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Gab G. Lajoie

@gabglcoach

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1️⃣ They train with intention, not ego.
Every rep has a purpose. They’re not chasing exhaustion, they’re building longevity.

2️⃣ They fuel like an athlete.
Protein, sleep, hydration, recovery: they treat their body like the machine that carries their family.

3️⃣ They protect their priorities.
Training isn’t “extra,” it’s scheduled. It’s how they show up better as fathers, partners, and men.

4️⃣ They lead by example.
Their kids don’t just hear about discipline, they see it, every day.

🔑 Fatherhood isn’t a reason to slow down, it’s the reason to level up. 💪

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#FitDad #StrongFathers #LeadByExample #DadStrength #FitnessAfter30 #DisciplineOverMotivation #BetterEveryDay #KeepShowingUp #NoExcuses #MotivationDaily #FunctionalFitness #LevelUpYourLife taken in Deka CrossFit Blainville by @gabglcoach

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a year ago

😮‍💨 Too many dads trade their health, energy, and discipline for comfort.
They call it balance, but what it really is… is avoidance.

Every choice you make teaches your kids something.
If they see you skipping workouts, eating junk, or giving up when things get hard: they learn that’s normal.

🔑 Lead by example.
Show them what consistency, effort, and ownership look like.

Be the reason they grow up strong, not the excuse for why they don’t.

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#LeadByExample #FitDad #StrongFathers #DadStrength #BetterEveryDay #DisciplineOverMotivation #NoExcuses #StayConsistent #MotivationDaily #LevelUpYourLife #RaiseTheStandard #FatherhoodFitness taken in Deka CrossFit Blainville by @gabglcoach

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a year ago

I didn’t know that showing up that first day…
that first rep…
that first commitment to better myself…
Would completely change my life.

Training didn’t just make me stronger: it made me disciplined, confident, grounded and proud of the man I’m becoming.

🔑 Sometimes the smallest decision becomes the biggest turning point.
Start today. You never know how far it’ll take you.

Follow for more real stories and lessons from the journey.

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#LifeChangingDecision #StartToday #MindsetShift #BetterEveryDay #DisciplineOverMotivation #KeepShowingUp #TransformationJourney #MotivationDaily #LevelUpYourLife #FitnessMindset taken in Montreal, Quebec by @gabglcoach

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a year ago

💡 My 2026 Fitness Challenge:
👉 50 unbroken Russian kettlebell swings, every, single workout.

No matter the session.
No matter the mood.
No excuses.

It’s not about the swings.
It’s about discipline, consistency and doing the hard thing.

👉 Who’s in?
Save this. Try it. Tag me when you commit.

Because small rules, done daily, build exceptional results. 💪🔥 taken in Deka CrossFit Blainville by @gabglcoach

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9 months ago

Nobody escapes it: suffering is built into life.
The only thing you get to choose is what you suffer for.

👉 So pick a goal worth fighting for.
Pick a life that demands your best.
Pick a path where pain leads to purpose.

If suffering is guaranteed, let it shape you, not break you.💪🔥

✨Share this with someone who’s in the grind right now.

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#MindsetShift #ChooseYourHard #PurposeDriven #GrowthMindset #DisciplineOverMotivation #BetterEveryDay #KeepShowingUp #MotivationDaily #LevelUpYourLife #MentalToughness #SufferForSomething by @gabglcoach

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10 months ago

“Decision” means “to cut off.”

You don’t grow by adding more.
You grow by removing what keeps you stuck.

A decision is a promise to yourself.
A moment of honesty.
A new direction.

When you finally cut off what isn’t you…
you create space for who you’re meant to become.

👉 If this hit home, follow me. I make content to help parents become stronger, calmer, and more aligned. taken in Deka CrossFit Blainville by @gabglcoach

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10 months ago

Nothing meaningful comes without resistance.
Nothing you’re proud of comes without effort.

🔑 Struggle isn’t the enemy: it’s the price of satisfaction.

The work hurts.
The doubt creeps in.
The mind tries to negotiate.

But when you keep going anyway…
that’s when you earn the feeling everybody is chasing.

Satisfaction comes after struggle.
Every time.

🙏🏼 Save this for the days you need to push through. taken in Deka CrossFit Blainville by @gabglcoach

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a year ago

Most people only focus on the workout.
More reps. More intensity. More volume.

But if your mind is overwhelmed, stressed or on fire…
your body will eventually follow.

A workout builds your physical capacity.
A work-in builds your emotional capacity.

Breathwork. Stillness. Journaling. Slowing down.

You don’t need more grind,
you need more awareness.

Train the body.
Train the mind.
That’s how you become unshakeable. taken in Deka CrossFit Blainville by @gabglcoach

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a year ago

👉 Focus on:
• Keeping your palms facing you the whole rep
• Driving elbows slightly tucked, not flared
• Controlling the tempo for more time under tension
• Squeezing your chest at the top

This pressing variation is smooth, joint-friendly and insanely effective.
Add it into your push days and watch your shoulders + arms grow. 💪🔥 taken in Deka CrossFit Blainville by @gabglcoach

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a year ago

Pain doesn’t choose sides.
Heroes feel it.
Villains feel it.

The difference is what they do with it.

Some let pain harden them.
Some let it build them.

Your story isn’t written by what hurt you…
it’s written by what you decide to do next.

Which one are you becoming? 👀 taken in Deka CrossFit Blainville by @gabglcoach

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a year ago

The double kettlebell front rack march looks simple until you try it.
Your core, hips, shoulders, and grip all have to work together to keep you stable while you move.
No momentum. No cheating. Just pure control.

👉 Focus on slow steps, tall posture, tight core, and a solid front-rack position.
This builds:
• Core strength
• Anti-rotation stability
• Better posture under load
• Stronger front rack for cleans & presses

Move with intention. Let the burn teach you. 💪🔥

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#KettlebellTraining #FrontRackMarch #CoreStrength #StabilityTraining #FunctionalFitness #CrossFitCommunity #BetterEveryDay #DisciplineOverMotivation #TrainWithPurpose #MotivationDaily #LevelUpYourLife taken in Deka CrossFit Blainville by @gabglcoach

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a year ago

Confidence isn’t a mystery.
It’s built in the dark, one kept promise at a time.

Most people don’t struggle with confidence,
they struggle with keeping their word to themselves.

Do what you said you’d do.
Do it when it’s boring.
Do it when it’s inconvenient.

That’s how you become dangerous.

👉🏼 Save this for the days you don’t feel like showing up. taken in Deka CrossFit Blainville by @gabglcoach

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a year ago