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@gabbyupsidedown

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Calling all sad girls!

Next week on 3/17 we will be adding a sad girl session at 6pm. We will go through the fundamentals of the sad girl drop and try some different entries and exits on both static and spin.
Recommended solid pole sit and climb!
Sign up @badablingfitness

#pddrop #pdsadgirldrop #sadgirldrop #poledancer by @gabbyupsidedown

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7 months ago

We ended up turning this into a heels routine this morning. If you recognize the part at the end then you’re on the same of tik tok as me.
#likeaboychallenge #likeaboylikeatoy #poledancer #polefitness #polefit #dancetherapy #pdfloorwork #pdlowflow #lovelylioness #sweatpantslife by @gabbyupsidedown

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4 years ago

Flying sad girl 🤗🤗
#flipitandreverseit #sadgirldrop #staticpole #poledrop #poledancer #pddrop #lovelylioness #polefitness #upartists #ididntdie by @gabbyupsidedown

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5 years ago

This week tricks and transitions will feature Superman shapes
@badablingfitness

#pdsuperman #pdbutterfly #pdcrucifix #poledancersofig by @gabbyupsidedown

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4 hours ago

No invert static combo featuring #pdjamilla

#pdplanche #staticpolecombo #radpolewear #poledancenation by @gabbyupsidedown

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13 days ago

Emotional support batwing

#pdbrokendoll #pdbatwing #cxix #poledancersofinstagram #polestrong by @gabbyupsidedown

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17 days ago

Tomorrow tricks and transitions:

Lowering jasmine to hip hold
Reverse meathook
Other fun stuff

Sign up on Groovio 🔗 @badablingfitness by @gabbyupsidedown

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20 days ago

Dreams come true.

#poledancer #staticpole #pdfloorjade #pdgenie #intermediatepolecombo by @gabbyupsidedown

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21 days ago

Some fun transitions

#poledancer #staticpole #pdbrassmonkey #pdsadgirl #poledancenation by @gabbyupsidedown

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25 days ago

Do you miss me at all?

#poledancer #staticpolecombo #intermediatepolecombo #pdextendedbutterfly by @gabbyupsidedown

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a month ago

Part 3!

As usual note to self, you have to actually make the spin pole spin. 🤷🏻‍♀️
@badablingfitness by @gabbyupsidedown

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a month ago

Part 2!

@badablingfitness by @gabbyupsidedown

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a month ago