Instagram story viewer> @fuse.saunas> Posts

fuse.saunas

@fuse.saunas

1.8K

followers

157

following

Outdoor sauna & plunge in Nottingham 🔥
Heat, plunge & community
A space to recover & reset
Book below

POSTS STORIES REELS TAGGED

by @fuse.saunas

79

1

5 months ago

There’s a new sauna & cold plunge in Nottingham 🚿

@fuse.saunas has opened on Daleside Rd, offering sauna and cold plunge sessions, with weekend socials too 🤝

It’s the latest addition to @advantagepadeluk_nottingham which recently added more padel courts, reformer Pilates @studioformapilates and physiotherapy sessions @re.nuphysio 🏓

📍 19 Daleside Rd NG2 3GJ
🎟️ £15 per session (50mins)

Tag someone who’d love this! | AD

#nottingham #notts #coldplunge #sauna #coldplungetherapy taken in Daleside Road Nottingham by @fuse.saunas

1k

28

6 months ago

You asked for morning sessions and here they are, what better way to start your week with our Fuse Ikigai sessions.

Ikigai is the Japanese “reason for being” or “a reason to get up in the morning

Start the week with yours

“The three grand essentials to happiness in this life are something to do, something to love, and something to hope for.”

Start with 5 minutes of Ikigai movement followed by morning sauna & plunge

A single pass, Fuse intro or use your membership credits.

#fusesaunas #saunanottingham #ikigai #morning taken in Daleside Road Nottingham by @fuse.saunas

19

0

15 hours ago

We are in England so we can talk about the weather and it is blooming cold now. So this weekend myself and Karen had an experimentation as to how we can hold space for you to release and let go whilst it is cold and we are so excited about the format we have created for you.

We know that it’s around this time as the evenings close in, everything just gets a bit heavier? The sofa wins. The motivation dips. You tell yourself you’ll do something for yourself when things calm down, and then January arrives and nothing has changed.

We don’t want you to wait for anything, we want you to have access to it every month.

Fuse Release is a monthly evening at Fuse Saunas in Nottingham. Two hours of breathwork, guided meditation, sauna, essential oils and crystal sound bowls. It runs through autumn and winter because that is exactly when you need it most.

Because we have thought about what that actually means when the temperature drops. The format shifts with the season.

🔥Tomorrow evening the meditation happens inside one of the saunas at a lower temperature so you’re warm and held the whole time.

🔥The other sauna has a carefully curated ambient playlist.

🔥You’ll move through three rounds with breaks in between, and the third round brings essential oils into the heat so you’re breathing them in as the sauna opens everything up.

🔥Afterwards we wrap up warm around the fire pit with vegan hot chocolate, hot water bottles and the crystal sound bowls and a final meditation to close.

This isn’t a spa day. It’s not a fitness class. It’s two hours where your nervous system gets exactly what it’s been asking for. Heat, cold (optional) sound, stillness and someone guiding you through it so you don’t have to think about anything.

Tomorrow, Tuesday 13th October, 7pm to 9pm. We have a few spaces left.

November, Weds 25th 6pm

Book here ➡️ https://fuse.punchpass.com/classes/20772385

Looking forward to seeing you there.

Louise & Karen x

#soundbath #sauna #fusesaunas #reset taken in Daleside Road Nottingham by @fuse.saunas

13

2

7 days ago

October’s filling up fast 🔥 Last few spaces for this week’s sessions, and our Halloween specials are now open for booking. Grab yours before they go 🎃👻

#fusesaunas #halloween #meditation #menopause #sauna taken in Daleside Road Nottingham by @fuse.saunas

10

0

8 days ago

Talking Sauna – Men’s Session (Movember)
Every Tuesday in November, 7pm. Free. Book a seat in the sauna.

This November we’re supporting Movember with a weekly sauna session just for men. Come along, sit in the heat, take a cold plunge, and finish round the fire pit.
Talk if you want to, or just listen. It’s about having a space to switch off, connect with other blokes, and build a bit of community.

No experience needed and no pressure. Just turn up as you are.

Free to book. If you’d like to, you can make a donation to Movember on the night. Every bit helps fund men’s mental health and wellbeing. No pressure either way.

https://fuse.punchpass.com/catalogs/purchase/pass/272658?check=1791703936

Bring: swimwear, towel (or hire one), flip flops

#fusesaunas #movember #mentalhealth #sauna #nottingham taken in Daleside Road Nottingham by @fuse.saunas

54

8

8 days ago

If you’re seeing this post the it is your SIGN to come party with us on Oct 23rd🫦💌💃🤠 (link in bio)#thingstodoinnottingham #nottsbabes #nottingham taken in Nottingham, United Kingdom by @fuse.saunas

25

0

8 days ago

Fuse Saunas & Living Balance present
A festive infusion of heat, cold, calm and connection.
Fancy a Christmas Do a little different this year?

Join us for a relaxed Christmas social combining the warmth of the sauna, the invigorating cold plunge (optional!) and the glow of the fire pit with good company, festive treats and a little time to switch off.

Your evening includes:
Sauna and cold plunges (optional!)
Fire pit & Ritual
Hot and cold drinks
Festive treats
Time to chat, relax and enjoy the evening

Bring your swimwear and a towel plus a blanket if you want to be extra cosy round the fire. Hot water bottles are provided!

https://livingbalance.uk/book/a-festive-infusion

#sauna #Christmas #livingbalance #fusesaunas by @fuse.saunas

13

1

11 days ago

Hey girls! 🫶 We’ve decided to do an early bird price for the last NottsBabes event tickets are just £12 until the 14th, and spaces are limited!

You’ll get pizza, drinks, good music and good vibes. Come celebrate with your founding father, meet Jemma as she takes over, and have a proper little Friday night reset with us 🥂

https://fuse.punchpass.com/catalogs/purchase/pass/272019?check=1791134977 by @fuse.saunas

17

0

12 days ago

When we opened Fuse in May, we knew what we wanted it to feel like before we knew much else. These five things are behind every session, every fire pit chat and every first-timer stepping into the ice.

🔥 Ritual over rush
🏙️ City over escape
🤝 Social over solo
⏳ Your pace over anyone’s
🌱 Progress over perfect

Which one keeps you coming back? Tell us below 👇

Heat · Ice · Social
@advantagepadeluk_nottingham
#FuseSaunas #NottinghamSauna #ContrastTherapy #ColdPlunge #SaunaCulture taken in Daleside Road Nottingham by @fuse.saunas

24

1

18 days ago

As the nights draw in, a regular heat and ice routine is one of the best things you can do for your immune system, your stress levels and your mood. Pick a slot and make it your thing.
📅 Sat 3rd – Fuse Social, 7–9pm 📅 Tue 13th – Fuse Release, 7–9pm 📅 Wed 14th – Menopause Group with Sara Russell 📅 Sun 18th – Sauna & Reformer, 12:30–1:30pm 🎃 Thu 29th – Spooky Sauna Ceremony, 7–8pm 🎃 Sat 31st – Trick or Treat Sauna & Plunge, 8–9:30pm. Treats, face masks, food, fizz & Thriller. £25
Book via the link in bio.
#FuseSaunas #NottinghamSauna #ContrastTherapy #ColdPlunge #NottinghamWellness taken in Daleside Road Nottingham by @fuse.saunas

13

0

19 days ago

Huge well done to everyone who crossed the line at the Robin Hood Half today. Whether you chased a PB or just got round, you earned that medal.

Now let’s sort those legs out.

We’ve got two recovery sessions tomorrow, Monday night, at 6pm and 7pm. Heat to loosen everything up, ice to calm the aches, and the fire pit to swap race stories.

Link in Bio to book
#RobinHoodHalf #RobinHoodHalfMarathon #NottinghamRunners #RunRecovery #NottinghamSauna taken in Daleside Road Nottingham by @fuse.saunas

53

0

22 days ago