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Gabriel GL

@gabgl7

907

followers

1202

following

LXIR Media @lxir.media
Coach and personal trainer @dekacrossfit

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“Decision” means “to cut off.”

You don’t grow by adding more.
You grow by removing what keeps you stuck.

A decision is a promise to yourself.
A moment of honesty.
A new direction.

When you finally cut off what isn’t you…
you create space for who you’re meant to become.

👉 If this hit home, follow me. I make content to help parents become stronger, calmer, and more aligned. taken in Deka CrossFit Blainville by @gabgl7

29

4

10 months ago

Nothing meaningful comes without resistance.
Nothing you’re proud of comes without effort.

🔑 Struggle isn’t the enemy: it’s the price of satisfaction.

The work hurts.
The doubt creeps in.
The mind tries to negotiate.

But when you keep going anyway…
that’s when you earn the feeling everybody is chasing.

Satisfaction comes after struggle.
Every time.

🙏🏼 Save this for the days you need to push through. taken in Deka CrossFit Blainville by @gabgl7

20

0

a year ago

Most people only focus on the workout.
More reps. More intensity. More volume.

But if your mind is overwhelmed, stressed or on fire…
your body will eventually follow.

A workout builds your physical capacity.
A work-in builds your emotional capacity.

Breathwork. Stillness. Journaling. Slowing down.

You don’t need more grind,
you need more awareness.

Train the body.
Train the mind.
That’s how you become unshakeable. taken in Deka CrossFit Blainville by @gabgl7

16

0

a year ago

Being a dad changed everything for me.

I can’t “wing it” anymore.
I can’t ignore how I feel.
I can’t train like I’m 25 and recover like I’m 20.

Recovery became the only thing keeping me going.

🪫If you’re tired, stressed, or running low…
you’re not broken.
You’re under-recovered.

🔑 Take care of your body so you can take care of the people who count on you.

This page is for busy men leveling up. 👊🏼 taken in Deka CrossFit Blainville by @gabgl7

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4

a year ago

😮‍💨 Too many dads trade their health, energy, and discipline for comfort.
They call it balance, but what it really is… is avoidance.

Every choice you make teaches your kids something.
If they see you skipping workouts, eating junk, or giving up when things get hard: they learn that’s normal.

🔑 Lead by example.
Show them what consistency, effort, and ownership look like.

Be the reason they grow up strong, not the excuse for why they don’t.

⸻

#LeadByExample #FitDad #StrongFathers #DadStrength #BetterEveryDay #DisciplineOverMotivation #NoExcuses #StayConsistent #MotivationDaily #LevelUpYourLife #RaiseTheStandard #FatherhoodFitness taken in Deka CrossFit Blainville by @gabgl7

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4

a year ago

😤 Shoulders and biceps: the combo that never misses.
We’re building strength and confidence.

4 super sets
6-8 Strict Chin-ups
15 Lateral raises (max hold last rep)
8 per arm Alternating Z-Press
Rest 90 sec

3x Max reps Banded front raises
Rest 1 min between

3x Max 90 degrees Chin-up Hold
Rest 1 min between

Feel the pump 💪🏼

Consistency over perfection that’s how you grow. 🔥

⸻

#ShoulderWorkout #BicepWorkout #UpperBodyDay #TrainWithMe #FunctionalStrength #BetterEveryDay #DisciplineOverMotivation #ConsistencyWins #FitnessJourney #MotivationDaily #LevelUpYourLife taken in Deka CrossFit Blainville by @gabgl7

18

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a year ago

🎵 Turn the music up.
Shut out the noise.
Put in the reps.

☝🏼Because nothing, absolutely nothing, feels better than earning it.

🔑 Don’t overthink it. Move. Sweat. Push.
This is your reminder to go train today. 💪

⸻

#TimeToTrain #NoExcuses #TrainHarder #KeepShowingUp #BetterEveryDay #DisciplineOverMotivation #FunctionalFitness #CrossFitCommunity #WODLife #StayConsistent #MotivationDaily #LevelUpYourLife taken in Deka CrossFit Blainville by @gabgl7

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a year ago

☝🏼Mondays aren’t the problem your mindset is.
You can dread the week or you can dominate it.
Every rep, every choice, every bit of effort you give today builds momentum for everything that follows.

🔑 Start strong. Stay focused.
Because the way you show up on Monday says everything about how you’ll finish Friday. ✨

⸻

#MondayMotivation #StartStrong #MindsetShift #BetterEveryDay #DisciplineOverMotivation #KeepShowingUp #NoExcuses #StayConsistent #MotivationDaily #LevelUpYourLife #NewWeekNewGoals taken in Deka CrossFit Blainville by @gabgl7

31

0

a year ago

☝🏼The “dad bod” shouldn’t be a badge of honor it’s a warning sign.

😤You can be a great father AND take care of yourself.
You can provide, protect, and still make time to train, eat well, and feel strong again.

🔑 Don’t settle for average.
Show your kids what discipline, health, and self-respect look like.

🫡 Because they’re watching and they’ll follow your example, not your excuses. 🙏🏼

⸻

#StopNormalizingTheDadBod #FitDad #LeadByExample #HealthyFathers #DadStrength #NoExcuses #BetterEveryDay #DisciplineOverMotivation #StayConsistent #MotivationDaily #LevelUpYourLife #StrongNotSoft taken in Deka CrossFit Blainville by @gabgl7

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4

a year ago

🔥 You can say you’re tired, busy, not ready but none of that moves the needle. Results don’t care about your reasons. The barbell doesn’t listen to excuses.

🔑 Every minute you spend talking about it is a minute you could be training.

Show up. Do the reps. Let your work make the noise. 💪🏼

⸻

#ExcusesDontCountAsReps #StopTalkingStartTraining #DisciplineOverMotivation #TrainHarder #KeepShowingUp #BetterEveryDay #NoExcuses #FunctionalFitness #WODLife #MotivationDaily #LevelUpYourLife #ConsistencyWins taken in Deka CrossFit Blainville by @gabgl7

10

0

a year ago

🔥 The more you focus, the freer you become.
Not because life gets easier, but because your energy stops being wasted on things that don’t matter.

🔒When your attention is locked in, your progress accelerates.

🔑 Protect your focus.
Say no more often. Cut the noise.
Because the more disciplined your focus, the more freedom you create.

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#FocusEqualsFreedom #MindsetShift #DisciplineOverMotivation #NoMoreExcuses #BetterEveryDay #StayConsistent #MentalToughness #GrowthMindset #MotivationDaily #LevelUpYourLife #ProductivityMindset #FocusOnWhatMatters taken in Deka CrossFit Blainville by @gabgl7

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2

a year ago

It’s Saturday, time to earn the day. 👊🏼

🧐 Rest feels different when you’ve earned it when you know you’ve emptied the tank, stayed disciplined, and gave everything you had.

👉🏼 Grind now. Rest later.
Because comfort hits different when it follows commitment.

⸻

#EarnYourRest #GrindNowRestLater #DisciplineOverMotivation #HardWorkPaysOff #BetterEveryDay #StayConsistent #KeepShowingUp #NoExcuses #MotivationDaily #LevelUpYourLife #WorkEthic #mindsetshift taken in Deka CrossFit Blainville by @gabgl7

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a year ago