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FuzionFit Inc.

@fuzionfit

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Empower your body mind & spirit 🤸🏽‍♂️🧠✨
Mon-Fri: 5:00am - 9:00pm
Sat-Sun: 7:00am - 7:00pm
📍Haiku, HI
Class schedule ⬇️

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🧟‍♀️ THRILLER: THE DANCE EXPERIENCE! 🎃

This Halloween, let’s bring the iconic Thriller choreography to life! Three Wednesdays to learn the moves, get into character, and have some fun together!

📍 FUZION Fit | Haiku, Maui
📅 October 14, 21 & 28
⏰ Wednesdays, 5:15–6:15 PM

✨ FREE for FUZION Fit members
✨ $25 drop-in for non-members
✨ All levels welcome, no dance experience needed!

A little love and support would mean so much! ❤️ If you know someone who might enjoy this, please share this post, tag a friend, or repost it to your stories. I’d love to bring more people together to dance this Halloween! taken in FuzionFit by @fuzionfit

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3 days ago

It’s really not that serious lol. Just come in, be safe, train smart, and have fun.

And if all else fails, get yourself a great personal trainer. taken in FuzionFit by @fuzionfit

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18 days ago

Come out for a fun 4×4 volleyball tournament supporting our 8U girls softball team!

📅 October 24
📍 Big Beach—first entrance
⏰ Games start at 9 AM

Teams of 4, with an optional alternate. Don’t forget your team costumes for the costume contest! 🧜‍♀️✨

Grab your crew, dress up, and let’s have some fun while supporting these girls! 💕🥎 by @fuzionfit

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24 days ago

Elite athletic training isn’t supposed to look pretty. Sometimes it isn’t even supposed to be survivable.

If this workout is slightly beyond your current level, comment PROGRAM and I’ll help you find one where the equipment stays upright—and you remain conscious. 😂 by @fuzionfit

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a month ago

Warning: Watching this may awaken your inner Spiral 🌀

See you on the most luxuriously thick & wide Mats on Maui 🙌🏾

Monday 7:30am
Tuesday 11:30am
Friday 7:30am

All classes included in a standard Membership >> $88 p/month 🔥🐆👌

That works out to be $22 p/week

Get your Gym Membership in before they realise how crazy that value is 💪 by @fuzionfit

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2 months ago

My partner took this once, after I taught a Qigong class. There is a special way you feel after practice, and imho, this captures it for me.

I’ve practiced Qigong (aka Chi Gong) for almost 15 years now. Over that time, I’ve come to understand it as a way of getting back into balance within and without — like a tune-up for your whole system.

Qigong is different from yoga. It is a series of slow and gentle movements; sometimes you barely move at all. It is less a physical practice than it is an energetic one — sort of like doing Reiki for yourself through movement and breath. Medical Qigong, the type I practice and teach, is for the purpose of maintaining health.

When we practice Qigong flows, we practice moving with less tension in our bodies. Over time, this may help improve flexibility bcs we aren’t pushing ourselves into a stretch, but learning to relax while we move. That often results in making choices that better support our health and may even reduce the risk or severity of injury bcs we are learning to move with more awareness.

Every practice feels a little different. But after a good one, I often feel stronger, more aligned and alive—as though my whole system is circulating a little more freely, following its deeper wisdom. And that’s what it’s said to do.

The word “qi” is often translated as energy or life-force, while “gong” refers to a skill cultivated through practice. Because of this, you want a teacher who has practiced and cultivated this skill over time.

Medical Qigong goes along with acupuncture, nutrition, herbs and massage (sometimes divination and astrology) as a form of preventative medicine — a practice with roots going back 3,000 years or more, developed to keep the body functioning well.

It is also increasingly studied in Western science, with research suggesting that it can support mobility, balance and recovery. For me, it has helped me overcome chronic migraines and to recover after a bad injury to my spine.

Most importantly, this practice that I love almost always leaves me with a giant smile :)

I teach weekly classes @fuzionfit ‘Chi Energy Flow’ Tuesdays 7:30pm-8:30pm.

#qigong #medicalqigong by @fuzionfit

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2 months ago

“Baby, I’m back! 🏄🏼‍♀️ 7 months of hard work and healing led me back into the water after my surf accident tearing my hip. Between @mauilongevitylounge (PEMF, oxygen chamber, red light) and @fuzionfit (PT + training) — I’m so happy I could cry!”😀🏋️🧜‍♀️ 💪🏻❤️‍🔥👊🏼 by @fuzionfit

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3 months ago

FULL BODY FIRE ❤️‍🔥

10:30 AM FRIDAY MORNINGS AT @fuzionfit by @fuzionfit

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3 months ago

Big news! 💪🌿   You can now find a selection of Joy’s Place favorites stocked at @FuzionFit in Haiku Monday–Friday!   Now available at FuzionFit:  • Chicken Sandwich on Sourdough
• Power Cup (Overnight oats & chia)
• Green Smoothie
• Turmeric Tonic
• Mocha Cold Brew
• Mocha Pudding  Plus, FuzionFit members receive 10% OFF all in-store purchases when you show your membership card 🙌   We’re excited to team up with a community that shares our passion for real food, nourishment, and feeling good from the inside out.   #joysplacelive #fuzionfit #mauihealth taken in FuzionFit by @fuzionfit

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5 months ago

🎂‼️ @ann.fielding.56 by @fuzionfit

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5 months ago

Dance classes on Wednesday
Fuzion Fit ( Haiku ) 5.15 pm
beginners friendly 🤗
To be in the present moment through dance. A connection with body and soul 🌱 taken in Haiku, Hawaii by @fuzionfit

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5 months ago

Have you got your ticket 🎫 yet???

UnDeR ThE SeA - This Saturday’s party theme 🐬🦑🦈🌊🐠🦀🐳
We have 3 rooms of multidimensional music 🎵
3 sound systems + LIVE MUSIC 🎸
Organic food & drink vendors 🙌🏾🥳✨

Come dance, flex, move, workout & support some of Maui’s most creative talent on the dancefloor

1 night only >>> Share >>> Save >>> Tag 🏷️ your friends taken in FuzionFit by @fuzionfit

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6 months ago