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Gabbi Sousa

@gabbisousa_

2.5K

followers

988

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usc alum
npc bikini • 23
former baylor ncaa d1 athlete
❤️‍🔥coach • @major.mina

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Hey guys, happy saturday!! Here’s a *few* glute focused squat cues I run through to ensure I am executing a set properly and attention to detail is huge. As many know, nothing good happens when you rush✋—so let me tell you to SLOW things down, control, execute, and push yourself. Growth doesn’t happen when you stay comfortable🎯🩷

If you have any questions, don’t hesitate to DM me!!💞🌸🌷🩷

#lifting #bodybuilding #legday #fitness #southcarolina taken in Lexington, South Carolina by @gabbisousa_

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3 months ago

growing files + ferg feature 😝💅🏻☀️

@major.mina taken in Columbia, South Carolina by @gabbisousa_

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7 months ago

given this song was my #1 most played on spotify this past year I felt it was fitting lmao.

anywhooo, currently deep in the growing season and working to correct some internal health markers before anything else and i’m extremely grateful for a coach who prioritizes that.

I am hoping the continuous work of calming my CNS and being where my feet are will aid in that as well. happy 2026💗 taken in Brickhouse Gym by @gabbisousa_

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9 months ago

once you learn direction, you truly just gotta keep on going.

growing season going so well so far. weight/rep pr’s are being hit. 3x leg days per week are doing their thang. 50’s on incline dumbbell bench has been achieved (so now i need more HA) so, onward and upward is where we are gonna continue going😝 taken in Columbia, South Carolina by @gabbisousa_

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10 months ago

some of the growing szn life🌱💅🏻

🏋🏻‍♀️🍴• @major.mina taken in Brickhouse Gym by @gabbisousa_

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a year ago

adding some width @major.mina 💃🏻 taken in Brickhouse Gym by @gabbisousa_

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a year ago

reverse going swell. we’re 4 weeks post show and hovering show day with energy starting to come back up. very excited for what the future holds in all aspects of my life right now 😌 by @gabbisousa_

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a year ago

throwin it back to the peak week pump-up lifts💃🏻 taken in Brickhouse Gym by @gabbisousa_

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a year ago

now mina girl, time for me to brag on YOU (my fav hobby HA)

to the woman who fully changed her sleep schedule to mine during peak week bc I was asleep by 9:30pm and up by 6:30am like clockwork🤣

mina told me from the jump she was going to
push me harder than she ever has before and I said with full confidence “bet, let’s do it.” If you told me 4 years ago I would be where I am today both physically & mentally I would have looked at you like you had 5 heads. mina not only is a great coach but an amazing athlete & someone I am lucky enough to call a best friend and family. she’s someone who believed in me from the start as the young girl who explained how bad she wanted it and to take it all the way. i don’t say this lightly when I say, she has fully changed my life, my relationship with food, my body, and learning to love my body in all phases.

thank you for pushing me beyond my limits and constantly reminding me to be where my feet are. i put full trust into HER and it shows.

I am SUCH a question-asking-girl, so thank you for being so detail oriented, intelligent, and willing to answer my million questions as I am always trying to learn more, become better, be better, and grow. mina has taken the feedback we got from this show and already sent me new programming less ONE week post-show to aid in growing where we need to.

mina, i have never met another person who cares as much as you and takes her clients progress as seriously as her own. to see what we did in just an 8-month off season NATURALLY, I can only imagine what we can do with more time, and boy I am so excited for this one.

from the bottom of my heart, thank you so much. and humbly: we ATE our past self. now it’s your time… 3 more weeks til you slay that stage and I am SO excited and forever proud of you. let’s do this🩷🥹 by @gabbisousa_

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a year ago

first things first, I want to brag on some of my people as there’s many posts to come🤭

not only were these people the ones who stayed by my side my whole prep, cheered me on, they would go on walks at any time/any weather to get steps with me, do fasted cardio with me “just cause”, they would find things to do with me that aligned with my goals and my prep, understood me from my face and without words, but most importantly…. they showed up when they said they would. and there’s not enough words to explain my love and gratitude for these people

additionally, so many more beautiful people who supported me day-in-and-day-out, every single day who I am so blessed and eternally grateful for. even though yall did not get to be in person, the support and love was felt and I am so excited to get home and squeeze every single one of my friends🥹🩷 by @gabbisousa_

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a year ago

@major.mina 😝😝 taken in Columbia, South Carolina by @gabbisousa_

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a year ago

love a lil b&w moment taken in Brickhouse Gym by @gabbisousa_

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a year ago