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GAB EASLEY ✨ performance nutritionist

@gab.easley

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the body you want weighs more than you think
stop dieting, start performing
1:1 nutrition coaching+programming
@teambiolayne | @thefeed @redefinemeals

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my coaching philosophy and step by step process.

coaching is not just macros & a training plan, it’s a guide toward becoming the athlete you’ve always wanted to be by building the habits & lifestyle that support that identity so that eating right, training hard & being fit as fuuuuck aren’t just a passing phase but part of who you are.

#athletemindset #bodyimage #girlswhoeat #girlswhotrain #strongwomenrock by @gab.easley

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2 months ago

Get in, loser! We’re going to the mall (in 2005)

Episode 3, Naked Boys & Homemade Thongs: the Millennial Mall Experience drops Monday, 10/19 at midnight EST!

#millennialhumor #y2kaesthetic #dietculturedropout #bodyimage bodyimagehealing by @gab.easley

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10 hours ago

apparently nuance is dead 🙃

as a performance nutrition coach, i work with women who want to get stronger, perform better, improve their body composition, and stop spending every waking moment worrying about food and their appearance.

you can care about your health, want to change your body composition, AND believe that your worth has absolutely nothing to do with what your body looks like.

these things are not mutually exclusive, and i’m beggggggging the internet to develop the ability to hold two thoughts at once.

#athletemindset #crossfitnutrition #crossfitgirls #bodyrecomp #girlswhoeat by @gab.easley

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15 hours ago

the vicky mendoza diagonal walked so the physique/psychosis matrix could run (so yeah this is what i do for a living)

#athletemindset #girlswhoeat #girlswhotrain #howimetyourmother #hotcrazyscale by @gab.easley

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2 days ago

fleo, sydney sweeney & shane gillis… figured i’d share a few thoughts while the bots are allegedly down 💖🫶🏼✨

#athletemindset #bodyimageissues #sydneysweeney #shanegillis #girlswhotrain by @gab.easley

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3 days ago

Your favorite anti-diet, pro-doing-whatever-the-fuck-you-want podcast hosts are back for another round 💋

This week, we’re revisiting the early 2000s, when being impossibly thin was somehow both a societal expectation and a national scandal.

We’re talking celebrity bodies, the beauty standards that permanently altered our brain chemistry, and why it feels like we’re watching the same toxic trends make a comeback 20 years later.

Nothing says nostalgia quite like the collective body image trauma of an entire generation 🫶🏼✨💖

🎙️ Episode 2 of The Anti-Diet Diet Club is streaming now on Spotify & Apple Podcasts!

#millennialhumor #y2kaesthetic #dietculturedropout #bodyimage #bodyimagehealing by @gab.easley

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4 days ago

it’s hard to prioritize performance when you’ve spent your entire life being taught that smaller is better, & i think we need to talk more about how that conditioning shows up in the ways we choose to fuel our bodies 🪩💖🫶🏼✨

#ilonamaher #strongwomenrock #bodyimage #girlswhoeat #girlswhotrain by @gab.easley

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7 days ago

WE 💖 KATIE!

Episode 2 drops Monday 10/12 at midnight on @spotify & @applepodcasts 🪩🫶🏼✨

@coachingbypaige @gab.easley

#millennialhumor #y2kaesthetic #dietculturedropout #bodyimagehealing #progressphotos by @gab.easley

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7 days ago

this one’s for my bean-soup-babies and my what-about-me queens. the comment sections hate to see you comin!!!!!

#nutritioncoach #athletemindset #bodyimagehealing #ilonamaher #powerhour by @gab.easley

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8 days ago

attn: everyone please please please absorb this info

#athletemindset #nutritionist #strengthandconditioning #fatloss #bodyrecomp by @gab.easley

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9 days ago

friendly reminder that looking fit ≠ being fit, and if your goal is to become a better athlete, eating less probably shouldn’t be your first move.

aesthetics are an appearance. fitness is a capacity.

#athletemindset #girlswholift #girlswhotrain #girlswhoeat #crossfitgirls by @gab.easley

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10 days ago

when the pursuit of thinness has no finish line, there will always be someone willing to profit from keeping you in the race.

#britneyspears #peoplemagazine #y2kaesthetic #bodyimagehealing #2000sera by @gab.easley

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11 days ago