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Gabby Roberts | Trauma Informed Holistic Life Coach

@gabby.roberts

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6941

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overcome constant anxiety
be the parent, partner, and leader you’ve always wanted to be
DM me “FIERCE”

POSTS STORIES REELS TAGGED

🩵 by @gabby.roberts

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4 months ago

it’s loud
it’s effective

you never know when you’re going to need it and you’ll be glad you have it if a break in does happen

shout out sunday this week goes to @shes_birdie a safety company made by women for women! thank you for keeping us safe

comment “BIRDIE” get 15% off this alarm that ensures, if an intruder breaks in, you’re the first to know.

#shesbirdie #safetyalarm #womensafety #womenempowerment #selfdefenseforwomen by @gabby.roberts

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9 hours ago

observe your behavior without judgement. maybe there something else bothering you than the thing that’s bothering you lol

comment ROOT to listen to the full podcast episode by @gabby.roberts

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2 days ago

book the trip
say no to the soul sucking job
say YES to the opportunities that scare the shit out of you

INVEST IN YOURSELF

you might just love where you end up 🥰

dream big my friend.

your dreams matter because YOU matter

go for it

#love #travel #seetheworld #dreambig #goforit by @gabby.roberts

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3 days ago

say it with me:

“i don’t have to know everything. i just have to be brave enough to take the next step. even if it’s messy painful and scary” because it probably will be at first but then it gets REALLY good

you’re a bad ass and i think you know that deep down. so what keeps you from taking up more space in your life? making that post? communicating your needs? doing things differently than the way you were taught? the ROOT beneath the symptoms often times isn’t what we think.

often times it’s fear. and hey its okay to be scared and ill tell ya a little secret to all the big dawgs you look up to lol THEYRE SCARED TOO. they just have a system, support, space, and capacity to get through it quickly so they can teach the next person.

so feel that fear and do it anyway! i was terrified to film this podcast episode but im so glad i did.

if you’re an ambitious woman navigating that anxious feeling before really showing up and being seen: first allow me to say ME TOO, and don’t give up!

follow @gabby.roberts if this spoke to your soul today. this post didn’t come across your feed for no reason.

i see you and you’re not alone ❤️‍🔥

#anxiety #anxietyawareness #traumahealing #perfectlyimperfect #lifecoach by @gabby.roberts

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3 days ago

you can spend years working on yourself and still forget to actually enjoy your life.

the paddle board.

the lake.

the person you love.

the quiet moments you used to think you had to earn.

this is the kind of growth we work on inside Hold Your Standard my private coaching container. actually enjoying the life you worked so hard for.

we aren’t just understanding why you feel anxious, but learning what to do when it shows up so you can feel calm, grounded and able to be present in the life you worked so hard for.

inside my 1:1 work, i take each client through the AWAKE framework - a fully personalized program and support women with practical tools based on their body, patterns, relationships, and real life situations.

the goal isn’t to never feel anxious again. it’s to feel safe enough to stay present for the beautiful things happening right in front of you.

i’m opening 3 private coaching spots for ambitious women who are ready to stop letting anxiety steal every good moment.

comment STANDARD and i’ll reach out with a technique that stops panic attacks in their tracks 🧘🏼‍♀️ by @gabby.roberts

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6 days ago

when you’re overwhelmed, stop interrogating yourself like you’re on trial.

you don’t have to solve your whole life while you’re overwhelmed you just figure out what gets you through this space right here right now.

you are not failing, youre new to this! no one taught you how to move through hard emotions.. why? because no one taught them either.. but you learning how to support yourself now is still your responsibility

the small steps you practice now can change the patterns you carry into your relationships, your work, your body, and your future.

if you’re an ambitious woman who is tired of overthinking, carrying everything, and trying to grow while anxious as hell, you’re not alone.

drop a 👏🏼 if this was just what you needed to hear today by @gabby.roberts

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7 days ago

cause like it’s so funny but not funny at all so it makes it funny because if you don’t laugh….. 🫪 ya know? 😂 you get it.

#darkhumor #humor #trauma #healing #funny by @gabby.roberts

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10 days ago

of course they’re upset, they benefitted from your silence. let them say what they want. their actions say more about them than it does about you. keep going!

there will always be someone who wants to shut out your light, don’t let them 💛

shine anyway

#selflove #shineon #healing #traumahealing #speakyourtruth by @gabby.roberts

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11 days ago

your light, your TRUTH is going to irritate some people but that doesn’t mean you have to dim it. that just means you have to learn to keep loving in a world that tries to close that part of you off. don’t let them

SHINE ANYWAY

maybe the ones in the dark need that light more than ever they just don’t know how to admit it. by @gabby.roberts

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11 days ago

domestic violence and abuse comes in all shapes sizes and relationships. here’s what to look out for and number 3 is where i related most be side we always want to believe they’ll never do it again…

part one of my new series: if you didn’t know, now you know. the theme we’re kicking off with is domestic violence in honor of october being DV awareness month

i speak in honor of those who feel like their voice has been silenced and are learning their voice after years of shame and guilt.

i speak in honor ones who never got the chance to speak up and are no longer with us. because help is more than a listening ear.. sometimes is the safety someone needs to get away from their abuser.

and i speak up for me. a survivor of sexual assault and domestic violence starting at a very young age.

stay educated, protect your loved ones from abuse, and if you see someone being abused SPEAK UP.

if your “friends” bully you for standing up for what’s right, they were never your friends.

follow @gabby.roberts and stay tuned for part 2

have you been a victim of domestic violence before?

#october #domesticviolence #domesticviolenceawareness #staysafe #breakthecycle by @gabby.roberts

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12 days ago

you can pour your whole heart into someone and still come up empty not because you didn’t give enough, but because you gave it to the wrong person and someone that wasn’t right for you.

friendships, colleagues, relationships, etc.

effort doesn’t create worth in someone else’s eyes.

stop asking why you’re not getting anything back and start asking if you’re even pouring into the right glass.

🩵

#innerwork #relationships #pourintoyou #selflove by @gabby.roberts

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13 days ago