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Gabriela S

@gabrielamoves

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Co-founder @movementliving
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Your wellness news is here! 🍁 MOVEMENT. The one thing you need to know about your cartilage and how it supports your joints. FOOD. Tasty and nutritious mushrooms - checkout some hearty dinner ideas for fall. CONNECTION. Workout classes and walks with friends are two terrific ways to get moving. To get this week’s wellness news and inspiration click the link in bio! We’re glad you’re here. by @gabrielamoves
Your wellness news is here! đŸŒ» MOVEMENT. The one thing you need to know about better balance—plus, free workouts to get you started! FOOD. Strong bones after 50 are easier to build than you might think with a few simple nutrition habits. CONNECTION. Discover the science behind why flowers can lift your mood, reduce stress, and brighten your day. Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here. by @gabrielamoves
Your wellness news is here! đŸŠâ€â™€ïž MOVEMENT. Dive into why swimming is one of the best ways to stay strong, mobile, and feeling your best—plus, exercises to build strong arms! FOOD. Fresh, simple, and delicious summer recipes you’ll want to make again and again. CONNECTION. Have you joined the podcast craze? We’ve rounded up some feel-good episodes filled with inspiration and insights for living well. Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here. by @gabrielamoves
Your wellness news is here! đŸ„Ź MOVEMENT. The at-home fitness equipment that will improve your workouts and help you to feel your best. FOOD. How to build delicious, satisfying salads that will actually keep you full for longer (with recipes!). CONNECTION. Explore how trying a new sport or cheering for a team can help build community and connection. Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here. by @gabrielamoves
Your wellness news is here! 👗 MOVEMENT. Dig into the benefits of gardening! This feel-good hobby is a fun way to stay active, build strength, and connect with nature. FOOD. Small but mighty! Discover five nutrient-packed seeds you can easily sprinkle into your favourite meals for a simple boost of goodness. CONNECTION. Ready for a style refresh? Find simple tips to uncover the personal style that makes you feel comfortable and confident. Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here. by @gabrielamoves
Your wellness news is here! 💃 MOVEMENT. Dance does more than get you moving—it boosts your brain, too. Discover the benefits and how to get started. FOOD. Resistant starch, explained—why your leftover pasta might actually be working in your favor. CONNECTION. Dating later in life has its perks. Whether you’re putting yourself out there or cheering on a single friend, we’ve got you covered. Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here. by @gabrielamoves
Your wellness news is here! 🌿 MOVEMENT. Explore the surprising brain-bone health connection! Plus, free stress-busting fitness classes to help you take on the rest of your day. FOOD. Transform your meals with tofu—the protein-packed, flavor-friendly kitchen MVP. CONNECTION. Those “hasslers” in your life? They might be aging you faster than you think. Here’s how to set boundaries and protect your longevity. Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here. by @gabrielamoves
Your wellness news is here! 🌿 MOVEMENT. Everyday strength starts here—learn how simple functional movements can help you feel lighter, stronger, and more confident in your daily life. Plus, get free functional movement classes on the Movement Living YouTube channel! 👟 FOOD. Say hello to a humble superstar: cabbage! We’re breaking down all the health perks and sharing some tasty, easy recipes you’ll actually want to try. đŸ„Ź CONNECTION. Keep your mind sharp and your memory on point with five simple, everyday tips! 🧠 Comment NEWSLETTER to get this week’s free wellness news and inspiration sent straight to your messages, or click link in bio to read! We’re glad you’re here. by @gabrielamoves
💚 What’s something you love about your age right now? Our co-founder Gabriela is enjoying reconnecting with the things she loved as a kid! Share a hobby you’ve rediscovered recently, or something else you’ve been loving about your age! Want to join our community of like-minded women living well and aging better, together? Comment JOIN or click the link in bio @movementliving to get expert interviews, inspiring stories, the latest health news, and friendly encouragement along the way—all in our free weekly wellness newsletter. We’re glad you’re here! #loveyourage #livewellagebetter #aging #connection #wellness #womensupportingwomen #inspiration #agingwell by @gabrielamoves
✹ Are you ready to say your age? Coming up on The Movement Living Podcast, we’re inspired by Katie Fogarty to age out loud! Along with being your fierce cheerleader in midlife and beyond, she’s a podcaster, writer, career coach, speaker, and so much more. In this next episode, Gab and Amanda talk to Katie about why getting and staying uncomfortable should be part of your health toolkit, ageism in the workplace, how to relaunch or start a new career at ANY age, her vision board for health, and why she started saying her age online. (And you can too! Drop your age in the comments and own the birthdays you’ve celebrated 🎉) Comment YES or sign up for the Movement Living weekly wellness newsletter at the link in bio @movementliving to hear this empowering and encouraging conversation coming to your inbox soon! đŸ“· Courtesy of Katie Fogarty #inspiringwomen #aging #womensupportingwomen #inspiration #agingwell #midlifewomen #career #wellness #womenshealth #ageoutloud by @gabrielamoves
Declutter your home & de-stress your life! Listen to the latest episode of The Movement Living Podcast with one of North America’s top organizing and decluttering coaches @gosimplified 🌿 Co-founders Amanda and Gab talk with Megan about: → Why looking after your home is a key element of wellness. → How clutter is about unmade decisions. Make the decision! → Why clutter can cause your loved ones extra grief after you’re gone. → Telling people you love them while they’re here, and so much more. Learn how to let go of clutter and reclaim your space, time, and energy. Comment PODCAST to receive the link or check out the link in bio @movementliving 🙌 Let’s live well and age better, together. #wellness #homeorganizer #decluttering #declutteryourlife #mentalwellness #selfcare #womenshealth #agingwell #healthylifestyle by @gabrielamoves
Join thousands of women who start their week with our free wellness newsletter. Wellness tips, expert interviews, fitness classes, and more to help you live well and age better! Just add your email in the link at @movementliving to subscribe. We’re glad you’re here! #wellness #aging #healthyliving #womenshealth by @gabrielamoves

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