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Gabriela Talavera

@gaby_31

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Dr.Gabriela Talavera PT,DPT
No pressure, no diamonds 💎.
Cubana 🇨🇺

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💕 by @gaby_31

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2 years ago

Because forever doesn’t have to be grand or complicated. Sometimes, it looks like showing up, saying “I do,” and choosing each other all over again. ✨

#CourthouseWedding #WeddingPortraits #WeddingPhotographer #JustMarried #ForeverTogether by @gaby_31

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2 months ago

ACL rehab is more than just squats, lunges, and jumping.

Late-stage ACL reconstruction rehab needs to prepare the athlete for the demands of their sport, and that means building strength, power, speed, and the ability to react in real time.

In this video, Dr. Gaby is working with her patient through a combination of heavy strength training followed by agility work.

The goal is not just to move fast, but to control the body while changing direction, decelerating, accelerating, and reacting to a cone called out while in motion.

This challenges:
✅ Change of direction
✅ Deceleration control
✅ Acceleration
✅ Foot speed
✅ Decision-making under movement
✅ Confidence returning to sport

Before an athlete returns to the field or court, they need to prove they can handle more than controlled gym exercises.

They need to be strong, reactive, and ready for the unpredictable demands of their sport.

#propelphysicaltherapy #physicaltherapy #aclrehab #sportsinjury #injuryprevention taken in Propel Physical Therapy by @gaby_31

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4 months ago

Complex cases push us to think deeper and level‑up our care. 🙌💪
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Propel Physical Therapy
📍1️⃣:Doral 2686 NW 97th Ave
📍2️⃣:Kendall 10000 SW 56th St, STE 14
📞: (786) 542 5867
📧: doral@propel-physical-therapy.com
📧: kendall@propel-physical-therapy.com taken in Propel Physical Therapy by @gaby_31

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5 months ago

Out of this world 🌎 by @gaby_31

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5 months ago

Send this to your significant other. You’re welcome 😉

P.S. get her the flowers too taken in Propel Physical Therapy by @gaby_31

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8 months ago

Little life update:
- me teñí el pelo 🫣
- yes, i am still running
- hiking is fun and the Smokies are breathtaking
- felt so loved on my bday 🫶🏼
-Stella is my #2 fan
-Erick doesn’t let me drive, I don’t mind it ☺️
- sunsets vs sunrises? I can’t decide
- I am blessed 🫶🏼🙏🏻 by @gaby_31

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a year ago

Ahora si empezó el verano 🫶🏼 ☀️ 🔥💖 by @gaby_31

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a year ago

Q1 recap ✅ by @gaby_31

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2 years ago

Feeling lucky 🫶🏼
Arriving in style to the race and to the podiums 😏. by @gaby_31

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2 years ago

Pink Cadillac smiles 💖 taken in Miami, Florida by @gaby_31

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2 years ago

What an awesome shake out run this morning! Good luck to all the runners in Miami tomorrow! You’ve already shown immense dedication and strength just by making it this far. Now, it’s time to show yourself what you’re truly capable of.Tomorrow is just the final step to a victory you’ve already earned. Go claim those medals—you’ve got this! 🫶🏼💕 by @gaby_31

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2 years ago