 🧊, they break down what’s happening internally — and how awareness can help improve performance when the pressure is on. 💭

Listen to the full episode now on Spotify. 🎧🔥

#MentalPerformance #MindsetTraining #SportsPsychology #PerformanceMindset #PodcastEpisode by @fundamentals_fdm

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6 months ago

When pressure hits, your body is wired to respond. 🧠

This is known as the acute stress response — preparing you to:
⚡ Fight
🏃‍♂️ Flight
🧊 Freeze

Some rise to the moment.
Some try to escape it.
Others feel stuck in it.

It all starts internally, but shows up in your performance.

The key isn’t avoiding it… it’s understanding it.

🎙️ In this episode, Coach Nnamdi, Darin, and Marvin break down how these responses show up and how to manage them.

Full episode drops this Friday🎙️only on Spotify🎧
#mentalperformance #mindsetmatters #performanceunderpressure #sportspsychology by @fundamentals_fdm

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6 months ago