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✨Yoga Instructor | Astrologer
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A little reminder to get in the pictures. 💗 We had a content shoot the other day at @thewellnesslab.studio and it reminded me how beautiful it is to see yourself through someone else’s eyes. @olivejoycreative (@breanne_joy )has such a gift for capturing people the way those who love them see them. Full of life, beautiful and with their spirit shining through.

Especially as a mom, I’m learning how important it is to celebrate myself in every season. Not just for me, but for the little ones watching me. That looks like being in the pictures more, picking ourselves apart less and seeing the beauty that’s been there all along. by @gabburd8
13
5 days ago
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Venus is retrograde + we have a Libra New Moon this week 🌑 What are you being asked to understand differently before you choose what comes next?

Read for your rising sign 💗 by @gabburd8
2
10 days ago
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🌕 Celebrate the Full Moon with us at The Lab.

Join @gabburd8 and @sydney_ryan444 for a 90-minute astrology workshop designed to help you understand the energy of the full moon and, more importantly, what it means for you.

We’ll spend the afternoon diving into astrology, breathwork, reflection, and intention-setting in a relaxed, welcoming space. No astrology experience needed. ✨

October 24 | 4:00 PM
90 minutes
The Wellness Lab | New Market, MD

Spots are limited. Sign up through the link in bio. 🤍 by @gabburd8
0
10 days ago
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The Art of Letting Go | yin yoga • acupuncture

There is so much healing that can happen when we finally get STILL.

We’ll begin with 45 minutes of Yin-inspired deep stretching, longer holds + intentional stillness before moving into meditation while Christy provides acupuncture to each participant.

Only 8 spots so we can keep this experience small, comfortable + intentional 🤎 sign up link is in bio! by @gabburd8
6
15 days ago
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🥖 💛 by @gabburd8
2
16 days ago
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A big week in the sky ✨ Venus stations retrograde in Scorpio. While Mars moves through Leo bringing a shift in what we want, value and feel ready to move toward.

Your rising sign shows where this is landing for you. Save yours + come back to it this week 💗 by @gabburd8
2
17 days ago
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So therapeutic 🥖 i had so much fun this past weekend (and we sold out of bread AND tea!) I wanna do that more often! Anyone interested in pre ordering bread? 🤔 by @gabburd8
6
17 days ago
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The Aries Full Moon brings us back to ourselves. You can love others deeply without abandoning yourself in the process. 🌕🔥 by @gabburd8
0
20 days ago
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‼️ WE’RE DOING IT ‼️ @sydney_ryan444 and I have such a love for simple, intentional wellness. Good ingredients, things made by hand and getting back to the basics of what the earth has been giving us for centuries. And we want to share more of that with our community. 🌾 

Come hang with us @thewellnesslab.studio THIS Sunday, 9/27 starting at 8AM! I’ll have fresh sourdough loaves, Sydney will have her handcrafted tea blends. 

If you know you want a loaf saved, comment below or send me a DM! 🤎 by @gabburd8
10
24 days ago
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A little love letter to this beautiful practice after a very yoga-filled weekend. Sharing this practice, teaching it, and now getting to watch it begin to transform our 200-hour teacher training students is such a gift.

Forever grateful I get to practice this. Even more grateful I get to share it. 💗 by @gabburd8
19
24 days ago
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Your message for the week is here ✨

With the Equinox, Aries Full Moon, and Mars moving into Leo, there’s a lot shifting in the sky and something different being illuminated for each of us 🌕 

Join us (@sydney_ryan444 and me) at @thewellnesslab.studio this Saturday for our Fall Equinox + Full Moon ceremony! Personal astrology readings, breathwork, meditation + cacao ceremony 🤎 by @gabburd8
3
25 days ago
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The Fall Equinox is almost here 🍂 
Open the windows. Clear a little space. Check in with your body. Notice what you’re ready to carry into fall and what you’re not. And remember, Libra lives somewhere in your chart, so this Equinox is personal.

We’ll go deeper into that at our Fall Equinox + Full Moon Ceremony at @thewellnesslab.studio on Saturday 9/26, with astrology, breathwork, meditation, journaling + cacao. by @gabburd8
1
a month ago
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